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200-HOUR YOGA TEACHER TRAINING IN RISHIKESH

The 200-hour Yoga Teacher Training program is an incredible educational experience in a truly magical place. We invite you to learn more by exploring our website and contacting us to begin the conversation. We look forward to speaking with you soon…Get ready for the experience of a lifetime!

ONLY FOR $549 | ₹19,499/- 

Best 200 Hour Yoga Teacher Training in Rishikesh (RYS – 200)

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Are you looking for the best 200-hour yoga teacher training in Rishikesh? Our comprehensive program is designed to provide a solid foundation in Hatha Yoga and Ashtanga Vinyasa, ensuring you become a skilled and confident yoga teacher. Nestled in the serene foothills of the Himalayas, Rishikesh is renowned as the world’s yoga capital, offering the perfect environment for deepening your practice and knowledge. Our 200-hour yoga teacher training course in Rishikesh covers all essential aspects of yoga, including asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology. Our experienced and dedicated instructors are committed to guiding you through this transformative journey, ensuring you thoroughly understand yoga’s theoretical and practical aspects.

What is the 200-Hour Yoga Teacher Training?

The 200-Hour Yoga Teacher Training at Hatha Yoga School Rishikesh is a hands-on yoga program that equips participants with practical skills to deepen their yoga practice and enhance their lives. Our program covers a wide range of topics, including breaking down yoga poses, creating imaginative yoga sequences, meditation, the history of yoga, applying yoga philosophy to daily life, hands-on adjustments, the student/teacher relationship, creating a home practice, the business of yoga, restorative yoga, prenatal yoga, and much more. By the end of the program, participants will feel empowered and ready to apply their knowledge on and off the mat!

200 hour Yoga TTC
200 hour Yoga TTC
200 hour Yoga TTC

Yoga Alliance certification – RYT 200

The course is structured to meet the standards of the Yoga Alliance, making it globally recognized and respected. You will learn to master the art of teaching, develop your practice, and gain the confidence to lead your yoga classes. Our curriculum is designed to be comprehensive and immersive, providing you with the skills and knowledge needed to excel as a yoga teacher.

Accommodation and meals are provided, allowing you to fully immerse yourself in the experience without any distractions. Our serene and supportive environment encourages personal growth and self-discovery, helping you connect with your true self and develop a lifelong passion for yoga.

Join us for the best 200-hour yoga teacher training in Rishikesh and embark on a journey of self-transformation and empowerment. Discover the true essence of yoga and become a certified yoga teacher with the confidence and expertise to inspire others.

200 Hour Yoga Teacher Training Course in Rishikesh (YTTC): Schedule 2024 / 2025

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Date Price
03rd to 27th January ₹19,499 INR / 549 USD
03rd to 27th February ₹19,499 INR / 549 USD
03rd to 27th March ₹19,499 INR / 549 USD
03rd to 27th April ₹19,499 INR / 549 USD
03rd to 27th May ₹19,499 INR / 549 USD
03rd to 27th June ₹19,499 INR / 549 USD
03rd to 27th July ₹19,499 INR / 549 USD
03rd to 27th August ₹19,499 INR / 549 USD
03rd to 27th September ₹19,499 INR / 549 USD
03rd to 27th October ₹19,499 INR / 549 USD
03rd to 27th November ₹19,499 INR / 549 USD
03rd to 27th December ₹19,499 INR / 549 USD

The weather of Rishikesh (World capital of Yoga)

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☁ October to February 19°C to 27°C

☀ March to June 17°C to 35°C

⛈ July to September 27°C to 35°C


Aims And Objectives of 200-hour Teacher Training in Rishikesh

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The 200-hour Yoga Teacher Training in Rishikesh aims to equip aspiring yoga teachers with comprehensive knowledge and skills in traditional yoga practices. Objectives include mastering asanas, pranayama, and meditation techniques, understanding yoga philosophy and anatomy, and developing teaching methodologies. The course fosters personal growth and self-discipline, enabling participants to lead transformative yoga classes confidently. With experienced instructors in the serene setting of Rishikesh, this training offers a profound spiritual journey and a globally recognized certification, enhancing career opportunities in yoga teaching.

Accommodation options for the 200-hour Yoga Teacher Training course

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Rooms are provided on first-come-first-serve basis

Drom

Dormitory

Private Room

Private Room

Food

Food

Yoga Hall

Yoga Hall

You are ready now

ILLUMINATE. INSPIRE. UPLIFT.

The 200-hour curriculum is a comprehensive program that covers all aspects of yoga asana, meditation, and self-inquiry tools. It is designed to give you a firm grasp of the broad-based fundamentals, ensuring you are well-equipped to develop awareness, harness your strengths, and become a vehicle of transformation.

The 200-hour Yoga TTC is not just a course; it’s a journey of personal growth and self-discovery. It engages you in an in-depth experience and exploration of Yoga Methodology through rigorous practice, persistent self-reflection, and insightful discussion. Beyond cultivating the skills to teach and assist yoga, you will practice teamwork, participate in personal leadership and self-discovery activities, and break down the asanas into their biological and mechanical form in anatomy.

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200-hour yoga teacher training Rishikesh India – Daily Yoga class schedule

** Note: The daily schedule is subject to change

06.45 am – 06.00 am | Pranayama / Meditation

08.00 am – 08.30 am | Tea Break

08.30 am – 10.00 am | Ashtanga Vinyasa Flow Yoga

10:00 am – 11:00 am | Brunch

11:00 am – 12:00 am | Karma Yoga

12:00 pm – 1:00 pm | Teaching Methodology

01:00 pm – 02:00 pm | Self Study / Ayurveda (If you choose Ayurveda Course)

02:00 pm – 03:00 pm | Refreshment

03:00 pm – 04:00 pm | Philosophy

04:00 pm – 05:00 pm | Yoga Anatomy

05:30 pm – 07:00 pm | Hatha Yoga

07:10 pm – 08:00 pm | Dinner

08:00 pm – 09:00 pm | Mantra ( Mon, Wed and Fri )

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Choosing: 200-Hour Yoga Schools in Rishikesh

200-hour yoga teacher training in Rishikesh covers:


Advanced Knowledge of Asana

Philosophy and Discipline of Anatomy

Art of Sequencing

Hands-on Adjustments

Techniques to Improve or Modify a Posture

Refining Your Voice

 Yoga History and Philosophy

The course fee package includes the following:


Accommodation with attached washroom with hot water

Free Wi-Fi

Meals 3 times every day

Herbal and Indian Masala Tea 1 times daily

One Printed TTC Manual and one yoga book

Course Materials Like Notebook. pen and detox kit

Sightseeing activity at a nearby attraction

One School logo yoga t-shirt

Yoga Alliance USA Registered Certification

Hatha Yoga School – Where Transformation Begins

200-HOUR YOGA TEACHER TRAINING IN RISHIKESH

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Our 200-hour Teacher Training is based on Yoga practice, philosophy and ethical lifestyle. This Program is designed for those who want to become a Certified Yoga teacher or seek to deepen their knowledge and personal Yoga practice. This unique Program consists of Hatha-Yoga and the theory underlying its practice: Raja-Yoga and Jnana-Yoga. In addition, we offer YCB® Certifications (levels 1, 2, & 3), the only government registered to offer this groundbreaking certification in the area. An experienced staff of certified Yoga Teachers teaches Nationally recognized by Yoga Alliance, the 200-hour Yoga Teacher Training.

THIS COURSE IS FOR YOU

  • If you have been practising yoga continuously and want to reach the next level.
  • If you want to enrich your knowledge of classic Yoga, Philosophy, Pranayama, Meditation, and other yoga practices.
  • If you strongly desire to help others live a better and healthier life.
  • Enrol in our course to become a well-rounded yoga teacher with a deep understanding of traditional Yoga, Philosophy, Meditation, Pranayama and other yoga practices.
  • If you want to offer more complete and balanced yoga classes that include the principles of Hatha and Ashtanga Vinyasa Yoga.
  • If you want to join the growing community of yoga teachers committed to high-quality yoga training.
  • If you are interested in shaping yoga worldwide and expanding your network of fellow yogis.
200 hour Yoga TTC
200 hour Yoga TTC
200 hour Yoga TTC

Detailed Syllabus

200-hour Yoga Teacher Training Rishikesh, India 2024 – Outline of Content or Syllabus

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The 200-hour yoga education syllabus we follow is developed by a team of experts with years of research experience. We cover a complete yoga education syllabus for 200-hour yoga teacher training in Rishikesh, which includes two main modules:

PRACTICAL TRAINING MODULE DETAILS:

We teach the students Hatha and Ashtanga Vinyasa yoga and their underlying principles.

Section-1: SIMPLE YOGA TECHNIQUES TRAINING

  • Sukshma-Wakayama (yogic micro-exercise for the whole body from head to foot)
  • Loosening yogic practices
  • Strengthening yogic practice
  • Anti-rheumatic Group
  • Digested /abdominal group
  • Spinal twisting group

Section-2: ASANA TRAINING

  • Surya Nameskar Tradtional
  • Surya Nameskar-A
  • Surya Nameskar-B
  • Shavasana
  • Shirshasana
  • Ardha Halasana ( one leg/ both legs)
  • Uttana Padasana
  • Viparitkarni
  • Sarvangasana
  • Find more asanas here

Section-3: PRANAYAM

  • Thoracic breathing
  • Clavicle breathing
  • Yogic breathing
  • Kapalabhati
  • Bhatrika
  • Nadi-shodhan Pranayama (balancing pranayama)
  • Cooling Pranayama
  • Heating pranayama (stimulating)

Section-4: MUDRA

  • Hasta Mudra
  • Shambhavi Mudra
  • Nasikagra Drishiti Mudra
  • Kaki Mudra
  • Shanmukhi Mudra
  • Vipareetakarni Mudra
  • Yoga Mudra
  • Maha Mudra
  • Maha Vedha Mudra
  • Bhujangini Mudra

Section-5: BANDHA

  • Moola Bandha
  • Jalandhara Bandha
  • Uddiyana Bandha
  • Maha Bandha

Section-6: KRIYA

  • Jal Neti
  • Sutra Neti
  • Jala Kapalabhati
  • Kunjal
  • Sankhapraksalana

Section-7: RELAXATION

  • Yoga Nidra Level-1
  • Yoga Nidra Level-2

Section-8: MEDITATION

  • Om Meditation
  • Chakra Meditation
  • Mantra Meditation
  • Kundalini Meditation
  • Inner Light Meditation

THEORETICAL TRAINING MODULE DETAIL

200-hour yoga ttc in Rishikesh at Hatha Yoga School in Rishikesh included 3 sections focusing on a detailed explanation of the principles of yoga in connection with human life.

SECTION 1 : Lecture on Yoga philosophy

  • What is yoga, types of yoga, raja yoga, karma yoga
  • Bhakti yoga, Jyana yoga, Hatha yoga, Ashtanga yoga
  • kriya yoga, laya yoga, iyanger yoga, yama
  • understanding of yogic concepts such as Nadies, chakra, and kundalini
  • Concept of prana, significant and minor prana

SECTION 2 : Yogic Human Anatomy and physiology

  • Digestive System
  • Respiratory System
  • Cardio-Vascular System
  • Endocrine System
  • Muscular Skeletal System

SECTION 3 : TEACHING METHODOLOGY

  • Lesson Planning or Creating a Class Sequencing
  • component of the teaching process
  • how to organization and set up class
  • methods of Creating a lesson planning
  • principle of instruction and alignment principles.
  • fundamental principles of sequencing of yoga class

Be the change you want to see in the World

Benefits of 200-hour yoga teacher training in Rishikesh, India

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Experience the transformative benefits of a 200-hour yoga teacher training in Rishikesh, the World’s yoga capital. This intensive program deepens your practice and equips you with the skills to teach yoga professionally.

By completing our 200-hour yoga teacher training, you will gain a comprehensive understanding of various yoga styles, including Hatha Yoga and Ashtanga Vinyasa. You will learn about anatomy, physiology, and the philosophical aspects of yoga, providing a well-rounded foundation for your teaching journey.

The training fosters personal growth, enhances self-awareness, and promotes a healthier lifestyle. You will develop the confidence to lead classes and share the profound benefits of yoga with others. Our program is designed to meet the standards of the Yoga Alliance, ensuring your certification is globally recognized.

Embark on this journey in Rishikesh’s serene and spiritual environment, and transform your passion for yoga into a rewarding career.

200-hours course

Be the change you want to see in the World

Benefits of 200-hour yoga teacher training in Rishikesh, India

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Experience the transformative benefits of a 200-hour yoga teacher training in Rishikesh, the World’s yoga capital. This intensive program deepens your practice and equips you with the skills to teach yoga professionally.

By completing our 200-hour yoga teacher training, you will gain a comprehensive understanding of various yoga styles, including Hatha Yoga and Ashtanga Vinyasa. You will learn about anatomy, physiology, and the philosophical aspects of yoga, providing a well-rounded foundation for your teaching journey.

The training fosters personal growth, enhances self-awareness, and promotes a healthier lifestyle. You will develop the confidence to lead classes and share the profound benefits of yoga with others. Our program is designed to meet the standards of the Yoga Alliance, ensuring your certification is globally recognized.

Embark on this journey in Rishikesh’s serene and spiritual environment, and transform your passion for yoga into a rewarding career.

200-hours course

Learning Outcomes of 200-hour Yoga Teacher Training in Rishikesh, India

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The comprehensive training program is designed to present each principle in a very logical manner. It will help you quickly understand all the principles and concepts of yoga and apply them in your daily life.

You will learn all the details and techniques of yoga asanas, which will help you master them.

Daily practice of yoga asanas, pranayama, meditation, and mantra chanting, along with anatomy lessons, will allow you to master yoga physically and, as with all philosophical teachings, move inward and access your inner consciousness.

You’ll be equipped with a 200-hour yoga certification, all accredited by Yoga Alliance USA, allowing you to teach yoga worldwide.

Thorough training, a comprehensive training program, and the necessary equipment and techniques help you quickly develop the confidence to teach yoga.

IF YOU are READY…

This comprehensive and holistic 200-hour teacher training is an extraordinary opportunity to inform and direct your practice and life. The curriculum exceeds Yoga Alliance standards, and upon completion, students may register at the RYT-200 level. This registration process involves [specific steps or requirements for registration].

WHAT YOU will be LEARNING.

Throughout the Inner 200 hr Yoga Teacher Training, you will learn the essential skills for teaching yoga, including poses, alignment, assists, functional anatomy, speaking confidently from the heart, creating a safe space, creative sequencing, and much more. But what sets this training apart is the unwavering support you will receive. You will be encouraged and, at times, required to look within to see what holding patterns need to be let go of. You will be fully supported as you reach beyond your box of self-set limitations to explore the world’s diversity and find your unique place.

Hatha Teacher Training Course – Criteria for Certification

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The following Criteria for Certification must be met by all students wishing to become Hatha Yoga School teachers.

Exams

Three pivotal exams, each a significant milestone in your transformative journey through the course, are drawn from lecture presentations and supplementary course materials. These assessments are not just crucial, but they are also a testament to your dedication and progress. To earn your teaching certification, you must maintain a cumulative passing exam average and provide attendance verification.

Practicum Workshop Training

Completing all practicum teaching assignments, where you will apply the Hridaya Yoga methodology in a practical setting, is a requirement for certification. Your presentations must demonstrate your teaching ability and understanding and application of the Hridaya Yoga methodology. This includes a good command of the scripted mnemonics and theoretical absorption of the material. This understanding is demonstrated by correctly understanding the course materials, answering questions when student-teaching, etc.

Professional and Ethical Behavior

After certification, a Hridaya Meditation and Yoga teacher is expected to adhere to specific standards of professional and ethical behaviour. These include maintaining confidentiality, respecting students’ individuality, and fostering a safe and inclusive learning environment. These will be fully described in the Spiritual Code, which students must sign at the end of the course.

Training level and content

The 200-hour Yoga Teacher Training program is open to yoga students of all levels and provides a comprehensive education in yogic practices and philosophy from traditional Yoga. Our experienced and professional faculty facilitates a robust and supportive learning environment, integrating postural Yoga with anatomy, physiology, philosophy, cosmology, subtle anatomy, meditation, and effective teaching methods.

How to book your spot for 200-hour yoga teacher training in Rishikesh

How to Apply:

Fill up the registration form and send it to our school email along with 115 USD (USD 100 advance fee +15 USD Paypal fee)

Eligibility:

Anyone interested in yoga who wants to make it their professional career or learn yoga exercises for beginners to have a healthy life can pursue this at Hatha Yoga School in Rishikesh. It would be best if the person is good in English.

Accreditations, Evaluation & Certification:

Yoga Alliance USA and International Yoga Association accredit the School and study programs conducted here. Yoga Alliance USA authorizes the certificates provided by the School.

Refund Rules:

Only the Advance fee paid through PayPal is refundable. No money will be refunded if you cancel within 1-30 days after the commencement of the course. You can get a refund if you cancel the course 30 – 90 days before.

Examination & Assessment:

For starters, examinations are conducted on each module of the syllabus for this 200-hour yoga program. It is here that the certificate is compulsory for this examination. There will be an open-book exam in which you will be given 25 questions to answer.

Become a Yoga Teacher! Need More Info or Want to Register?