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Pregnancy Yoga Course in Rishikesh


Pregnancy is one of the most sensitive phases in the life of a woman. A woman has to stay both physically and mentally fit during these days. Though women in general remain quite excited about pregnancy, it is also a fact that they have to go through various complicacies during the period. Though a great range of supplement pills or antibiotics these days are available to counter pregnancy complicacies, it is always a better option to develop immunity naturally. And, yoga can be a very good recommendation in this regard.

Regular practice of pregnancy yoga can help women in avoiding the commonly found complicacies like back pain, constipation, stress, etc quite effectively. Yoga prepares the ladies in the best fashion during the pregnancy days. It makes them confident and improves their immunity level.

It is highly recommended for the pregnant ladies to join Pregnancy Yoga Course in Rishikesh. Not just for the soon-to-be-mothers, such yoga classes can be helpful for the ladies during the days immediately after delivery. These classes are most effective during the state of labor contraction by enabling easier stretching of the muscles. Such importance of yoga for the pregnant ladies is the reason that there is a great demand these days for the pregnancy yoga teachers. People those who are interested in making a career as a pregnancy yoga teacher are recommended to pursue the best prenatal yoga in Rishikesh that we provide. These training programs teaches all crucial aspects of pregnancy, along with yoga, its different poses, history, importance and advantages through the hugely experienced instructors.

Pregnancy Yoga Classes at Hatha Yoga School

Yoga during pregnancy is always very advantageous. To provide such greater advantages to the expecting mothers, we at Hatha Yoga School provide special sessions for practice of different yoga poses. Prime aim behind such poses is to help women in a safe and healthy pregnancy. Along with different yoga poses, it also teaches about yoga nidra or yoga sleep, meditation, sound practices, pranayams, etc, which make them absolutely confident.

Yoga classes for pregnancy provide them the greater experience about the effectiveness of yoga and all the above-mentioned aspects. Apart from all these, these classes also involve light sound practices in afternoon for deep relaxation. A great range of direct and indirect restorative yoga practices through hugely talented yoga teachers makes the ladies active and confident. Moreover, these sessions of yoga for pregnant women have been always easy-to-practice and enjoyable for them. Undoubtedly, it can reduce the labor pain and all other pains in women during pregnancy.

Our parental yoga classes in Rishikesh are highly recommended for all those who want normal delivery. Yoga during pregnancy for normal delivery is quite proven. An all-out study on yoga during pregnancy is provided by hugely experienced instructors through our institutions. These classes involve extensive yoga practices. The ladies are provided crucial health tips as well to help them grow with confidence. One can enroll for such pregnancy yoga teacher training in Rishikesh.

Benefits of Pregnancy Yoga Training in Rishikesh

Yoga in pregnancy helps in relieving cramping pains.

It corrects the baby position and movement.

Yoga for pregnancy is crucial in terms of strengthens the abdominal muscles, which helps to carry the weight of the fetus

Heightens the energy level and provides calmness in mind.

Yoga practices like restorative asana and cooling breathing minimizes nausea and controls mood swings.

Restorative yoga poses relieve tension in muscles around the cervix

Regular practice of asanas helps in making the hips flexible. It eases the opening of hips to make labor easier.

Yoga reduces back pain during pregnancy.

Yoga also avoids constipation and heartburn during pregnancy.

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Payment Option - Reserve Your Seat For Pregnancy Yoga Training Course

Pregnancy Yoga Course - Highlights

Practice of yoga nidra (yogic sleep).

Sound listening during yoga practice.

Breathing exercises.

Restorative yoga to minimize labor and pain.

Standing poses during 1st trimester to improve blood circulation, generate energy and reduce cramps on legs.

*Tax are not included in fees

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Pregnancy Yoga Teacher Training in Rishikesh - Course Structure

Course Structure: 100 hours training is completed in 7 days, which includes 70 contact hours and 30 noncontact hours.

100 hour Pregnancy Yoga teacher training Rishikesh - Outline of Content or Syllabus

The three modules which constitute our prenatal yoga teacher training Rishikesh are-

Module-1 : Prenatal Yoga Sequences

Students are taught about restorative yoga through the help of different equipments like wooden blocks, yoga chair, ropes, blankets, etc. It helps the ladies in practicing 3-5 yoga sequences in 7 days.


Module 2 : Theory/ lecture on Pregnancy Yoga

Students are given lectures on details of 1st, 2nd, 3rd trimester of pregnancy.

Module 3 : Teaching Practice

Here the participants teach pregnancy yoga exercises and poses each other, which helps them in becoming a better yoga teacher.

The course also includes:

A huge range of holistic yoga techniques.

Asana, pranayama and nada yoga.

Different forms of mudras, bandhas, mantra chantings, prana vayu, meditation and pratyahara through yoga nidra.

Philosophical and spiritual basis of yoga during pregnancy.

Pregnancy Yoga - 60 minute lesson plan

Introduction / Prayer / Mantra

Suxma Vyayama (modified)

Sun Salutation – x3 - 10 minutes

Mountain - Tadasana (Samasthiti)

Gentle Cat-cow warming up the spine

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Pregnancy Yoga Teacher Training in Rishikesh - Daily Yoga class schedule(It may change as per situation)

  • 6.00 am – 7.00 am    is for learning Breathing techniques and Meditation
  • 7.00am - 7.30 am      is for Tea
  • 7:30 – 9:00               students are taught about Restorative yoga
  • 9:30 – 10:30              is for Breakfast
  • 10:30 – 11:30           is the period for Anatomy studies
  • 11:30 – 12:30           prenatal teaching practices are done
  • 12:30 – 1:30              is time for Lunch
  • 1:30 – 2:30                is free time
  • 2:30 – 3:00                is tea break
  • 3:00 – 4:00                 is for study of Philosophy
  • 4:30 – 6:00                Hatha Yoga is taught
  • 6:00 – 7:00                is meant for self practice of meditation/asana/pranayam
  • 7:00 – 8:00                is for Dinner

Word of Student

I was pregnant for a week and wanted to join yoga course for pregnant women,and so I came to Hatha Yoga School. I’m glad that I came here. Practice of various yoga poses helped me release tension and also improved flexibility in my body. Controlled breathing and yog nidra were very helpful as they helped me minimize my pain & I will use them in future as well.

-- Maria Gomez,Israel

Pregnancy Yoga Course Package Fee include:


Our prenatal yoga teacher training package includes:

Private accommodation

Wi-Fi and net connectivity.



Yoga Kit

School Beg with yoga t-shirt

Taking care of pregnant mothers during yoga practice.

Easy poses and relaxation practiced under experienced teachers.

Intake of lots of fluids and fruits.

Demonstration of yoga poses.

24X7 medical backup in case of emergency.

Help of nurse/maid during practice of poses if needed.