Yoga – How the Nostrils Work

Nostrils Work

As a human, we do breathing 24×7 without even noticing it. It is an essential part of body functioning. Breathing is a foremost part respiratory system where nostrils play an important part in it.  It is the process through which every cell of the body gets the essential nutrition f life that is oxygen also […]

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Why is yoga dominated by Women?

yoga and women

With the advancement in yoga practices and flourishing practices, yoga is all around the corner. Yoga centers and yoga studios are packed people ding asana and meditation but when it comes to men they are very less and can be counted on fingers. Even though the health benefits of yoga are countless and is beneficial […]

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Yoga Practice at Studio vs. Yoga at Home

yoga practice

Yoga practice at home Teachers and yoga instructor tell us to focus on self-practice. Yoga cannot be practised without self-analysis. Practising at home is crucial to excelling in yoga practice. Sometimes it happens that we want to excel in a particular pose that is introduced newly in class in that case self-practice at home is […]

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200-hour yoga teacher training course in Rishikesh India

200 hour yoga teacher training in Rishikesh

Yoga course in Rishikesh The Yoga, as we know, has been explaining a healthy life science and has established to make the deepest experiences for all yoga practitioners. Meet lots of people from different walks of life with the equal approach as yours and immerse yourself in the flow of a divine yoga asana that […]

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What Props and Equipment Are Needed For Yoga

Yoga Equipment and Yoga Props

Yoga has been booming in popularity for years now. Offering a way to connect with yourself, through exercise and relaxation. However, if you are new to the world of yoga it can get confusing. While many instructors will give you a list of what you will need. Some might not, which will still leave you […]

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What are tantra yoga and its misconceptions?

What is tantra yoga

What is tantra yoga? The word tantra in a Sanskrit word meaning to expand. Tantra yoga joins many other yoga practices together and takes account another spiritual aspect of yoga also to connect with self-energy and the energy that flows in the universe. Tantra yoga has a very holistic approach and works on the various […]

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Best prenatal yoga poses for pregnant women

Pregnant yoga classes in Rishikesh

Seeing that two line on a pregnancy kit is a bliss. Initially, we all get excited but soon as time passes by women are taken by the symptoms of pregnancy and the worries related to it increases. We are fearsome to pass this long time period of 9 months but these symptoms, as well as […]

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5 Best reasons why yoga is good for the college student

Yoga for college students

Being a student in the age of social media and hyper-connectivity can be stressful and emotionally draining. You’re emotional and mental happiness and comfort is directly connected to your physical health, and yoga offers different ways to support the restrained aspects of your ego, mind, and intellect. Yoga for college students College can carry high […]

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