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Best 200 Hour Yoga Teacher Training in Rishikesh (RYS - 200)


200 yoga teacher training in Rishikesh

Yoga is one of the relaxing exercises that makes you feel better from head to toe. Being an exercise that benefits both the mental and physical being of an individual- it can be practised by people of all ages. Anyone aware of its advantages and wants to spread awareness regarding it can come to us at Yoga Teachers Training Rishikesh. We provide a comprehensive approach by offering a 200-hour yoga teacher training course. This course helps one to become knowledgeable and proficient while assisting in establishing a connection with true self. Be it you are a beginner or have experience in yoga - we assist you to gain in-depth learning just in a matter of 24 days.

All our instructors are experienced and qualified and help students to gain comprehensive training in all aspects of yoga. From pranayama, and meditation to yoga asanas and more - we help you establish a sound connection between the body, mind and soul. Also, we help to understand Sanskrit terminology and mantras as well. Being recognized per Yoga Alliance Certification, you will be able to document your journey entirely and develop all skill sets. With us, we will help you to move towards the path of spirituality.

Highlights - 200 Hour Yoga Teacher Training in Rishikesh

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  • Learn the in-depth teachings of Hatha Yoga and Ashtanga Vinyasa Yoga.
  • Various pranayama and meditation techniques open the subtle energy chakras of the body.
  • It prepares your body for a higher sense of consciousness.
  • Learn yoga's brief history and principles from great scriptures like Hatha Yoga Pradipika, Patanjali Yoga Sutra, and Bhagavad Gita.
  • The in-depth teaching of yoga physiology ensures the safe practice of yoga.
  • Learn the science of Mantra, Bandha, and Mudra.
  • Yoga teaching methodology and its application in a yoga class structure by incorporating all the elements of yoga under the guidance of our experienced yoga teachers.


Schedule - 200 Hour Yoga Teacher Training in Rishikesh (YTTC) 2024

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Aims And Objectives of 200-hour Teacher Training in Rishikesh


The main objectives of our Yoga Teacher Training Program in Rishikesh are to provide-

  • Various yoga principles
  • Human health management
  • Modern medical knowledge
  • Specifically human anatomy
  • Physiology and psychology

We aim to provide a supportive environment for individuals pursuing Yoga Therapists/Teachers careers.

As a respected name for RYS-200, our aim for Yoga Training School in Rishikesh has always been to provide holistic knowledge to the students. It can help in their significant growth in the future. Our strategies mean-

  • To develop deep theoretical knowledge that can be helpful for the greater practice of yoga principles.
  • To develop a scientific approach towards yoga practice.
  • To develop a technical fundamental of yoga practice.
  • To explore personal practices on a different component of yoga.
  • To understand yoga philosophy and its application in personal life.
  • To develop teaching skills to share yoga knowledge.


TOTAL DURATION: 200 hours, including contact and non-contact hours.

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Hatha Yoga School - Yogic Food
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200-Hour Yoga teacher training Rishikesh, India - Highlights


  • Through our 200-hour yoga ttc in Rishikesh, we provide more excellent knowledge of yoga and make them equally extraordinary trainers as well. We are very much serious about our teaching ideologies and values.

200-hour yoga teacher training India - Schedule of Daily Yoga classes in Rishikesh at Hatha Yoga School


** There will be no yoga class scheduled on Sundays, but it may be used for visiting local attractions

  • 05.30 am – 06.00 am Detoxification cleanse and Meditation
  • 06.00 am – 07.00 am Breathing and Meditation
  • 07.00 am – 07.30 am Tea
  • 07:30 am – 09:00 am Ashtanga Vinyasa Flow Yoga
  • 09:30 am – 10:30 am Breakfast
  • 10:30 am – 11:30 am Anatomy
  • 11:30 am – 12:30 pm Self Alignment Teaching Practice
  • 12:30 pm – 01:30 pm Lunch
  • 01:30 pm – 02:30 pm Free Time
  • 02:30 pm – 03:00 pm Tea
  • 03:00 pm – 04:00 pm Philosophy
  • 04:30 pm – 06:00 pm Hatha Yoga
  • 07:30 pm Self Study/Cultural Program
  • 10:00 pm Light Off

200-hour Yoga Teacher Training Rishikesh, India 2023 - Outline of Content or Syllabus


The 200-hour yoga education syllabus we follow is developed by a team of experts having years of research experience. We cover a complete yoga education syllabus for 200-hour yoga teacher training in Rishikesh which includes two main modules:

Practical Training Module

Theoretical Training Module


We make the students learn both Hatha and Ashtanga Vinyasa yoga and their underlying principles.


  • Sukshma-vayayama (yogic micro-exercise for whole body from head to foot)
  • Loosening yogic practices
  • Strengthening yogic practice
  • Anti-rheumatic Group
  • Digested /abdominal group
  • Spinal twisting group
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  • Surya Nameskar Tradtional
  • Surya Nameskar-A
  • Surya Nameskar-B
  • Shavasana
  • Shirshasana
  • Ardha Halasana ( one leg/ both legs)
  • Uttana Padasana
  • Viparitkarni
  • Sarvangasana
  • Read More

Section-3: PRANAYAM

  • Thoracic breathing
  • Clavicle breathing
  • Yogic breathing
  • Kapalabhati
  • Bhatrika
  • Nadi-shodhan Pranayama (balancing pranayama)
  • Cooling Pranayama
  • Heating pranayama (stimulating)
  • Read More

Section-4: MUDRA

  • Hasta Mudra
  • Shambhavi Mudra
  • Nasikagra Drishiti Mudra
  • Kaki Mudra
  • Shanmukhi Mudra
  • Vipareetakarni Mudra
  • Yoga Mudra
  • Maha Mudra
  • Maha Vedha Mudra
  • Bhujangini Mudra

Section-5: BANDHA

  • Moola Bandha
  • Jalandhara Bandha
  • Uddiyana Bandha
  • Maha Bandha
  • ---

Section-6: KRIYA

  • Jal Neti
  • Sutra Neti
  • Jala Kapalabhati
  • Kunjal
  • Sankhapraksalana


  • Yoga Nidra Level-1
  • Yoga Nidra Level-2
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  • Om Meditation
  • Chakra Meditation
  • Mantra Meditation
  • Kundalini Meditation
  • Inner Light Meditation


200-hour yoga ttc in Rishikesh at Hatha Yoga School in Rishikesh included 3 sections focusing on a detailed explanation of the principles of yoga in connection with human life.

SECTION 1 : Lecture on Yoga philosophy

  • What is yoga, types of yoga, raja yoga, karma yoga
  • Bhakti yoga, Jyana yoga, Hatha yoga, Ashtanga yoga
  • kriya yoga, laya yoga, iyanger yoga, yama
  • understanding of yogic concept such as Nadies, chakra, and kundalini
  • Concept of prana, major and minor prana

SECTION 2 : Yogic Human Anatomy and physiology

  • Digestive System
  • Respiratory System
  • Cardio-Vascular System
  • Endocrine System
  • Muscular Skeletal System
  • Read More

SECTION 3 : Teaching Methodology

  • Lesson Planning or Creating a class Sequencing
  • component of teaching process
  • how to organization and set upclass
  • methods of Creating a lesson planning
  • principle of instuction and alignment principles.
  • fundamental principles of sequencing of yoga class
  • Read More

Learning Outcomes of 200-hour yoga teacher training in Rishikesh India


The comprehensive training program is designed in such a way that it presents each and every principle in a very logical manner. It will help you to easily understand all the principles and concepts of yoga and apply them in your daily life.

You will learn all the details and techniques of yoga asanas, which will help you to master these yoga asanas.

Daily practice of yoga asanas, pranayama, meditation, and mantra chanting, along with anatomy lessons, will allow you to master yoga physically and, as with all philosophical teachings, allow you to move inward and access your inner consciousness.

You'll be equipped with a 200-hour yoga certification, all accredited by Yoga Alliance USA, allowing you to teach yoga worldwide.

Thorough training and a comprehensive training program, along with the necessary equipment and techniques, help you easily develop the confidence to teach yoga.

Word of Student - Certification Yoga Training in Rishikesh


The course in general was very good. I enjoy my time here and I will recommend the school for friends in the future.


The teacher of Meditation is full of knowledge and very patient to explain everything. The teachers of the asanas were outstanding.The teacher of philosophy and teacher planning was very good.


Rooms are clean and airy facing mountains with attached washroom.


People enjoy eating food here at Hatha Yoga School Rishikesh always and I will prefer to have more fruits in the morning. Also have the opportunity to eat some complete fruit such as banana or apple when is something different.

-- Monica Cediel, Colombia

200 Hr YTTC Syllabus:

Our 200-hour yoga teacher training Rishikesh syllabus meets the best standard as set by the Yoga Alliance USA. We provide enough scope and encourage group studies. In addition, consistent feedback is taken by us from the students regarding the teaching standard for improving it qualitatively.

Examination and Assessment:

Examinations are conducted adhering with the 200 hour yoga ttc syllabus. One has to appear for the examination to have the certificate. However, those who want to pursue these programs for personal experience can be exempted. But, certification will be given to them.

Students Behavior and Ethics:

Yoga course is a great place to learn yogic life style and social behavior to lead happy and peaceful life. Student will be assessed based on their day-to-day behavior.

Choosing: 200-Hour Yoga Schools in Rishikesh


200-hour yoga teacher training in Rishikesh covers :

  • Advanced Knowledge of Asana
  • Philosophy and Discipline of Anatomy
  • Art of Sequencing
  • Hands-on Adjustments
  • Techniques to Improve or Modify a Posture
  • Refining Your Voice
  • Yoga History and Philosophy

The Yoga Course Package Fee includes:


The course fee package includes the following:

  • Private room accommodation with attached washroom with hot water
  • Free Wi-Fi
  • Meals 3 times every day
  • Herbal and Indian Masala Tea 3 times daily
  • One Printed TTC Manual and one yoga book
  • Course Materials Like Notebook. pen and detox kit
  • Sightseeing activity at a nearby attraction with a local Guide
  • One School logo yoga t-shirt
  • One Spiritual Rudraksha mala
  • Yoga Alliance USA Registered Certification

Book your spot now for 200-hour yoga teacher training in Rishikesh

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How to Apply:

Fill up the registration form and send to our official email along with 210 USD (USD 200 advance fee +10 USD Paypal fee) to learn professional program from one of the best centers for 200 hour yoga teacher training in Rishikesh.


Anyone who is physically and mentally fit can join the course, irrespective of religion and nation. It is preferred if the Participant is good in English.

Refund Rules:

Advance fee is non-refundable, in case you are unable to come on the proposed date, your deposit will be transferred for another yoga TTC course within one year.

Accreditations & Certification:

The School and courses run by it are accredited to Yoga Alliance USA and International Yoga Association. The certificates provided by it are certified by Yoga Alliance USA.