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100 hour Yoga Teacher Training in Rishikesh

100-hour Yoga Teacher Training in Rishikesh, India


The 100-hour Yoga Teacher Training at Hatha Yoga School in Rishikesh, India, is a short-term yoga course registered with Yoga Alliance USA. This yoga course is ideal for beginners who are looking forward to starting their YTTC journey. The sole purpose of this yoga course is to enhance your yogic knowledge and prepare you to teach yoga. The duration of this 100-hour Yoga Teacher Training course is 14 days. This course helps build a strong foundation for your yoga practice. In this yoga course, you will gain a basic understanding of yoga postures, human physiology, anatomy, and philosophy that will better understand the mind-body and spirit connection through yoga.

The 100-Hour Yoga Course is a structured yoga course that allows you to complete your 200-hour Yoga Teacher Training Course in two semesters. If you want to complete your 200-hour Yoga TTC but are short on time, you can complete our 100-hour Yoga Teacher Training course. After completing 100 hours, you can complete the total TTC of 100 hours in one year.

100-hour yoga teacher training in Rishikesh

100-hour residential hatha yoga teacher training course in Rishikesh is open for all levels of yoga practitioners. If you are a complete beginner, this yoga course will help you build a strong foundation in yoga. And, if you are an existing practitioner and want to start your career as a registered yoga teacher but have limited time, then 100 hrs yoga ttc is the perfect yoga course to attain the yoga alliance certification. Hatha yoga school has created this yoga course to give students a solid foundation and help them understand the depth of yoga through a 100-hour yoga course. Students will not only help you to commit to a yogic lifestyle but also help you to achieve that mind-body and soul connection for a balanced life.

Highlights of the 100-hour yoga teacher training course in Rishikesh:

13 days of comprehensive yoga teacher training course that will broaden your understanding of yoga, its principles, philosophy, and techniques.

  • An in-depth teaching of traditional Hatha and Ashtanga yoga.
  • You will learn under the guidance of our well-qualified and experienced yoga teachers in Rishikesh.
  • Chance to learn about ancient Indian heritage and learn about its tradition
  • 100-hour yoga alliance certification after the completion of the yoga course.
  • Become part of the global yoga community.

 100 Hour Yoga Teacher Training Course in Rishikesh (YTTC): Schedule


  • Course Fees
  • USD 399 / 20,000 INR
  • Course Dates
  • 03rd Jan 2024 to 14th Jan 2024
  • 03rd Feb 2023 to 14th Feb 2024
  • 03rd Mar 2023 to 14th Mar 2024
  • 03rd Apr 2023 to 14th Apr 2024
  • 03rd May 2023 to 14th May 2024
  • 03rd Jun 2023 to 14th Jun 2024
  • 03rd Jul 2023 to 14th Jul 2024
  • 03rd Aug 2023 to 14th Aug 2024
  • 03rd Sep 2023 to 14th Sep 2024
  • 03rd Oct 2023 to 14th Oct 2024
  • 03rd Nov 2023 to 14th Nov 2024
  • 03rd Dec 2023 to 14th Dec 2024

100-Hour Yoga TTC in Rishikesh

Course Fee: USD 399

Other Yoga Courses

200-hour Yoga Teacher Training Course

Yoga Course Package Fee - 549 USD / 19,499 INR

Course Dates:-

05th Jan 2024 to 29th Jan 2024
03rd Feb 2024 to 27th Feb 2024
03rd Mar 2024 to 27th Mar 2024
03rd Apr 2024 to 27th Apr 2024
03rd May 2024 to 27th May 2024
03rd Jun 2024 to 27th Jun 2024
03rd Jul 2024 to 27th Jul 2024

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300-hour Yoga Teacher Training Course in Rishikesh, India

Yoga Course Package Fee - 499 USD / 13,999 INR

Course Dates:-

05th Jan 2024 to 31st Jan 2024
01st Feb 2024 to 28th Feb 2024
01st Mar 2024 to 28th Mar 2024
01st Apr 2024 to 28th Apr 2024
01st May 2024 to 28th Feb 2024
01st Jun 2024 to 28th Mar 2024
01st Jul 2024 to 28th Apr 2024

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500-hour Yoga Teacher Training Course in India

Yoga Course Package Fee -   949 USD / 43,499 INR

Course Dates:-

05th Jan 2024 to 28th Feb 2024
03rd Feb 2024 to 28th Mar 2024
03rd Mar 2024 to 28th Apr 2024
03rd Apr 2024 to 28th May 2024
03rd May 2024 to 28th Jun 2024
03rd Jun 2024 to 28th Jul 2024
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*Tax is not included in fees

Aims & Objectives of 100-hour Teacher Training Course in Rishikesh


  • Providing the best yoga teacher training in Rishikesh India that can help the learner in having good physical and mental health.
  • Teaching the techniques and science of yoga that can make the best preparation for the student to be a successful yoga professional in the future.
  • To help the student attain a higher level of consciousness
  • Integration of moral values in the student.
  • To help the student attain a higher level of consciousness
  • Possess emotional stability
  • Share the knowledge of yoga

Choosing: 100-Hour Yoga Teacher Training School in Rishikesh


Our 100-hour yoga teacher training in Rishikesh at Hatha Yoga School Rishikesh covers the following:

  • We teach about the techniques and practices in asana, mudra, bandhas, and kriyas, together with chanting, meditation, and more.
  • We offer lectures on the philosophies and science of Hatha Yoga, Karma Yoga (Bhagavad Gita), Kundalini & chakras, Nadis, and other aspects during the class.
  • Being the best center of yoga exercises for beginners in Rishikesh, we aim to cover each aspect connected with human health. In this context, our trainers guide the students about a healthy yoga lifestyle to avoid the risk of various health issues such as diabetes, hypertension, digestion, prenatal yoga, and heart problems.

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100-Hour Yoga TTC Course Structure (RYS 100)


Our 100-hour yoga classes for beginners in Rishikesh can be divided into the following sessions:

50 Hour - Yoga Training and Practice

This session includes practice of Asanas, pranayama, kriya, chanting of mantra, meditation and all other traditional yoga techniques.

20 Hour – Yoga Methodology

The students are taught about the major principles of yoga. They are given personal assistance to correct their techniques. At the same time, the students learn about various teaching styles, the needful qualities of a teacher, as well as the qualities needed to be a part of a professional yoga institution.

10 Hour- Yoga Anatomy and Physiology

This session includes study of human physical anatomy and physiology. It means the students learn about the entire human bodily systems, organs, etc. At the same time, they learn about various chakras, nadis, etc, and their effects on body, which includes study of yoga benefits, healthy movement patterns, etc.


100-hour yoga teacher training Rishikesh India - Daily Yoga class schedule(It may change as per situation)


  • 5.30 am – 6.00 am Detoxification cleanse and meditation
  • 6.00 am – 7.00 am Breathing and Meditation
  • 7.00 am - 7.30 am Tea
  • 7:30 am – 9:00 am Ashtanga Vinyasa flow yoga
  • 9:30 am – 10:30 am Breakfast
  • 10:30 am – 11:30 amAnatomy
  • 11:30 am – 12:30 pmSelf Alignment teaching practice
  • 11:30 am – 12:30 pmSelf Alignment teaching practice
  • 12:30 am – 01:30 pmLunch
  • 12:30 am – 01:30 pmFree Time
  • 2:30 pm - 3:00 pmTea
  • 3:00 pm – 4:00 pmPhilosophy
  • 4:30 pm – 6:00 pmHatha Yoga
  • 7:30 pmself-study/cultural program
  • 10:00 pmLight Off

100-hour Yoga Philosophy, Lifestyle, and Ethics for Yoga Teacher

The detailed study of yoga philosophies, current lifestyle, and all the prime ethics for yoga teachers.

Practicum – 5 hours

Being known as a reputed house for beginner yoga classes in Rishikesh, we conduct such special sessions to help students in practice, receiving all the feedback, observing their approach, and leaving feedback to make them feel more confident and enthusiastic.

Assignments – 15 hours

Yoga for beginners in Rishikesh always demands special effort from the practitioners. In this context, we guide them thoroughly about various teaching methods and help them through relevant videos. In addition, this session also includes special hours for group discussions, answering personal questions, and also providing relevant materials that can better prepare them as future trainers.

We follow a strict syllabus including relevant training modules that includes the following aspects as well, apart from teaching yoga poses for beginners.

Training: Aspirants are taught about the yoga basics, poses, techniques, and their underneath science in the most intuitive that can help them through their professional careers.

Technique: Students are made to understand the relevance of various mantras, kriyas, pranayama, and meditation, clearly elaborating their meaning.

Inner Understanding: Students are taught about human physiology as a part of yoga classes for beginners.

Teaching: As they are going to be the future teachers, the students are taught about different techniques, approaches, and methods of teaching that can turn them into better trainers.

Book your spot now for 100 hour yoga teacher training

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How to Apply:

Fill up the registration form and send to our school email along with 115 USD (USD 100 advance fee +15 USD Paypal fee)


Anyone who has a keen interest in yoga, to make it his/her professional career or simply to learn the yoga exercises for beginners for a healthy life can pursue this at Hatha Yoga School in Rishikesh. It would be best if the person is good in English.

Accreditations, Evaluation & Certification:

The School and study programs conducted here are accredited by Yoga Alliance USA and International Yoga Association. The certificates provided by the school are authorized by Yoga Alliance USA. In fact, 100-hour yoga teacher training in Rishikesh is considered the best yoga for beginners in India.

Refund Rules:

Only the Advance fee paid through PayPal is refundable. No money will be refunded if you cancel within 1-30 days after the commencement of the course. Well, you can get a refund if you cancel the course prior to 30 - 90 days.

Examination & Assessment:

Examinations are conducted on each module of syllabus for this 100-hour program of yoga for starters. It is here to mention that this examination is compulsory to have the certificate. There will be open book exam in which you will be given 25 questions to answers.