Urdhva Mukha Paschimottanasana Meaning: Urdhva means upward, Mukha means face, while Paschimottanasana is composed of Paschim, which means back body, Uttana means intense stretch, and Asana means pose. Step-by-step method: to enter this asana, start sitting in Dandasana, then lie down slowly. …
500 hour Yoga Teacher Training in Rishikesh About Rishikesh City Rishikesh, one of the holy cities of Uttarakhand, famous across the world as the ‘abode of gods’ is visited by …
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How your body is designed Your heart isn’t settled half-way down, it’s placed common fraction of the far as a result of pumping blood up against gravity is harder than …
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Ardha Baddha Padma Paschimottanasana Meaning: Ardha means half, Baddha means bound, Padma means lotus, while Paschimottanasana is composed by Paschim that means back body, Uttana means intense stretch, and Asana …
Prasarita Padottanasana C Meaning: Prasarita means spread out, Padottan asana is composed by Pado that means foot or leg, Uttana that means intense stretch, and Asana that means pose. Step …
Asanas: ParivritaTrikonasana parivrttah = To turn around, revolve trikona =Three angle or triangle asana = pose To do the asana The starting pose: Stand in tardasana position with feet …
