PRENATAL YOGA TEACHER TRAINING IN RISHIKESH

Yoga Alliance certified 85 hours of prenatal and postnatal Yoga Teacher Training

PRENATAL/POSTNATAL YOGA TEACHER TRAINING IN INDIA

This 85-hour, Yoga Alliance-approved training will examine the philosophies and practices of Yoga as an ideal method of cultivating healthy, vibrant, and spiritually aware pregnancy, birth, and transition to motherhood. Led by one of India’s most experienced and knowledgeable teachers, the training will equip you to teach prenatal Yoga with inspiration, knowledge, creativity, ty, and mastery. Our prenatal Yoga Teacher training is designed for serious students, Yoga teachers, birth workers, including doulas, midwives, and birth educators, who wish to expand their knowledge of Yoga and deepen their repertoire of skills.

These topics are just the beginning of what will be offered in this dynamic training, which will consider the participants’ experience, needs, and objectives to guide the direction of the study.

The classes will teach you techniques for nourishing your mind, body, and heart during the various stages of pregnancy. We’ll explore ways to encourage the flow of prana/energy throughout the body, helping it adjust to the physical, hormonal, and emotional changes of pregnancy. Being pregnant can be very stressful, with many little things to remember. Excessive stress is not suitable for the development of a baby. Prenatal Yoga is the perfect way to alleviate stress and make your pregnancy more enjoyable.

These practices give the baby the best possible opportunity for healthy development. I’ll also teach you some superb breathing techniques to help you stay calm and in control during labor.

Pregnancy Yoga Classes at Hatha Yoga School

Yoga during pregnancy is always very advantageous. To provide more significant advantages to expectant mothers, we at Hatha Yoga School offer specialized sessions for practicing various Yoga poses. The primary goal of such poses is to help women have a safe and healthy pregnancy. Along with various Yoga poses, the school also teaches aoga nidra, or Yoga sleep, meditation, sound practices, pranayamas, among other practices, which help build students’ confidence.

Yoga classes for pregnant women offer them a more profound experience of Yoga’s benefits and all the aspects mentioned above. Apart from all these, these classes also involve light and sound practices in the afternoon for deep relaxation. A wide range of direct and indirect restorative Yoga practices, taught by highly talented Yoga teachers, keeps the ladies active and confident. Moreover, these Yoga sessions for pregnant women have always been easy to practice and enjoyable for them. Yoga can help reduce labour pain and other pains experienced by women during pregnancy.

Our parental Yoga classes in Rishikesh are highly recommended for all those seeking a healthy and fulfilling pregnancy. Yoga during pregnancy for standard delivery is quite proven. Highly experienced instructors offer a comprehensive study of Yoga during pregnancy through our institutions. These classes involve extensive Yoga practices. The ladies are also provided with essential health tips to help them grow with confidence. One can enrol in a pregnancy Yoga teacher training in Rishikesh.

The Pregnancy Journey

Our pregnancy teacher training, which establishes the ability to guide pregnant women through this deeply personal journey, will be life-changing for them and you. During the course, you’ll learn breathing practices, strengthening asanas, and adjustment modifications that will help pregnant women feel a sense of calm, remedies for their physical discomfort, and tools for them to use during labour. Pregnancy Yoga classes have a powerful effect on pregnant women and their unborn babies, but you’ll soon see that these classes have a profound impact on you as a teacher.

Caring for baby and mama

You’ve likely had the experience of a pregnant woman walking into your regular class and not knowing how best to care for her. The basic tenets of “No twists” and “Go slow” might come back to you from your 200-hour training, but there’s so much more. Whether you’re ready to establish your Pregnancy Yoga classes or want to take better care of pregnant women who attend your regular class, this course is for you.

Benefits of Pregnancy Yoga Training in Rishikesh

Whether you want to expand your Yoga knowledge or further support birthing women as a doula, midwife, or nurse, begin your prenatalYogaa training here. We cover anatomy, asana, childbirth education, teacher development, group support, the culture of birth, meditations, pranayama, the pelvic floor during and after pregnancy, and more. Our training is stand-alone, and although it is helpful, no prior Yoga training is necessary.

✓ Yoga during pregnancy helps relieve cramping pains.

✓ It corrects the baby’s position and movement.

✓ Yoga for pregnancy is crucial in strengthening the abdominal muscles, which help carry the fetus’s weight.

✓ Heightens the energy level and provides calmness in the mind.

✓ Yoga practices like restorative asana and cooling breathing minimize nausea and control mood swings.

✓ Restorative Yoga poses relieve tension in muscles around the cervix.

✓ Regular practice of asanas helps in making the hips flexible. It eases the opening of the hips to make labour easier.

✓ Yoga reduces back pain during pregnancy.

✓ Yoga also avoids constipation and heartburn during pregnancy.

Detailed Syllabus

Prenatal Yoga Teacher Training Rishikesh, India 2025/2026 – Outline of Syllabus

Course Structure: Students complete 100 hours of training, including 70 contact hours and 30 non-contact hours, in 7 days.

The course also includes:

A vast range of holistic Yoga techniques.

Asana, pranayama, and nada Yoga.

Different forms of mudras, bandhas, mantra chantings, prana vayu, meditation, and pratyahara through Yogaa nidra.

Philosophical and spiritual basis of Yoga during pregnancy.