Style: Multistyle (Hatha Focused)
Dates: 3rd of every month
Location: Hatha Yoga School, Rishikesh
Price: $399 (International participant) | ₹15,999 (Indian participant)
Duration: 12 days
Certification: 100-hour Yoga TTC
Lay the Foundation for a Lifelong Yoga Practice
100 hour Yoga Teacher Training India
The 100 Hour Yoga Teacher Training in Rishikesh is the best choice for those with time constraints. In our centre, the 100 hour Yoga TTC covers all the elements taught in the educator’s instructional classes. Individuals who aim to become yoga trainers enrol in yoga programs, but this course can also be taken by those without that aim. Some people don’t have time to complete the 200-hour program at once; therefore, these people can join the 100-hour course & can still get the certificate. To complete the 200 hours, individuals can complete the 100-hour course twice, as per their convenience. If you are looking to become a yoga educator, join our yoga teacher training program. We have a beautiful family of yoga practitioners & trainers who meaningfully train their students. Whether you are new to Yoga or have experience in the field, we heartily welcome all aspirants who wish to learn various yoga techniques from the best trainers. Our experienced professional trainers can uplift you and help you become strong enough to complete your 12-day program successfully.
The 100 hour Hatha Yoga Teacher Training in Rishikesh prepares you to teach Hatha Yoga and will enrich and deepen your practice. The course explores the vast field of yogic philosophy while emphasising asana principles and teaching techniques. Areas of study include the history, theory, and practice of Yoga, pranayama, meditation, professional skills, subtle body anatomy, and Ayurvedic principles as they apply to Yoga practices. People are discovering Yoga for its far-reaching benefits and life-enhancing possibilities. While Yoga is thousands of years old, its popularity in the West continues to grow rapidly. The need for qualified Yoga instructors is great. Virtually all health clubs, resorts, and wellness centres offer Yoga, while corporations, schools, and other organisations are incorporating Yoga into their wellness programs.
Course highlights
100 hour Yoga Teacher Training Rishikesh
The 13-day comprehensive 100 hour Yoga Teacher Training in Rishikesh is designed to deepen your understanding of Yoga, its principles, philosophy, and techniques.
Topics to be covered:
- How to teach an Ashtanga-Inspired Hatha Yoga Class, and make it accessible to students with special considerations: Prenatal, older bodies & bigger bodies.
- Sequencing Yoga classes, Assisting & adjusting methods, and Basic anatomy.
- Refine your own alignment and learn to teach with a focus on healthy form.
- Pranyama & Meditation technique and methods.
- Subtle body anatomy: Anatomy of breath, the layers of the body (Koshas), and the Chakras
- Teaching breathing techniques, Meditation, and mantra
- Living a Yogic lifestyle & Introduction to Ayurveda
- Ethics of teaching Yoga and the business of Yoga.
Personal and Professional 100-hour Yoga Teacher Training Certification Course
100 HOUR Hatha YOGA TEACHER TRAINING IN INDIA
The 100 hour Hatha Yoga TTC Programme is unique in its structure, content, and methodology compared to other teacher training programs. We focus on giving you the best tools and learning strategies to develop your practice and inspire those you teach to do the same. This training is designed for individuals seeking an RYT-200 certification who are unable to attend a traditional, month-long course. They can obtain their 200-hour certificate by completing a 100-hour Training twice. The training is organised into modules, allowing for Flexibility in completion.
Hatha Yoga School loves beautiful and elegant transitions, making them simple so that, with practice, they can evolve into stunning sequences that eventually feel like dance. We want to equip you with the tools to walk away feeling confident in your practice and competent in coaching others and leading structured classes. Repetition is the mother of skill, enabling you to feel the movement and respond automatically to your partner with fluidity and grace.
Core Principles of Your Yoga Education
During your training, you’ll be in good hands. Our faculty has over 70 years of combined experience teaching Yoga and over 50 years of leading teacher training across the globe. Completing this training will provide you with a deeper understanding of your practice and prepare you to teach Yoga to others with confidence. You’ll be introduced to elements of popular styles, including traditional Hatha, Ashtanga, Yin, and Vinyasa Flow. And you’ll learn a proven system for integrating elements from these and other traditions into an authentic, cohesive style that is yours.
With an emphasis on sequencing, alignment and adjustments, we offer a wealth of experience and a depth of instruction that leaves participants with a strong foundation and a fresh perspective on life. Experience the four paths of Yoga and immerse yourself in the rhythms of gorgeous India from the stunning sanctuary. Build your knowledge in paradise and discover the depths of Yoga as it was originally intended: a living practice.
Health
- Create a clear and focused mind through a disciplined practice of meditation & pranayama (breathwork).
- Develop strength and mobility in your body through a deeper understanding of functional anatomy.
- Discover how the philosophy of Yoga promotes a balanced emotional state.
Passion
- Gain the confidence to move and express yourself with grace and clarity.
- Play with a vast array of Yoga postures that are challenging, healing, and a whole lot of fun!
- Expand your love for the practice by learning the origins and central systems of Yoga.
Spirituality
- Explore the maps of your energetic bodies to learn how to live with an abundance of love and zeal.
- Remove your suffering to make space for positive action.
- Devote yourself to a path that unlocks your most significant potential and reveals your true nature.
100 hour Hatha Yoga TTC course outline
You will build the foundations of becoming a fantastic Yoga teacher by learning the fundamental principles of teaching asanas and the transitions that take you there. With that knowledge, you’ll develop clear pathways towards how to build your own style and class structures. While Hatha Yoga is the primary focus, you will also learn a restorative sequence and how to support your students in feeling seen and safe. Functional Anatomy will take you on a journey of growth as you explore how the human body moves and the underlying reasons behind its movements. Techniques, Yogic Physiology, and Patanjali’s Eight Limbs are covered, concerning how to create engaging classes, and you will be set to delve deeper into your training to become an incredible Yoga teacher!
The goal of the 100 hour Yoga Teacher Training program is to guide and foster the learning and growth of inspiring Yoga teachers who can draw wisdom from their own practice and personal discipline to impart Yoga teachings and experiences to others. Our training modules encompass meditation sessions, Yoga classes, lectures, chanting, and community service.
- The history and origin of Yoga
- Yoga philosophy (the 8 Limb Path & Sutras)
- Pranayama – Yoga breathing and vital energy
- Developing a consistent meditation practice
- Functional Anatomy and How It Applies to Yoga
- Energetic systems: Chakras, Koshas, and Vayus
- Structural/energetic alignment of the asanas
- Sanskrit names of the Asana
- Intuitive body reading
- Daily inversion practice
- Establishing a home practice
- A clear system of how to cue poses
- How to Teach Students with Different Experience Levels
- Crafting a Class That’s Both Intentional and Enjoyable
- Yoga for contraindications, pregnancy, and injuries
- Creating an experience with music
- How to share themes from the heart
- Finding your voice and teaching from your truth
- Support through observation and practice teaching
- Giving/receiving feedback
- Ethics of Yoga
- Business of Yoga
We support you in developing your practice. The training is not limited to Asana and includes Pranayama, meditation, and engagement with Yoga teachings, which are relevant today and offer the possibility for ongoing personal transformation. We recognise that it is through your own experience that you will be able to offer authentic Yoga teaching, and so encourage you tto apply yourself to the life and work of Yoga continually You will have plenty of opportunities to practice teaching and communication; it is one thing to be adept at asana, but quite another to communicate the wonders of Yoga through a Yoga class!
Schedule 2025 / 2026
100 hour Yoga Teacher Training Course in Rishikesh (YTTC):
The 100-hour course presents a solid foundation in Yoga history, ethics, principles, spiritual teachings, lifestyle, and a strong emphasis on physical practice. Students are expected to maintain daily physical practice and meditation, which will help them develop into strong, knowledgeable, and respected teachers.
| Date | Price |
|---|---|
| 05th to 16th January | ₹15,999 INR / 399 USD |
| 03rd to 14th February | ₹15,999 INR / 399 USD |
| 03rd to 14th March | ₹15,999 INR / 399 USD |
| 03rd to 14th April | ₹15,999 INR / 399 USD |
| 03rd to 14th May | ₹15,999 INR / 399 USD |
| 03rd to 14th June | ₹15,999 INR / 399 USD |
| 03rd to 14th July | ₹15,999 INR / 399 USD |
| 03rd to 14th August | ₹15,999 INR / 399 USD |
| 03rd to 14th September | ₹15,999 INR / 399 USD |
| 03rd to 14th October | ₹15,999 INR / 399 USD |
| 03rd to 14th November | ₹15,999 INR / 399 USD |
| 03rd to 14th December | ₹15,999 INR / 399 USD |
For Shared Room – 17,999 INR / 499 USD | For Private Room – 19,999 INR / 599 USD
Aims & Objectives of 100-hour Teacher Training Course in Rishikesh
We offer a comprehensive and professional 100 hour Hatha Yoga Instructor Certification in Rishikesh, designed for all levels of practitioners, from beginners seeking to enhance their physical and mental well-being through Yoga to experienced yogis looking to embark on a rewarding career as Yoga educators. This Yoga teacher training program in Rishikesh focuses on a deep understanding of all Yoga concepts and their science with a proper approach.
✓ Providing the best Yoga teacher training in Rishikesh, India, that can help the learner have good physical and mental health.
✓ Teaching the techniques and science of Yoga that can make the best preparation for the student to be a successful Yoga professional.
✓ To help the student attain a higher level of consciousness
✓ Integration of moral values in the student.
✓ To help the student attain a higher level of consciousness
✓ Possess emotional stability
✓ Share the knowledge of Yoga
100 hour Hatha Yoga Training School in Rishikesh is an immersive program with a maximum of 16 students.
Transform your world and the lives of those around you by taking a new direction and learning an entirely new approach to Yoga! Some pursue Yoga teacher training to embark on a new, globe-trotting career; others seek a deeper, more comprehensive understanding of the benefits of Yoga practice and lifestyle. Whatever your motivation, one thing past students of training repeatedly tell me is – life will never be the same again!
The course is a high-quality, 10-day program. Our lead teachers have dedicated themselves to studying and truly understanding the practice, having taught Yoga for more than seven years with over 10,000 hours of teaching experience. We take care to ensure the environment is conducive to going within and will support your focus on learning. You will feel relaxed and fully engaged in the present moment, surrounded by the beauty of nature. Every day is a fantastic experience to learn, practice, and recharge yourself in such a beautiful place.
Teaching from the “Heart”
The 100 hour Yoga Teacher Training emphasises that to teach, one must develop a deep personal understanding of Yoga. This is accomplished by providing students with daily instruction and practice in the art and science of Yoga, designed to give students a profound personal experience of the teachings.
You will be invited to come see “relaxation as practice.” This means the opportunity to stop “trying” to do Yoga and, therefore, becoming tense. Instead, students learn to calm the body and the mind, creating the optimal state to experience and realise the full dynamic energy of an asana.
With this knowledge, teachers can teach from the head (as a result of their studies) and from the heart (as a result of a deeply felt practice). The premise of Hatha Yoga School is that once a practitioner has experienced this profound insight, they are empowered to share it and teach it to others.
The Teacher Training program has a proven track record of delivering this understanding to students, along with a knowledge base that enables them to express their experiences to others effectively. As a result, graduates enter the world with complete confidence, prepared to teach classes that students will find engaging, challenging, and energising.
A sample of a daily schedule
A 100 hour Hatha Yoga Teacher Training (YTT) program offers a foundational immersion into Yoga practice and teaching methodologies. The daily schedule strikes a balance between physical practice, theoretical learning, and self-reflection. A typical day begins with early morning meditation and concludes with optional evening discussions or self-study before lights out.
** Note: The daily schedule is subject to change
05:30 am – 06:00 am | Detoxification cleanse and meditation
06:00 am – 07:00 am | Breathing and Meditation
07:00 am – 07:30 am | Tea
07:30 am – 09:00 am | Ashtanga Vinyasa flow yoga
09:30 am – 10:30 am | Breakfast
10:30 am – 11:30 am | Anatomy
09:30 am – 10:30 am | Breakfast
11:30 am – 12:30 pm | Self Alignment teaching practice
12:30 am – 01:30 pm | Lunch
12:30 am – 01:30 pm | Free Time
02:30 pm – 03:00 pm | Tea
03:00 pm – 04:00 pm | Philosophy
04:30 pm – 06:00 pm | Hatha Yoga
07:30 pm | self-study/cultural program
10:00 pm | Light Off
This 100-hour program will include all aspects of teaching Yoga, including asana, alignment, pranayama, meditation, anatomy, yogic philosophy, sequencing techniques, teaching methodology, and much more.
Course Syllabus
100 hour Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers
A detailed study of Yoga philosophies, current lifestyle, and the primary ethics for Yoga teachers. The 100-hour certification program will allow you to teach one of the most effective workouts in the industry today and bring our most popular classes to clients everywhere. Learn how to incorporate our evidence-based technique with your fitness knowledge to give your clients one of the best workouts: motivating, rewarding, and fun!
YOGA
Asana: How to correctly and properly align the poses in a modified half primary asana practice
The Yoga Body: Exploring the subtle body and building an understanding of the yogic approach to the body
MEDITATION & PRANAYAMA
Further your meditation practice and learn the physiology underpinning meditation and advanced pranayama (breathing techniques). Learn meditation techniques you can teach others one-on-one or in groups.
TEACHING YOGA
Teaching technique: You’ll be teaching from day one of the training as well as being guided through technique training by your very knowledgeable teachers, to ensure you leave the training able to deliver powerful, inspirational classes and teach authentically with different options of teaching methods.
Sequencing: You’ll build on the modified half primary. Students will learn how to teach two sequences: a modified Ashtanga half primary and a dynamic flowing vinyasa sequence. You will gain the teaching skills to be playful with your sequencing and offer different transition options.
Communication: How to effectively communicate and inspire your students.
Assists: How to safely and confidently adjust your students.
PERSONAL TRANSFORMATION
Group work, self-enquiry and journaling overseen by a practising psychotherapist to support fundamental change and ongoing growth.
PHILOSOPHY & HISTORY
Understanding the deep and complex history of the Yoga traditions. Learning the history that underpins these two beautiful reflective practices: Yoga and meditation.
ANATOMY & PHISIOLOGY
Better understand what happens to your body when you practice, the benefits and the risks. Feel confident in your Yoga teaching with anatomical alignment cues.
What students say about us
100 hour Yoga Teacher Training course testimonials
From the first moment of the training, I knew I was in the right place to deepen my knowledge about Yoga. I can use everything I have learned in my life and my teachings.
Jerica Kok
(100 hr Yoga TTC)
It was incredible, transformative, and rich in experience. Every detail was thoughtful. Most importantly, I genuinely felt their love and care. If there were one definitive teacher training course one could take in the world, it would have to be this.
Jiahui Yeo
(100 hr Yoga TTC)
These were the best 13 days of my life. An undoing, peeling off the unnecessary layers. Finding my true spiritual teachers. Feelings are held and supported by such a beautiful community.
Willanny Darius
(100-hour YTT)
100 hour Hatha yoga instructor certification in rishikesh
Our 100-hour teacher training program is not just about learning to teach Yoga; it’s about discovering your authentic voice and embodying the essence of this ancient tradition. It’s a brave and exhilarating process that will change your life.
Join a vibrant community that is dedicated to nurturing your growth. We are here to support you as you awaken and deepen your Yoga practice and find your voice as a teacher. Contact us today to discover how a certification in Yoga teaching cannot only change your life but also positively impact the lives of others.
Why is a 100 hour Yoga Teacher Training such a magical experience?
This program is truly exceptional in its curriculum and emphasis on mastery of the essential teachings. You will receive what you need to customise your practice and teachings, making them authentic in your practice and when sharing your love of Yoga with others. You will gain knowledge to comfortably and confidently teach two complementary styles of Yoga. As a new teacher, you will ask yourself, “What do I do now?” You will find that it is essential to stay in touch with your local faculty for support throughout your journey, as well as for continued study with them.
- You will get back something you didn’t know you had lost, the one thing in this world you can genuinely control…your free will.
- You will experience powerful techniques that remove mental and emotional obstacles to becoming a fantastic teacher.
- You’ll face your deepest fears, laugh with uncontrollable delight, and share it all with your teachers, who want nothing more than to see you shine like a beacon for your future students and the entire world.
What will you learn?
This comprehensive 100 hour Yoga Teacher Training is designed for Yoga teachers and committed practitioners who wish to delve into the deeper practices of Yoga, refine their teaching skills, expand their existing knowledge, learn how to incorporate a variety of practices into their classes and lives, and cultivate an authentic teaching style.
- You will learn how to apply the most transformative Ancient Yogic practices in today’s Modern context.
- You will learn special meditations practised by Himalayan Yogis, which will fill you with so much courage that you will eat pain for breakfast.
- Develop the skills to speak in front of any audience, be a charismatic presenter, and instantly build a loyal following of clients.
How to book your spot for 100 hour yoga teacher training
How to Apply:
Please fill up the registration form and send it to our school email along with 115 USD (USD 100 advance fee +15 USD PayPal fee)
Eligibility:
Anyone interested in Yoga who wants to make it their professional career or learn Yoga exercises for beginners to have a healthy life can pursue this at the Hatha Yoga School in Rishikesh. It would be best if the person is good at English.
Accreditations, Evaluation & Certification:
Yoga Alliance USA and the International Yoga Association accredit the School and study programs conducted here. Yoga Alliance USA authorises the certificates provided by the School.
Refund Rules:
Only the Advance fee paid through PayPal is refundable. No refunds will be issued if you cancel within 1-30 days after the course commencement. You can get a refund if you cancel the course 30 – 90 days before.
Examination & Assessment:
For starters, examinations are conducted on each module of the syllabus for this 100 hour Yoga program. It is here that the certificate is compulsory for this examination.
What’s taught during a 100-hour practice?
In addition to practising Yoga and teaching methodology, students study anatomy and alignment, Yoga philosophy, and the business aspects of teaching Yoga. During the 100 hour hatha yoga ttc in Rishikesh, students can learn more about various styles, meditation, pranayama, mantras, and other related topics.
For many people, returning to an educational environment and studying something they are passionate about is a compelling reason to enroll in a 100 hour Yoga Teacher Training program. By the way, some of those who didn’t plan to become Yoga teachers initially ended up teaching Yoga part-time after completing the training.
You will learn about and explore:
- The daily practice incorporates themes honouring our cycles, seasons, and unique bodies.
- The art and science of alignment, Anatomy and Physiology.
- Specific sadhanas, mantras, and meditations to awaken Shakti and free life energy.
- Group leadership and community-building skills.
- Yoga History and Philosophy (Tantra, Bhagavad Gita, Yoga Sutras)
- Energy Anatomy (Chakras, Nadis, Bandhas).
- Meditation and pranayama for health and radiance
- Issues we face in today’s world (Depression, anxiety, competition, balance, self-worth, etc.)
FAQ’s About the Course
How will my progress be assessed?
There is continuous assessment throughout the course through group work, practical studies, and teaching practice. There is an exam and a teaching assessment at the end of the course. The marking system is designed so that you cannot fail on any element, so if you’re not good at taking exams, it won’t stop you as long as you have delivered good results otherwise.
How much do I need to do outside of the course at weekends?
An average of around 6-7 hours of daily study or reading. That is an average, depending on how you manage your time.
How much practice do I need to do?
On average, at least 2-3 practice sessions everyday. You will attend classes or practice every day. Meditation, mindfulness, and pranayama classes also count towards this.
How many students are enrolled in the training?
Our 100-hour Yoga teacher trainings typically have between 10 and 20 students. This capacity enables us to work closely with each student, ensuring high-quality interaction, individualised attention, and effective group dynamics.
Get started now
For questions regarding the 100 Hour Yoga Teacher Training Program, don’t hesitate to get in touch with us.