200-HOUR YOGA TEACHER TRAINING IN GOA

Embrace the journey. Awaken your soul

200-hour Yoga Teacher Training in Goa

Are you interested in deepening your personal Yoga practice, or even teaching one day? The 200-hour Teacher Training is a comprehensive program that combines asana, pranayama, philosophy, and spiritual study, designed for those curious about expanding their understanding of Yoga. Our program integrates alignment-based asana technique with principles of foundational movement, and is accompanied by an in-depth study of key philosophical texts and pranayama practices. Our mission is to develop discerning teachers by emphasising personal practice, preparing graduates with the tools and understanding to teach Yoga with confidence and clarity.

This training offers a comprehensive, experiential, and integrative curriculum in a non-authoritarian environment, encouraging students to discover their own unique teaching style in a wide variety of settings. This training draws from a diverse range of Yoga styles but is rooted in the belief that, when taught skillfully and mindfully, Yoga can be accessible to all, regardless of age, shape, or flexibility. We believe in building a strong foundation of knowledge in posture alignment, modifications, benefits, contraindications, and anatomy; therefore, we seek to strengthen a student’s current Yoga practice, develop personal empowerment, and enhance and build skills in communication, leadership, awareness, observation, practice, and teaching.

Aims and Objectives of 200-Hour TTC in Goa

Hatha Yoga School aims to provide Goa’s best Yoga teacher training by guiding and helping students acquire a comprehensive knowledge of physical Yoga, breathing and healing techniques, meditation, Yoga Nidra, and philosophies. The following are the main aims and objectives of our 200-hour Yoga teaching training in Goa:

✓ Our 200-hour Yoga course in Goa will help the students enter the professional Yoga arena to empower them physically, mentally, and intellectually via Yoga.

✓ By the time a student finishes their 200-hour Yoga TTC in Goa, they can easily practice Yoga, meditation, or pranayama for longer durations.

✓ Our school’s well-trained Yoga teachers come from Vedic gurukuls and have immense expertise in teaching high-end Yoga.

✓ We ensure that our students learn the mantras and the chants that can help them boost their concentration levels.

✓ The course will also let the students eliminate any negativities prevailing within.

Highlights of 200-hour Yoga teacher training in Goa

✓ The five main subjects covered in our 200-hour Yoga teacher training are training and practice, anatomy and physiology, teaching methodology, Yoga philosophy, lifestyle, and ethics.

✓ You will also study Patanjali’s Yoga Sutra, Bhagavad Geeta, and Hatha Yoga Pradipika, which will help you teach others once you become an instructor.

✓ Our Yoga school in Goa offers our students daily Yoga asana, pranayama, and theory classes.

✓ You don’t have to worry about getting notebooks, mats, or anything else; our school provides all the course materials.

✓ We offer an internationally accredited certification to complete Goa’s 200-hour Yoga teaching training.

✓ Our school comprises professional Yoga instructors who will guide you through every step.

✓ The course also includes free time and excursions to explore nearby places.

200-hour yoga teacher training in Goa, India – Daily Yoga class schedule

** Note: The daily schedule is subject to change

Students will participate in morning breathing exercises, mantra chanting, and meditation sessions. Afterwards, they will be served a healthy breakfast and a Yoga philosophy or anatomy class. After this, herbal tea will be served. Later, a Hatha Yoga class, including asana practice, will be conducted daily.

In the afternoon, experienced Yoga practitioners conduct a class on teaching. Later, a detailed anatomy or physiology class is conducted, followed by a hatha Yoga class, which involves the practice of several asanas. Afterwards, a healthy lunch is served, followed by herbal tea.

Yoga instructors conduct a breathing meditation session in the evening, followed by dinner. After dinner, students are free to pursue their personal activities, and then they get a good night’s sleep to end the day.

Therefore, having years of experience providing 200 hours of Yoga teaching training, we recommend you join our courses to expand your knowledge of all elements and aspects of Yoga.

Required by Yoga Alliance – SYLLABUS

The five categories below are required by Yoga Alliance to receive a 200-hour RYT.

Why a 23-Day Intensive?

The 23-day intensive model fully immerses students in the Yoga system for 180 contact hours. We provide students with tools for integrating the materials once they return home and continue to work with them after the intensive. For many students, leaving their homes for a month is not an option.

Students must complete non-contact hours upon exiting the program to be eligible to receive their graduation certificate or register with Yoga Alliance.

Join us for our 200-hour Yoga Teacher Training in the serene surroundings of North Goa!

Hatha Yoga School’s Teacher Training programs are 5-star rated and backed by 20 years of teaching experience. Led by our highly qualified and experienced senior instructors, participation in one of our programs will deepen your practice and prepare you to teach Yoga if that’s your path.

Our program is designed to be a transformative journey, both physically and mentally. You will learn the building blocks of creating well-rounded class sequences, focusing on the importance of an anatomy-based program. Areas of study include Yoga asanas (poses), voice techniques for teachers, anatomy and physiology, Yoga philosophy, and the business of Yoga. Dive in, dig deep, and get ready to stretch both your body and mind and emerge as a confident and knowledgeable Yoga teacher.