200-HOUR YOGA TEACHER TRAINING IN RISHIKESH
The 200-hour Yoga Teacher Training program is an incredible educational experience in a truly magical place. We invite you to learn more by exploring our website and contacting us to begin the conversation. We look forward to speaking with you soon…Get ready for the experience of a lifetime!
ONLY FOR $549 | ₹19,499/-
Best 200 Hour Yoga Teacher Training in Rishikesh (RYS – 200)
Are you looking for the best 200-hour yoga teacher training in Rishikesh? Our comprehensive program is designed to provide a solid foundation in Hatha Yoga and Ashtanga Vinyasa, ensuring you become a skilled and confident yoga teacher. Nestled in the serene foothills of the Himalayas, Rishikesh is renowned as the world’s yoga capital, offering the perfect environment for deepening your practice and knowledge. Our 200-hour yoga teacher training course in Rishikesh covers all essential aspects of yoga, including asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology. Our experienced and dedicated instructors are committed to guiding you through this transformative journey, ensuring you thoroughly understand yoga’s theoretical and practical aspects.
The course is structured to meet the standards of the Yoga Alliance, making it globally recognized and respected. You will learn to master the art of teaching, develop your practice, and gain the confidence to lead your yoga classes. Our curriculum is designed to be comprehensive and immersive, providing you with the skills and knowledge needed to excel as a yoga teacher.
Accommodation and meals are provided, allowing you to immerse yourself in the experience without any distractions fully. Our serene and supportive environment encourages personal growth and self-discovery, helping you connect with your true self and develop a lifelong passion for yoga.
Join us for the best 200-hour yoga teacher training in Rishikesh and embark on a journey of self-transformation and empowerment. Discover the true essence of yoga and become a certified yoga teacher with the confidence and expertise to inspire others.
200 Hour Yoga Teacher Training Course in Rishikesh (YTTC): Schedule 2024 / 2025
| Date | Price |
|---|---|
| 03rd to 27th January | ₹19,499 INR / 549 USD |
| 03rd to 27th February | ₹19,499 INR / 549 USD |
| 03rd to 27th March | ₹19,499 INR / 549 USD |
| 03rd to 27th April | ₹19,499 INR / 549 USD |
| 03rd to 27th May | ₹19,499 INR / 549 USD |
| 03rd to 27th June | ₹19,499 INR / 549 USD |
| 03rd to 27th July | ₹19,499 INR / 549 USD |
| 03rd to 27th August | ₹19,499 INR / 549 USD |
| 03rd to 27th September | ₹19,499 INR / 549 USD |
| 03rd to 27th October | ₹19,499 INR / 549 USD |
| 03rd to 27th November | ₹19,499 INR / 549 USD |
| 03rd to 27th December | ₹19,499 INR / 549 USD |
The weather of Rishikesh (World capital of Yoga)
☁ October to February 19°C to 27°C
☀ March to June 17°C to 35°C
⛈ July to September 27°C to 35°C
Aims And Objectives of 200-hour Teacher Training in Rishikesh
The 200-hour Yoga Teacher Training in Rishikesh aims to equip aspiring yoga teachers with comprehensive knowledge and skills in traditional yoga practices. Objectives include mastering asanas, pranayama, and meditation techniques, understanding yoga philosophy and anatomy, and developing teaching methodologies. The course fosters personal growth and self-discipline, enabling participants to lead transformative yoga classes confidently. With experienced instructors in the serene setting of Rishikesh, this training offers a profound spiritual journey and a globally recognized certification, enhancing career opportunities in yoga teaching.
Accommodation options for the 200-hour Yoga Teacher Training course
Rooms are provided on first-come-first-serve basis
Dormitory
Private Room
Food
Yoga Hall
200-hour yoga teacher training Rishikesh India – Daily Yoga class schedule
** Note: The daily schedule is subject to change
06.45 am – 06.00 am | Pranayama / Meditation
08.00 am – 08.30 am | Tea Break
08.30 am – 10.00 am | Ashtanga Vinyasa Flow Yoga
10:00 am – 11:00 am | Brunch
11:00 am – 12:00 am | Karma Yoga
12:00 pm – 1:00 pm | Teaching Methodology
01:00 pm – 02:00 pm | Self Study / Ayurveda (If you choose Ayurveda Course)
02:00 pm – 03:00 pm | Refreshment
03:00 pm – 04:00 pm | Philosophy
04:00 pm – 05:00 pm | Yoga Anatomy
05:30 pm – 07:00 pm | Hatha Yoga
07:10 pm – 08:00 pm | Dinner
08:00 pm – 09:00 pm | Mantra ( Mon, Wed and Fri )
Choosing: 200-Hour Yoga Schools in Rishikesh
200-hour yoga teacher training in Rishikesh covers:
✓ Advanced Knowledge of Asana
✓ Philosophy and Discipline of Anatomy
✓ Art of Sequencing
✓ Hands-on Adjustments
✓ Techniques to Improve or Modify a Posture
✓ Refining Your Voice
✓ Yoga History and Philosophy
The course fee package includes the following:
✓ Accommodation with attached washroom with hot water
✓ Free Wi-Fi
✓ Meals 3 times every day
✓ Herbal and Indian Masala Tea 1 times daily
✓ One Printed TTC Manual and one yoga book
✓ Course Materials Like Notebook. pen and detox kit
✓ Sightseeing activity at a nearby attraction
✓ One School logo yoga t-shirt
✓ Yoga Alliance USA Registered Certification
Detailed Syllabus
200-hour Yoga Teacher Training Rishikesh, India 2024 – Outline of Content or Syllabus
The 200-hour yoga education syllabus we follow is developed by a team of experts with years of research experience. We cover a complete yoga education syllabus for 200-hour yoga teacher training in Rishikesh, which includes two main modules:
PRACTICAL TRAINING MODULE DETAILS:
We teach the students Hatha and Ashtanga Vinyasa yoga and their underlying principles.
Section-1: SIMPLE YOGA TECHNIQUES TRAINING
- Sukshma-Wakayama (yogic micro-exercise for the whole body from head to foot)
- Loosening yogic practices
- Strengthening yogic practice
- Anti-rheumatic Group
- Digested /abdominal group
- Spinal twisting group
Section-2: ASANA TRAINING
- Surya Nameskar Tradtional
- Surya Nameskar-A
- Surya Nameskar-B
- Shavasana
- Shirshasana
- Ardha Halasana ( one leg/ both legs)
- Uttana Padasana
- Viparitkarni
- Sarvangasana
- Read More
Section-3: PRANAYAM
- Thoracic breathing
- Clavicle breathing
- Yogic breathing
- Kapalabhati
- Bhatrika
- Nadi-shodhan Pranayama (balancing pranayama)
- Cooling Pranayama
- Heating pranayama (stimulating)
Section-4: MUDRA
- Hasta Mudra
- Shambhavi Mudra
- Nasikagra Drishiti Mudra
- Kaki Mudra
- Shanmukhi Mudra
- Vipareetakarni Mudra
- Yoga Mudra
- Maha Mudra
- Maha Vedha Mudra
- Bhujangini Mudra
Section-5: BANDHA
- Moola Bandha
- Jalandhara Bandha
- Uddiyana Bandha
- Maha Bandha
Section-6: KRIYA
- Jal Neti
- Sutra Neti
- Jala Kapalabhati
- Kunjal
- Sankhapraksalana
Section-7: RELAXATION
- Yoga Nidra Level-1
- Yoga Nidra Level-2
Section-8: MEDITATION
- Om Meditation
- Chakra Meditation
- Mantra Meditation
- Kundalini Meditation
- Inner Light Meditation
THEORETICAL TRAINING MODULE DETAIL
200-hour yoga ttc in Rishikesh at Hatha Yoga School in Rishikesh included 3 sections focusing on a detailed explanation of the principles of yoga in connection with human life.
SECTION 1 : Lecture on Yoga philosophy
- What is yoga, types of yoga, raja yoga, karma yoga
- Bhakti yoga, Jyana yoga, Hatha yoga, Ashtanga yoga
- kriya yoga, laya yoga, iyanger yoga, yama
- understanding of yogic concepts such as Nadies, chakra, and kundalini
- Concept of prana, significant and minor prana
SECTION 2 : Yogic Human Anatomy and physiology
- Digestive System
- Respiratory System
- Cardio-Vascular System
- Endocrine System
- Muscular Skeletal System
SECTION 3 : TEACHING METHODOLOGY
- Lesson Planning or Creating a Class Sequencing
- component of the teaching process
- how to organization and set up class
- methods of Creating a lesson planning
- principle of instruction and alignment principles.
- fundamental principles of sequencing of yoga class
Be the change you want to see in the World
Benefits of 200-hour yoga teacher training
Experience the transformative benefits of a 200-hour yoga teacher training course in Rishikesh, the World’s yoga capital. This intensive program deepens your practice and equips you with the skills to teach yoga professionally.
By completing our 200-hour yoga teacher training, you will gain a comprehensive understanding of various yoga styles, including Hatha Yoga and Ashtanga Vinyasa. You will learn about anatomy, physiology, and the philosophical aspects of yoga, providing a well-rounded foundation for your teaching journey.
The training fosters personal growth, enhances self-awareness, and promotes a healthier lifestyle. You will develop the confidence to lead classes and share the profound benefits of yoga with others. Our program is designed to meet the standards of the Yoga Alliance, ensuring your certification is globally recognized.
Embark on this journey in Rishikesh’s serene and spiritual environment, and transform your passion for yoga into a rewarding career.
Learning Outcomes of 200-hour Yoga Teacher Training in Rishikesh, India
The comprehensive training program is designed to present each principle in a very logical manner. It will help you easily understand all the principles and concepts of yoga and apply them in your daily life.
You will learn all the details and techniques of yoga asanas, which will help you master them.
Daily practice of yoga asanas, pranayama, meditation, and mantra chanting, along with anatomy lessons, will allow you to master yoga physically and, as with all philosophical teachings, move inward and access your inner consciousness.
You’ll be equipped with a 200-hour yoga certification, all accredited by Yoga Alliance USA, allowing you to teach yoga worldwide.
Thorough training, a comprehensive training program, and the necessary equipment and techniques help you quickly develop the confidence to teach yoga.
How to book your spot for 200-hour yoga teacher training
How to Apply:
Fill up the registration form and send it to our school email along with 115 USD (USD 100 advance fee +15 USD Paypal fee)
Eligibility:
Anyone interested in yoga who wants to make it their professional career or learn yoga exercises for beginners to have a healthy life can pursue this at Hatha Yoga School in Rishikesh. It would be best if the person is good in English.
Accreditations, Evaluation & Certification:
Yoga Alliance USA and International Yoga Association accredit the School and study programs conducted here. Yoga Alliance USA authorizes the certificates provided by the School.
Refund Rules:
Only the Advance fee paid through PayPal is refundable. No money will be refunded if you cancel within 1-30 days after the commencement of the course. You can get a refund if you cancel the course 30 – 90 days before.
Examination & Assessment:
For starters, examinations are conducted on each module of the syllabus for this 200-hour yoga program. It is here that the certificate is compulsory for this examination. There will be an open-book exam in which you will be given 25 questions to answer.