PRENATAL YOGA TEACHER TRAINING IN RISHIKESH

A unique and comprehensive approach, combining fundamental knowledge of anatomy and pregnancy.

Pregnancy Yoga Course in Rishikesh

Pregnancy is one of the most sensitive phases in a woman’s life. During this time, a woman has to stay physically and mentally fit. Though women, in general, remain quite excited about pregnancy, they also experience various complications. Though a wide range of supplement pills or antibiotics are now available to counter pregnancy complications, it is always a better option to develop immunity naturally. Yoga can be an excellent recommendation in this regard.

Regular practice of pregnancy yoga can help women avoid commonly found complications like back pain, constipation, stress, etc., quite effectively. Yoga prepares the ladies for pregnancy in the best fashion. It makes them confident and improves their immunity level.

It is highly recommended that pregnant ladies join the Pregnancy Yoga Course in Rishikesh. Such yoga classes can be helpful not just for the soon-to-be mothers but also for the ladies during the days immediately after delivery. These classes are most effective during labor contraction by enabling easier stretching of the muscles. The importance of yoga for pregnant ladies is why there is an excellent demand for pregnancy yoga teachers. People interested in making a career as a pregnancy yoga teacher are recommended to pursue the best prenatal yoga in Rishikesh that we provide. These training programs teach all crucial aspects of pregnancy, along with yoga, its different poses, history, importance and advantages through the hugely experienced instructors.

Pregnancy Yoga Classes at Hatha Yoga School

Yoga during pregnancy is always very advantageous. To provide such greater advantages to expecting mothers, we at Hatha Yoga School provide special sessions for practising different yoga poses. The prime aim behind such poses is to help women have a safe and healthy pregnancy. Along with different yoga poses, the school also teaches about yoga nidra or yoga sleep, meditation, sound practices, pranayams, etc., which makes the students absolutely confident.

Yoga classes for pregnant women provide them with a more significant experience of the effectiveness of yoga and all the aspects mentioned above. Apart from all these, these classes also involve light and sound practices in the afternoon for deep relaxation. A great range of direct and indirect restorative yoga practices through hugely talented yoga teachers makes the ladies active and confident. Moreover, these yoga sessions for pregnant women have always been easy to practice and enjoyable for them. It can reduce labor pain and all other pains in women during pregnancy.

Our parental yoga classes in Rishikesh are highly recommended for all those who want expected delivery. Yoga during pregnancy for standard delivery is quite proven. Hugely experienced instructors provide an all-out study on yoga during pregnancy through our institutions. These classes involve extensive yoga practices. The ladies are also provided crucial health tips to help them grow with confidence. One can enrol in pregnancy yoga teacher training in Rishikesh.

Benefits of Pregnancy Yoga Training in Rishikesh

Whether you want to expand your yoga knowledge or want to further support birthing women as a doula, midwife or nurse, begin your prenatal yoga training here. We cover anatomy, asana, childbirth education, teacher development, group support, the culture of birth, meditations, pranayama, the pelvic floor during and after pregnancy, and more. Our training is stand-alone, and although it is helpful, no prior yoga training is necessary.

✓ Yoga during pregnancy helps relieve cramping pains.

✓ It corrects the baby’s position and movement.

✓ Yoga for pregnancy is crucial in terms of strengthening the abdominal muscles, which helps carry the fetus’s weight.

✓ Heightens the energy level and provides calmness in mind.

✓ Yoga practices like restorative asana and cooling breathing minimize nausea and control mood swings.

✓ Restorative yoga poses relieve tension in muscles around the cervix.

✓ Regular practice of asanas helps in making the hips flexible. It eases the opening of the hips to make labor easier.

✓ Yoga reduces back pain during pregnancy.

✓ Yoga also avoids constipation and heartburn during pregnancy.

Detailed Syllabus

Prenatal Yoga Teacher Training Rishikesh, India 2024/2025 – Outline of Syllabus

Course Structure: 100 hours of training, including 70 contact hours and 30 noncontact hours, are completed in 7 days.

The course also includes:

 A huge range of holistic yoga techniques.

 Asana, pranayama and nada yoga.

 Different forms of mudras, bandhas, mantra chantings, prana vayu, meditation and pratyahara through yoga nidra.

 Philosophical and spiritual basis of yoga during pregnancy.