The Reason behind the Sivananda yoga class sequence

Sivananda yoga class in Rishikesh

Sivananda yoga class in Rishikesh is based on the action plan that consists of whole twelve postures one after another. It can be associated with the practice similar to Surya namaskar or hath yoga practice. In Sivananda style of practice of Yoga one after another sequence of the asana is followed, where one requires to control […]

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What are Vipassana Meditation and its benefits?

vipassana meditation

This beautiful art of yoga is the oldest technique of meditation as derived by the Buddhism which looks into the inner insight of the body as use it as the prime tool for concentration rather than any other medium to achieve the desired result of self-awareness. This is the path of permanent social spiritual liberation […]

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Yoga Mudra and it’s all Benefits

yoga mudra

The hand gesture might not be much to an individual but for a yoga practitioner, it holds a lot of importance. This helps in giving a specific path to positive energy to flow in and reach our brain. These Mudras holds a lot of importance when it comes to yoga. Several types of mudras involved […]

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What are the eight limbs of yoga?

Yoga means yoke, unite of to connect an internal level. It connects one with their true self that is known as ultimate self, divine essence and atman. In other words, it forms a connection between people with their soul. If you are involved in the practice of yoga then you can consider it as freedom, liberation or moksha. To explain you in a deeper sense, here are the most essential right limbs of yoga.

Yoga means yoke, unite of to connect an internal level. It connects one with their true self that is known as ultimate self, divine essence and Atman. In other words, it forms a connection between people with their soul. If you are involved in the practice of yoga then you can consider it as freedom, […]

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RYS 500 – Advance yoga practice, poses, and sequences

500 hour yoga teacher training in rishikesh

500-hour yoga teacher training in Rishikesh is a student-oriented course where they are being encouraged to imbibe the complete yoga system in verses of totality and its teachings that help one to connect with inner self. Advance yoga teacher training puts emphasis on understanding movement, alignment and physiology, and attention to each and every detail […]

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