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Yoga poses for teenage skin care

yoga poses for teenagers

Skin is the gateway for a confident personality. Every woman wishes for that flawless skin that becomes the centre of attraction wherever they go. Especially in teenage when various changes are happening in the body issues like pigmentation and acne are very common which can cause low self-esteem. This issue can grow with age and […]

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What is blindfold yoga?

What is blindfolded yoga

What is blindfolded yoga? As the name suggests blindfold yoga refers to the practice of yoga when your eyes were covered with the help of a blindfold. This trend has become popular recently in countries like unites states and few more countries of Europe and is on the way where people will relish it as […]

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How does Pranayama help you?

benefits of pranayama

Breathing is one of the important aspects of living for living beings, but to do it with right technique Pranayama is the best way. The term Pranayama is relatable for people who do Yoga regularly to stay fit. It is referred to as the scientific process of inhalation and exhalation, which boosts the flow of […]

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Wisdom of the Bhagavad Gita is in Yoga Class

importance of Yoga in Bhagavad Gita

Wisdom can’t be simply defined as having knowledge, experience or quality of being wise. It is more than the sum of these essential aspects. It takes patience, calmness, and positivity towards the situations happening around you to master wisdom. The question simply arises that how Yoga can lead us towards the path of wisdom. According […]

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