
200-HOUR YOGA TEACHER TRAINING IN RISHIKESH
Yoga Alliance (RYT-200)
A comprehensive training course to begin your teaching career. The 200-hour Yoga Teacher Training in Rishikesh provides a basis for our specialist modules and apprenticeship.

Yoga Alliance (RYT-200)
A comprehensive training course to begin your teaching career. The 200-hour Yoga Teacher Training in Rishikesh provides a basis for our specialist modules and apprenticeship.
Yoga Alliance RYT-200-hour Training

Connect * Lead * Create
Our 200-hour Yoga Teacher Training in Rishikesh is designed to develop teachers through building a strong personal practice and commitment to the journey of Yoga. This program is perfect for those who want to become Yoga instructors and deepen their practice and understanding of Yogic philosophy, Vedic texts, Sanskrit, Pranayama, Meditation, and Anatomy as they relate to Yoga practice.
The 200-hour Yoga TTC at Hatha Yoga School is widely recognised as an authentic and comprehensive program. Highly qualified instructors conduct it in a location of outstanding natural beauty. We will teach you everything about Yoga, including postures, breathing, Yoga psychology, Yoga philosophy, chanting, positive thinking, and meditation, as well as detailed anatomy.
Upon completion yoga certification Rishikesh, which is accredited and approved by the Yoga Alliance, you will be fully equipped to teach Yoga and meditation anywhere in the World. You will have the necessary tools to transform your life, become a leader in your community, and conduct safe and effective Yoga classes. Additionally, participants will gain access to a dynamic community and forge lifelong friendships.
We guarantee a fantastic experience. Come with an open mind and a positive attitude, ready to receive all that the journey has to offer.
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By the end of this experience, you will be equipped to teach Yoga to all levels and grow personally in ways you never thought possible. The journey of becoming a Yoga teacher is a transformative experience that will allow participants to practice & share the gift of Yoga for the rest of their lives.

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Are you looking for the 200-hour Yoga Teacher Training in Rishikesh? Our comprehensive program is designed to provide a solid foundation in Hatha Yoga and Ashtanga Vinyasa, ensuring you become a skilled and confident Yoga teacher. Nestled in the serene foothills of the Himalayas, Rishikesh is renowned as the world’s Yoga capital, offering the perfect environment for deepening your practice and knowledge. The course covers all essential aspects of Yoga, including asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology. Our experienced and dedicated instructors are committed to guiding you through this transformative journey, ensuring that you thoroughly understand the theoretical and practical aspects of Yoga.
The 200-Hour Yoga Teacher Training is a hands-on Yoga program that equips participants with practical skills to deepen their Yoga practice and enhance their lives. Our program covers a wide range of topics, including breaking down Yoga poses, creating imaginative Yoga sequences, meditation, the history of Yoga, applying Yoga philosophy to daily life, hands-on adjustments, the student/teacher relationship, creating a home practice, the business of Yoga, Restorative Yoga, prenatal Yoga, and much more. By the end of the program, participants will feel empowered and ready to apply their knowledge on and off the mat!


UPCOMING DATES AND PRICES
At Hatha Yoga School, we believe that to be the best possible teacher you can be, it is essential to approach Yoga from a holistic point of view. We incorporate all the elements that make Yoga a highly effective tool for maximising one’s potential. During this intensive course, the highly skilled team members provide a dynamic, nurturing, and safe environment for students to delve deeply into their physical practice while discovering emotional transformation and heightened spiritual awareness.
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| Date | Price (dormitory) |
|---|---|
| 03rd to 27th January | 749 USD |
| 03rd to 27th February | 749 USD |
| 03rd to 27th March | 749 USD |
| 03rd to 27th April | 749 USD |
| 03rd to 27th May | 749 USD |
| 03rd to 27th June | 749 USD |
| 03rd to 27th July | 749 USD |
| 03rd to 27th August | 749 USD |
| 03rd to 27th September | 749 USD |
| 03rd to 27th October | 749 USD |
| 03rd to 27th November | 749 USD |
| 03rd to 27th December | 749 USD |
You can upgrade to shared, private, or luxury accommodation. For more details and pricing, contact us on WhatsApp at +91 9389922979 or hathayogschoolrishikesh[at]gmail. com.
₹21,999/-
₹24,999/-
₹44,999/-
Our focus is on mindfulness philosophy and the 8 Limbs of Yoga, delivered in a Non-Dogmatic way. We encourage diversity and help each teacher develop their unique, authentic style and flair!
Fully Accredited, Registered with Yoga Alliance, and certified to teach anywhere, we give you the foundations to make your classes accessible to many community members.
Aims And Objectives
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Our 200-hour Yoga Teacher Training in Rishikesh will help you become stronger, more flexible, and more confident, and will also enable you to understand and achieve poses you never thought possible. This asana foundation, coupled with the study of your body-mind, will provide you with everything you need to teach in a studio setting, advance your practice, and assist others in advancing theirs. Discover how to lead powerful, engaging, and memorable classes by:
You are ready now
At the end of the course, all participants who have attended the specified number of classes will receive a Certificate of Completion. This course is registered with the Yoga Alliance at the 200-hour level, enabling graduates to become registered Yoga Teachers.
Although our approach is rooted in traditional Ashtanga Yoga, we present the “way of Yoga” rather than a particular “style.” We will explore the philosophy and practices of classical Ashtanga Yoga, alongside modern approaches to Yoga, science, and wellness.
Take your Yoga practice deeper and learn how to express it in your teaching
This Yoga Alliance-approved 200-hour teacher training program is designed to give you a well-rounded perspective on various styles of Yoga and the tools to teach authentically through your voice. Find Your Voice will empower you to customise your training and teach from the light of your heart, guided by our inspiring teaching staff.
Becoming fully aware through the practice of Yoga is a journey. A transformative journey of discovering who you are, realising your potential, and growing into your best self. It is through this process that each student learns to connect to the divine that resides within each of us. And through that connection, we can live fully present and share our gifts. Our 200-hour Yoga Teacher Training course is an experience designed to educate, inspire, and instill lifelong health and wellness practices that foster a life lived truthfully. Students will explore the power behind the ancient practice of Yoga and learn to teach authentic, dynamic, compassionate, and intuitive classes. HYS’s well-rounded practical approach offers students and teachers a guided curriculum that aids in the restoration of the mind, body, and spirit.
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Daily Yoga class schedule
In this 200-hour Yoga Teacher Training in Rishikesh, you can deeply connect to your higher self in a tranquil and sacred jungle environment. We will practice and learn in the open air, constantly drawing from the elements of the Earth to help us in our process of self-discovery, connection, and truth as we step courageously into our dharma. At this permaculture retreat centre, you can live close to the Earth as you feed your soul with freshly picked gourmet superfoods and cleansing rituals. Hatha Yoga School is in a tranquil and secluded environment near the Himalayas.
** Note: The daily schedule is subject to change
06:45 am – 08:00 am | Pranayama / Meditation
08:00 am – 08:30 am | Tea Break
08:30 am – 10:00 am | Ashtanga Vinyasa Flow Yoga
10:00 am – 11:00 am | Brunch
11:00 am – 12:00 am | Karma Yoga
12:00 pm – 01:00 pm | Teaching Methodology
01:00 pm – 02:00 pm | Self Study / Ayurveda (If you choose Ayurveda)
02:00 pm – 03:00 pm | Refreshment
03:00 pm – 04:00 pm | Philosophy
04:00 pm – 05:00 pm | Yoga Anatomy
05:30 pm – 07:00 pm | Hatha Yoga
07:10 pm – 08:00 pm | Dinner
Choose Yoga in Rishikesh for an authentic experience in the ‘Yoga Capital of the World.
Nestled in the foothills of the Himalayas, Rishikesh is a unique and enchanting destination that offers a profound exploration of the spiritual world of Yoga. Its serene environment, rich cultural heritage, and numerous prestigious Yoga schools make it a standout choice for Yoga teacher training.
Alluring destinations like Goa and Kerala are renowned for being hubs of Yoga and Ayurveda; however, Yoga Teacher Training in Rishikesh has gained significant prominence recently. One of the primary reasons is the presence of several popular Yoga schools, which invite you to the serene world of Yoga and open the door to knowledge, wisdom, and enlightenment. Here, you get plenty of alternative options, so you enjoy the discretion to choose the school of your choice.
Enrol in the 200-hour Yoga Teacher Training in Rishikesh and embark on your Yoga Journey under the tutelage of renowned Yoga teachers. These Gurus, with their life-evolving experiences, guide you into the serene world of Yoga through a series of poses and postures. Their robust connectivity with students ensures a comprehensive understanding of the fundamental theory of Yoga Science, enhancing your learning experience.
Immerse yourself in the enlightening world of our 200-hour Yoga Courses in Rishikesh. While you’ll be engaged in daily Asanas, pranayama, and meditation, we understand the importance of variety. That’s why we offer a range of exciting excursions and sports, from scuba diving to parasailing, to add a dash of adventure to your routine.
Experience the profound, authentic concept of Yoga amidst the serene beauty of Rishikesh. The gentle flow of the mother Ganga, the golden sand coastlines, and the evening puja ceremonies create a tranquil environment ideal for practising Yoga.
DO YOU WANT TO GIVE HAPPINESS? “TEACH YOGA”
At Hatha Yoga school, we train highly qualified Yoga Teachers. We provide comprehensive training in Hatha, Vinyasa, and Ashtanga, respecting traditional Yoga teachings while offering a modern and contemporary perspective. Our 200-hour Yoga Teacher Training program provides you with a broad understanding of Yoga from the very beginning. It also offers solid pedagogical training that develops your ability to communicate clearly and precisely. It prepares you for a highly qualified position teaching Yoga classes.
All of these techniques learned in the training modules will enable you to offer high-quality Yoga classes that distinguish our qualified students and make them highly valued, thereby establishing our Yoga training as a benchmark for quality over the years. You will engage in a deeper study of philosophy, Yoga history, psychology, anatomy/physiology, and spirituality, aimed at training future instructors and teachers in an increasingly comprehensive manner in every dimension of yogic wisdom and traditional teachings.
We will combine the wisdom of our strong and diverse team of experienced teachers to assist and mentor you along this introspective path that will solidify your relationship to your own practice, deepen your understanding of your body and other bodies, and provide you with the building blocks to share your passion for Yoga.
Hatha Yoga School – Where Transformation Begins
Our 200-hour Teacher Training is grounded in Yoga practice, philosophy, and an ethical lifestyle. This Program is designed for individuals seeking to become certified Yoga teachers or deepen their personal Yoga practice. This unique Program consists of Hatha-Yoga and the theory underlying its practice: Raja-Yoga and Jnana-Yoga. In addition, we offer YCB® Certifications (levels 1, 2, and 3), the only government-registered provider of this groundbreaking certification in the area. An experienced staff of certified Yoga Teachers teaches a nationally recognised 200-hour Yoga Teacher Training.
This program requires a complete mental and physical commitment. You must make arrangements to attend all sessions. We are committed to making this program exceptional, and we expect the same from you.
Training topics include Yoga themes and principles, teaching methodology, anatomy and physiology, the eight limbs of Yoga, the Yoga Sutras, meditation, pranayama, bandhas, the chakra system, teaching beginners, workshop development, essential language and communication, class sequencing, and the history of Yoga.



Detailed Syllabus
We have redefined our curriculum in line with the international standards of Yoga Alliance, complemented by our expertise in the field of Yoga. The prime objective is to prepare future teachers to be physically and spiritually ready to practice and teach independently. We will help you build a strong foundation to grow into a skilled and well-balanced Yoga teacher.
The main areas covered in our program will be classified into five modules: Yoga teaching techniques, teaching Methodology and Yogic Lifestyle, Philosophy, Anatomy and physiology, and Practice. There will be a total of 180 contact hours during the 3-week program and 20 non-contact hours. (More info about these assignments after registering in the course)
The complete spectrum of asanas, including pose adaptations and props, will be explored in depth. Flows will be practiced and learned to incorporate the classically “held” positions in a more energetic or Yin style, as well as traditional Vinyasa-type flows. At all times, emphasis will be placed on breathing through movement and stillness. Students will be exposed to a wide range of class types and levels, preparing them for a wide range of students and helping them discover where their true passions lie.
In addition to working with Vinyasa sequences, we teach anatomically aligned classes that cover leg rotations, pelvic tilts, postural holding patterns, and more, focusing on asana and students’ physical dispositions, injuries, and other relevant factors.
Together, we will explore the ancient texts, the original teachers, yogic lifestyle choices, ethical choices, and appropriate conduct for Yoga teachers.
Students will learn the science of breathing, including changing the rhythm of inhalation, retention, and exhalation. Through the practice of various breathing techniques, students will learn to embody the breath as a gift, thereby cultivating healing and awareness.
Students will gain a functional understanding of the key anatomic components related to Hatha Yoga. This knowledge will be used immediately as we learn different postures, overcome blockages, avoid injuries, and communicate with your students so they, too, will understand the practice at a far deeper level.
Physiology will focus on the parasympathetic and sympathetic nervous systems, as well as their corresponding bodily functions. Through a deeper understanding of these functions in the body, we can help students improve or solve chronic imbalances that contribute to or cause many stress-related illnesses in our busy lives.
Students will review this series of ancient cleansing techniques that help to remove toxins from the body and prepare us for practice. There are six kriyas: Neti (nasal cleansing), Nauli (abdominal churning), Dhauti (upper digestive tract cleansing), Basti (colon cleansing), Kapalabhati (lung and bronchial tube cleansing), and Tratak (steady gazing). We will review all six kriyas and practice Neti, Nauli, Kapalabhati, and Tratak.
Restorative Yoga is a practice that allows for the restoration and rejuvenation of the body, mind, and spirit. Restorative Yoga is the practice of fully letting go and allowing the body to return to its natural state. In addition, some attention will be given to preparing students to work with specific common physical issues that may arise, including back pain, repetitive strain injuries, carpal tunnel syndrome, scoliosis, sacroiliac pain, sciatica, and strain due to poor posture or weight issues. Yoga is an ideal practice for promoting and enhancing the healing of these common ailments. However, students must be aware of the precautions and will learn how to give appropriate guidance for a safe practice.
Trainees will be exposed to a higher-than-average practical experience through practice, observation, assisting, and practice teaching. At Hatha Yoga School, once prepared, actual classroom experience is crucial in preparing students to teach immediately. We will work frequently in small groups to teach each other and have opportunities to teach in real classroom situations. We will build confidence through many opportunities for feedback with instructors and fellow students, sharing ideas, and receiving constructive feedback.
At Hatha Yoga School, we aim to make Yoga safe and accessible while opening doors and hearts to a more profound experience of the Yoga journey. It doesn’t matter what age you are, whether you are a beginner or an expert, or if you are inflexible or have an injury. There is a place for everyone at Hatha Yoga School because we believe everyone deserves to reap the many benefits of Yoga and wellness. We guide our students through an internal journey of self-knowledge and well-being, resulting in healthy minds and bodies. Now, for the first time, we are extending this mission to train teachers with this philosophy as their foundation. We are excited to offer a 200-hour teacher training certified by Yoga Alliance.
Personal Transformation and Teacher Training Program!!
The mission of our 200-hour Yoga Alliance-certified Yoga Teacher Training program is to train qualified Yoga instructors to teach safe, effective, and creative classes and inspire their students to develop a lifelong love of Yoga. This program is intended for dedicated students who aspire to become Yoga teachers or wish to deepen their personal practice.

Enroll in 200-hour Yoga Teacher Training today
If you have a consistent personal practice, a desire to share your love of Yoga, and a need to be of service to others, the path of becoming a Yoga teacher might be for you. Hatha Yoga School’s unique and intimate teacher training course will provide you with the individual attention you need to excel and truly define your creative voice within this dynamic and evolving tradition.
Participants will gain the skills to confidently teach others in a harmonious way that honours self-worth and self-care as a teacher. This training is an in-depth study that requires commitment and an honest desire to realise your most courageous, compassionate, loving, and wise self.
Fun, bold, exciting, and adventurous, our comprehensive 200-Hour Yoga Teacher Training is a fusion of artful expression, spiritual practice, and personal development. Our faculty members are dedicated to the path of consciousness and embodiment and are experts in their respective fields. Feel connected to your teachers who share from the heart and offer authentic insight into the world of Yoga. We encourage you to step out of your comfort zone, explore new territory, and question limiting beliefs. We also keep it fun, expansive, and inclusive. Take a risk. Follow your bliss!
Our 200-hour Yoga Teacher Training is a four-week intensive with one day off per week. Throughout the course, students will complete self-study assignments, attend classroom hours, take exams, and fulfill all practicum hours. Students are expected to maintain their practice and complete self-study assignments between classroom dates. All sessions are mandatory and required for course completion. Each week, significant time is spent deepening your practice through meditation, mantra recitation, pranayama, and asana, as well as lectures, practice teaching, and peer reviews.
Be the change you want to see in the World
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The Hatha Yoga School’s 200-hour Yoga Teacher Training program offers exceptional value. Becoming a Yoga Alliance-certified teacher involves a substantial investment of time and money. We strive to make this dream affordable for everyone, aligning our pricing with the principles of Karma Yoga at our school. The RYT-200 program is not only priced substantially lower than most other programs in the area, but it also offers a comprehensive curriculum. However, it also includes valuable extras, such as additional training and certifications, that students are generally expected to pay for separately.
“For every student, there is a teacher, and for every teacher, there is a student.” We ask our graduates to mine their talent and personal gifts, celebrate their individuality, and trust their internal wisdom as they develop their unique voice as Yogis.
The intensive 200-hour Yoga Teacher Training empowers you to harmonise the rhythms of spiritual yogic living with your daily life. Offering a sustainable journey of integration and the invitation to deeply embody all teachings that resonate with your authentic self before stepping out into your offerings as a Yoga Teacher.
However, this course isn’t exclusively intended for those aiming to teach Yoga. You are invited to journey with us if you purely feel called to enrich your Yogic practice and understanding, or if your wish is to delve into a transformational path of self-discovery, reflection, and healing.
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The comprehensive training program is designed to present each principle in a logical and transparent manner. It will help you quickly understand all the principles and concepts of Yoga and apply them in your daily life.
You will learn all the details and techniques of Yoga asanas, which will help you master them.
Daily practice of Yoga asanas, pranayama, meditation, mantra chanting, and anatomy lessons will enable you to master Yoga physically, and, as with all philosophical teachings, move inward to access your inner consciousness.
You’ll receive a 200-hour Yoga certification accredited by Yoga Alliance USA, which allows you to teach Yoga worldwide.
Thorough training, a comprehensive training program, and the necessary equipment and techniques help you quickly develop the confidence to teach Yoga.
This comprehensive and holistic 200-hour teacher training is an extraordinary opportunity to inform and direct your practice and life. The curriculum exceeds Yoga Alliance standards, and upon completion, students may register at the 200-hour Registered Yoga Teacher (RYT-200) level. This registration process involves [specific steps or requirements for registration].
Throughout the Inner 200 hr Yoga Teacher Training, you will learn the essential skills for teaching Yoga, including poses, alignment, assists, functional anatomy, speaking confidently from the heart, creating a safe space, creative sequencing, and much more. But what sets this training apart is the unwavering support you will receive. You will be encouraged and, at times, required to look within to identify what holding patterns need to be released. You will be fully supported as you reach beyond your self-imposed limitations to explore the world’s diversity and find your unique place.
STUDENT TESTIMONIALS
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My training at Hatha Yoga School in Rishikesh changed my life. It made me stronger and better equipped to handle the waves of life. I also feel confident and well-trained as a Yoga teacher! HYS took my love of Yoga and helped me turn it into a way to serve the world.
Polly
The group we had in India in 2018 was unbeatable. We bonded very quickly and felt comfortable with each other, which made the learning experience during the training a great one. We were immersed in Yoga, the people around us, and the teachers. The Hatha Yoga School Faculty was terrific.
Colin
Hatha Yoga School is more than an instructional Yoga school. It is a place to give and receive love, encouragement, and practical knowledge. It gave me a new perspective and insight into myself and how I perceive and interact with others. I am forever changed and blessed by this experience.
Jayme
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We are a Yoga Alliance–registered Yoga School. This means that our curriculum has been approved and registered with the Yoga Alliance, an internationally recognised governing body of Yoga instructors. We are honoured to have achieved this accreditation and strive to uphold the highest standards in our programs. 200-hour Yoga Teacher Training students receive rigorous instruction and training on a variety of topics, producing competent teachers qualified to teach at studios and fitness facilities nationwide.

For questions regarding the 200-Hour Yoga Teacher Training Program, don’t hesitate to get in touch with us.
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