Call on: +91-9389922979


Yin Yoga Teacher Training in Rishikesh, India

If you want to reduce stress and become more flexible, Yin Yoga teacher training in Rishikesh could be just what you need. Rishikesh provides a calm and peaceful environment, ideal for fully embracing the yoga practice. Rishikesh has many ashrams and yin yoga teacher training yoga alliance registered schools where you can find Yin Yoga Teacher Training courses taught by experienced and certified yoga teachers.

Yin yoga ttc in Rishikesh usually includes different durations like 50 hours, 100 hours, or 200 hours. These courses cover various aspects such as yin yoga poses, anatomy and physiology, meditation and breathing techniques, sequencing, and teaching methods, including yoga Nidra.

What is Yin Yoga?

Yin yoga is basically a gentle and slow type of yoga that centres around holding stretches for extended periods, usually around 3-5 minutes. It specifically targets the connective tissues in the body, like tendons, ligaments, and fascia. This passive practice requires minimal muscular exertion and is often considered a meditative experience, enabling individuals to connect deeply with their inner selves. 

Yin Yoga comes from the Taoist idea of Yin and Yang, two opposite forces that balance each other. It is a gentle and slow type of yoga that profoundly affects the tendons and muscles, providing a deep sense of relaxation and meditation.

Yin practice fundamentals that guide all Yin postures

Long-held Poses

In Yin Yoga, poses are basically held for an extended duration, usually ranging from 3 to 5 minutes or even longer. This prolonged holding of poses allows for a deep release and relaxation of the muscles and connective tissues.

Gentle and Soft Approach

Yin Yoga emphasizes a gentle and soft approach to the practice. Instead of pushing or striving for more intensity, practitioners are encouraged to relax into the poses, respecting their body’s limits and finding their appropriate edge.

Stillness and Surrender

Yin Yoga cultivates a sense of stillness and surrender, both physically and mentally. As practitioners settle into a pose, they aim to find a place of ease and surrender, allowing the body and mind to soften and release tension.

Targeting Connective Tissues

Unlike more active styles of yoga that primarily target muscles, Yin Yoga focuses on the deeper connective tissues such as tendons and ligaments. These tissues are gently stretched and stimulated through the sustained holding of poses.

Finding Edge and Comfort

Yin Yoga encourages practitioners to find their “edge” in each pose. The edge refers to a mild to moderate intensity sensation, where one feels a gentle stretch or sensation in the target area. It is essential to find a balance between experiencing the appropriate edge and avoiding any sharp or painful sensations.

Mindfulness and Inner Awareness

Yin Yoga is a practice of mindfulness and inner awareness. As practitioners hold poses, they are encouraged to cultivate a sense of present-moment awareness, observing physical sensations, thoughts, and emotions without judgment.

Individualized Approach

Yin Yoga recognizes that each person’s body is unique, and the practice should be adapted to suit individual needs and limitations. Props such as blankets, bolsters, or blocks may support the body and ensure comfort in the poses.

Balance of Yin and Yang

Yin Yoga aims to restore the balance between the Yin and Yang energies within the body. Yin represents the passive, cooling, and receptive aspects, while Yang represents the active, warming, and dynamic aspects. By integrating Yin Yoga into their practice, practitioners harmonize these opposing energies.

Yin Yoga Teacher Training in Rishikesh Price & Dates (2023)

Amazing Benefits of Practising Yin Yoga

Improved Joint Health

The sustained holds in Yin Yoga gently stress the joints, stimulating the production of synovial fluid, which lubricates the joints and enhances their health. This can help alleviate stiffness and improve overall joint function.

Enhanced Relaxation and Stress Relief

Yin Yoga’s slow and meditative approach promotes deep relaxation and stress reduction. Holding poses for an extended period allows the body and mind to enter a state of calmness, releasing tension and calming the nervous system.

Balancing Energy Flow

According to traditional Chinese medicine, Yin Yoga targets the meridian system, which is believed to be responsible for the body’s energy flow. By stimulating specific meridians through Yin Yoga poses, practitioners can harmonize the energy flow, promoting balance and vitality.

Cultivation of Mindfulness and Inner Awareness

Yin Yoga encourages the practice of mindfulness and inner awareness. By staying present in the poses and observing physical sensations, thoughts, and emotions without judgment, practitioners develop a deeper connection with themselves and cultivate a sense of inner peace.

Deep Relaxation of Body and Mind

The extended holds in Yin Yoga induce a relaxation response in the body, which reduces stress and anxiety and promotes better sleep. It allows the mind to enter a state of stillness, promoting mental clarity and a sense of tranquillity.

Improved Self-Acceptance and Patience

Yin Yoga teaches us to embrace stillness, surrender to discomfort, and develop patience. Through this practice, we learn to accept ourselves as we are, without judgment or the need for constant movement or achievement.

Complement to Active Yang Practices

Yoga provides a balancing counterpart to more active and dynamic yoga practices or other physical activities. It helps counteract the effects of repetitive movements and excessive muscular engagement, restoring and rejuvenating the body.

Deepening Mind-Body Connection

Through Yin Yoga, practitioners can deepen their mind-body connection. By tuning into the subtle sensations within the body, they develop a greater understanding of their physical and energetic being, fostering a sense of self-awareness and self-discovery.


By enrolling in a yin yoga teacher training retreat or online yin yoga teacher training, you will have the great opportunity to learn from experienced and certified teachers, delve into the principles of Yin Yoga, and cultivate a deeper connection with yourself and the practice. Whether you are a beginner or an experienced practitioner, this training will empower you to become a skilled Yin Yoga teacher.

Hatha Yoga School - Meals
Yoga Teacher Training Goa
hatha yoga school

Schedule of Daily Yoga classes at Hatha Yoga School

**There will be no yoga class scheduled on Sundays, but it may be used for visiting local attractions**


  • 05.30 am – 06.00 am Detoxification cleanse and Meditation
  • 06.00 am – 07.00 am Breathing and Meditation
  • 07.00 am – 07.30 am Tea
  • 07:30 am – 09:00 am Ashtanga Vinyasa Flow Yoga
  • 09:30 am – 10:30 am Breakfast
  • 10:30 am – 11:30 am Anatomy
  • 11:30 am – 12:30 pm Self Alignment Teaching Practice
  • 12:30 pm – 01:30 pm Lunch
  • 01:30 pm – 02:30 pm Free Time
  • 02:30 pm – 03:00 pm Tea
  • 03:00 pm – 04:00 pmPhilosophy
  • 04:30 pm – 06:00 pm Hatha Yoga
  • 07:30 pm Self Study/Cultural Program
  • 10:00 pm Light Off

Word of Student - Certification Yoga Training

Nicole Steiner
Nicole Steiner@nicole steiner
Read More
I was here for a 100 hour prenatal teacher training and it was the best experience ever!! the classes are very well organized and structured and the teachers are full of knowledge and the are all very patient and eager to teach and improve. the course itself is really interesting and after completing it I fell that I'm able to teach a proper pregnancy class back home. I can't believe I was able to learn so much and go so deep into prenatal yoga in only 1 week 🙂 the installations are very nice and clean and the food is supper yummy, I would definitely consider coming back in the future to do another training here, I think it's one of the best yoga schools here in Rishikesh
Roopali Thapliyal
Roopali Thapliyal@roopalithapliyal
Read More
I attended 300 hour yoga teacher training course at Yoga in Rishikesh and the experience was life-transforming. The all yoga teachers teach from their own experiences not only through text books, they emphasis on applicability of yoga practices in daily life. I love the school and the curriculum and I will highly recommend this institute for yoga seekers.
Saraswati pal
Saraswati pal@Saraswatipal
Read More
Hatha yoga school will be in my heart forever and the food is super delicious

Book your spot now for Yin yoga teacher training

How to Apply

For Yin Yoga Teacher Training in Rishikesh, please fill out the registration form and send it to our email with $210 ($200 advance fee + $10 Paypal fee). Apply Now!


Anyone physically and mentally fit can join the course, regardless of religion and nation. If the candidate is good in English then it is preferred.

Refund Rules

Advance fee is non-refundable. If you cannot turn up on the proposed date, your deposit will be transferred to another Yoga TTC course within one year.

Accreditations & Certification

Yoga Alliance USA and International Yoga Association schools accredit our courses. The certificates provided by it are certified by Yoga Alliance USA.

FAQ on Kundalini Yoga Teacher Training in Rishikesh

Yin Yoga training programs can vary in duration, but they typically range from 50 hours to 200 hours. The length of the training depends on the specific program and the level of certification being offered. Some courses may be condensed into a shorter timeframe, while others may be spread out over several weeks or months. Researching different training options is important to find one that fits your schedule and learning preferences.

To become a Yin Yoga teacher, you need to complete a Yin Yoga Teacher Training program, ranging from 50 to 200 hours, covering poses, anatomy, sequencing, and teaching methodology. Once you gather teaching experience and get certified by a training school, you will be a certified yoga teacher.

Absolutely! This training is suitable for everyone who is interested in yoga. You don't need any previous yoga experience to enrol in a 200 Hour Teacher Training program. It’s recommended to ask for yin yoga teacher training fees before enrolling in any yoga program.

Yin and Yang Yoga are two contrasting styles with different focuses. Yin Yoga is a slow practice that targets deep tissues, holding passive postures for extended periods to enhance flexibility and energy flow. It is calming and promotes relaxation. On the other hand, Yang Yoga is more dynamic and active, involving flowing sequences of poses to build strength, stamina, and flexibility. It is energizing and can improve cardiovascular health.

Proper breathing technique in Yin Yoga is crucial whether it's a 50-hour yin yoga teacher training or 100-hour yin yoga teacher training. Yin Yoga involves long-held, passive postures that target the deep connective tissues. Focusing on slow, deep breaths activates the parasympathetic nervous system, promoting relaxation and reducing stress. Moreover, conscious breathing enhances the flow of vital energy, known as prana, throughout the body, optimizing overall well-being.