Types of Yoga | Yoga & its types Yoga, a way of life in which a person does a set of physical exercises in a predefined way. Yoga can be done in as many ways as it is available in as many styles. There are many styles of yoga that have been taught and practiced […]
How to do Uttanasana Yoga | yoga teacher training in Rishikesh
Gym Vs Yoga Gym A gym is where a person works out on different types of machines to build muscles and increase physical strength. Doing regular exercises in Gym helps a person gain physical fitness. It also stimulates the brain’s functioning. Regular exercise at the gym helps reduce fat and keeps people safe from health […]
Yoga Vacations: Sightseeing in Rishikesh There is certain number of people who love travelling and going to visit the new places. Among them, some people are those who love to do yoga while travelling and it’s called yoga for traveller, and is part of yoga holidays and yoga vacations. Everyone knows that India is famous […]
Rishikesh: Beauty of Nature Rishikesh is a land of discoveries that will bring joy and excitement in your life. There are many tourist places in Rishikesh as well as places of religious importance in and around Rishikesh that everyone should visit. A trip to Rishikesh will unfold many spots of sightseeing in Rishikesh. From temples […]
How to Bring Yoga & Mindfulness to Your Classroom Bringing yoga and mindfulness practices to the classroom can seem challenging – if you’re going it alone. Conveying Mindfulness to the Classroom kids honing mindfulness”Imagine that your brain is a TV,” I told the little gathering of understudies I was going by at the rustic Oregon […]
In some cases life can toss us such a large number of difficulties, everything can begin to feel overpowering. It isn’t generally simple to locate the positive among the negative and continue grinning, and that is OK. The uplifting news is that there’s trust. There are endless approaches to discover the delight in life in […]
Rishikesh– The Hub of Yoga Training Rishikesh is known to be the hub for learning yoga training and meditation. There are so many yoga centers and yoga school in Rishikesh that offer certified yoga teacher training courses in Rishikesh. Yoga teacher training is one of the best course which helps for everyone to become a […]
How to reduce weight through yoga Many obese people think of losing weight. Some want to reduce it by doing yoga. Now the question is– how to reduce weight through yoga? Many people watch t.v. channels and online videos but the best way is by watching some of the best yoga videos for weight loss. […]
Urdhva Mukha Paschimottanasana Meaning: Urdhva means upward, Mukha means face, while Paschimottanasana is composed of Paschim, which means back body, Uttana means intense stretch, and Asana means pose. Step-by-step method: to enter this asana, start sitting in Dandasana, then lie down slowly. Inhale and reach the arms overhead. Exhale and lift straight the legs off the floor, lift the hips, and bring the feet to the hands, […]
