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What is Trikonasana and Its Benefits

What is Trikonasana? “Trikonasana” is the combination of two Sanskrit words “Trikon” and “Asana”, where “Trikon” means Triangle and “Asana” means pose.  This asana look like the triangle shape, that’s the reason this Asana is also known as Trikonasana.  This triangle pose is very important pose for health and wellness. This asana helps to stretches […]

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The Complete Sequence of Eka Pada Sirsasana

The Complete Sequence of Eka Pada Sirsasana

What is Eka Pada Sirsasana Eka Pada Sirsana is also known as One-leg-Behind-Head Pose or One-Foot-Behind-Head Pose. This Eka Pada Sirsasana Pose is derived from Sanskrit words “Eka” which means one, “Pada” means leg, “Sir” means head and “asana” meaning pose or posture. This pose requires a considerable amount of flexibility in the lower body, […]

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The Complete Sequence of Bhujapidasana

The Complete Sequence of Bhujapidasana

What is Bhujapidasana? Bhujapidasana or Arm pressing posture, comes from the Sanskrit bhuja which means “arm” or “shoulder”. Pida means “pressure” and asana meaning “poses”.  This yoga asana require balance, flexibility and strength in the arms and shoulders, wrist to balance on the palms with the legs to wrapped around the shoulder or upper arms. […]

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The Complete Sequence of Dwi Pada Sirsasana

The-Complete-Sequence-of-Dwi-Pada-Sirsasana

What is Dwi Pada Sirsasana?  Dwi Pada Srisasana or we can say both the legs behind the head is one the complex poses in yoga philosophy and is being taught in most of yoga teacher training in rishikesh, it consists of sitting upright with your both arms stretched in V shape, eyes closed and rolled […]

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