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100 Hr. Yoga Teacher Training in Rishikesh


 About 100 Hour Yoga Teacher Training Courses  There are many people who want to go for 100 hour yoga courses as they about 100 Hour Yoga trainer training courses there are many people who need to go for one hundred hour yoga guides as they don’t have too many days to spare. retaining such human […]

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Right Sleeping Positions: Why North Is Not The Best Direction ?

How your body is designed Your heart isn’t settled half-way down, it’s placed common fraction of the far as a result of pumping blood up against gravity is harder than pumping it down. The blood vessels that go upward square measure a finer arrangement compared to those taking place. As they’re going up into the […]

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What is Yoga Teacher Training in Rishikesh India

yoga teacher training in rishikesh

What is Yoga Teacher Training in Rishikesh India and what are the Benefits of doing Yoga In Rishikesh. Yoga Teacher Training in Rishikesh Everyone wants to know what is yoga teacher training  and Yoga teacher training courses in Rishikesh which is is comes in a variety of forms. Some of them are 100 hour Yoga […]

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Ardha Baddha Padma Paschimottanasana

Ardha Baddha Padma Paschimottanasana Meaning: Ardha means half, Baddha means bound, Padma means lotus, while Paschimottanasana is composed by Paschim that means back body, Uttana means intense stretch, and Asana means pose. Step by step method: to enter in this asana we need to sit in Dandasana, with the spine straight. Bend the right knee […]

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Prasarita Padottanasana C : Yoga Teacher Training Rishikesh

Prasarita Padottanasana C Meaning: Prasarita means spread out, Padottan asana is composed by Pado that means foot or leg, Uttana that means intense stretch, and Asana that means pose. Step by Step Method: To enter in this asana, start from the stand position of Tadasana and step the legs about three/four feet apart (depends on […]

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How to do correct ParivritaTrikonasana

hatha yoga postures

Asanas:  ParivritaTrikonasana parivrttah = To turn around, revolve trikona =Three angle or triangle asana = pose   To do the asana The starting pose: Stand in tardasana position with feet more than shoulder width apart and rise the arms sideways to shoulder level. Bend forward Rotate the trunk to the right, bring the left hand […]

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