300-HOUR YOGA TEACHER TRAINING IN GOA

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300-hour Yoga Teacher Training in Goa

Hatha Yoga School provides 300-hour Yoga teacher training in Goa to assist those yogis who want to brush up on their fundamentals and expand their knowledge of Yoga. This is the second level of Yoga teacher training, which adds another level to a student’s association with this ancient form of wellness. We have prepared an interesting 300-hour Yoga TTC in Goa for our students, comprising elements of Ayurveda and Yoga perspectives.

Our Yoga TTC in Goa primarily focuses on teaching Yoga, encompassing a sequence of Yoga classes based on various styles, including Ashtanga, Vinyasa, Hatha, and Yin, as well as the principles of alignment and adjustments, and the fundamentals of elemental Yoga. We ensure that our traditionally trained expert Yoga instructors train you in several aspects of Yoga, such as asanas, pranayama, meditation, Yoga anatomy and philosophy, and Ayurveda practices and detoxification techniques.

Therefore, our 300-hour Yoga course in Goa is perfect for individuals who have completed the 200-hour Yoga course and want to deepen their practice by immersing themselves in Yoga’s physical and spiritual world. This course is also designed for existing Yoga teachers who wish to deepen their knowledge and share it with others and their students. Hence, we recommend you enrol in our Yoga teacher training in Goa and blossom into a strong Yoga practitioner and teacher.

Aims and Objectives of 300-Hour TTC in Goa

Hatha Yoga School is among the most preferred schools, as we believe in providing the best Yoga teacher training in Goa. This is why we receive many applications and have numerous aspiring Yoga learners each year. The main aim and objective of our 300-hour Yoga teacher training in Goa are:

✓ To prepare our students to become better teachers.

✓ To design a class that suits all the students with different challenges and needs.

✓ To help the students learn how Yoga is related to the human body’s mental, physical, and spiritual aspects.

✓ To teach and develop regular Yoga asanas, kriyas, bandhas, mudras, and dhyana.

✓ To introduce the students to structural Yoga therapy.

✓ To prepare the students more about Yoga anatomy and physiology.

✓ To study the philosophy of Yoga.

✓ To help students attain the aspects of Ayurveda.

Highlights of 300-hour Yoga Teacher Training in Goa

Hatha Yoga School is certified by the Yoga Alliance USA and maintains the standards set forth by the certifying organization. Therefore, after completing the 300-hour Yoga teacher training, the students are rewarded with an international certification at our Yoga school in Goa. Here are the key highlights of the course:

✓ Our well-trained Yoga experts have years of experience teaching and preparing students based on all Yoga aspects.

✓ We offer 300-hour Yoga teacher training in Goa at affordable fees.

✓ You get clean and comfortable accommodation during your stay.

✓ You will get a daily morning detox drink and healthy and nourishing meals.

✓ You will receive Yoga textbooks and stationery supplies such as notebooks and pens.

✓ We also plan excursions and outings to explore the surrounding areas.

300-hour Yoga Teacher Training, Goa, India – Daily Yoga Class Schedule

** Note: The daily schedule is subject to change

The day begins by waking up in the early morning hours. The Yoga instructors then train the students with morning Yoga asanas. Then, the tea is served to the students, after which the training starts with Shatkarma, followed by chanting and pranayama sessions. Later, a nourishing and healthy breakfast is served to the students.

After a refreshing time, the students attend a class on Yoga philosophy. Afterwards, the instructors take a class on Yoga anatomy. After this Class, the students get free time to carry out their activities.

In the afternoon, the students are served Lunch, after which they are again given a small break. After their free time, they are given an evening Yoga asana and meditation session. Lunch is served after this session, after which a Yoga nidra class is conducted. Lastly, the day ends after this session, and it’s bedtime.

Join our 300-hour Yoga teacher training in Goa to learn Yoga from spiritually enlightened instructors and gurus on both a physical and emotional level, regain a balanced mind, and rejuvenate your body.

• 07:00 am | Pranayama, mantra chanting, guided meditation, and breathing practice
• 08:30 am | Hatha Yoga Class (Iyengar Style), including everyday asana practice of standing postures, forward bending, back bending, inversions, twisting, and more
• 10:30 am | Breakfast (traditional Indian or your choice of vegetarian Breakfast)
• 11:00 am | Class on Yoga philosophy or anatomy (lectures on Indian mythology, chakra healing, mantra healing, and more)
• 12:00 pm | Class on the art of teaching with experienced Yoga practitioners
• 01:00 pm | Lunch, rest, and personal study time to gather additional know-how on Yoga and spirituality
• 03:00 pm | Lecture on anatomy or philosophy (detailed talks on Yoga anatomy and physiology)
• 04:30 pm | Hatha Yoga Class (Iyengar Style) covering the Yoga practice of multiple asanas.
• 06:30 pm | Occasional evening breathing meditation sessions with Yoga trainers
• 08:00 pm | Dinner and free time to pursue personal hobbies and group interactions
• 10:00 pm | Early bedtime after a successful day of the 300-hour YTT course.