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List of Asanas

  • Asanas
  • Shavasana
  • Shirshasana
  • Ardha Halasana ( one leg/ both legs)
  • Uttana Padasana
  • Viparitkarni
  • Sarvangasana
  • Matsyasana
  • Halasana
  • Bhujangasana
  • Ardha Shalabhasana
  • Shalabhasna
  • Dhanurasana
  • Makarasana
  • Vakrasana
  • Ardha Matsyendra
  • Matsyendrasana
  • Janushirasana
  • Paschimottanasana
  • Vajrasana
  • Supta Vajrasana
  • Yoga Mudrasna
  • Ushtrasana
  • Gomukhasana
  • Uttana Mandukasana
  • Kurmasana
  • Uttana Kurmasana
  • Kukkutasana
  • Bhadrasana
  • Mayurasana
  • Chakrasana
  • Vrikshasana
  • Tadasana
  • Garudasana
  • Utkatasana
  • Padhahastasana
  • Utthita parsvottanasana
  • Utthita parivrtta trikonasana
  • Pawan Muktasana ( Ardha / Purna)
  • Naukasana ( Supine)
  • Utthita prasaritapadottanasana
  • Setu Bandhasana
  • Naukasana ( Prone)
  • Sarpasana
  • Niralambasana
  • Co-ordination Movement ( Prone)
  • Marjari Asana
  • Parvatasana
  • Trianga mukha ekapada paschimottanasana
  • Akarna Dhanurasana
  • Tolangulasana
  • Trikonasana
  • Natrajasana
  • Chakrasana ( Back Ward )
  • Paschimottanasana
  • Parsvottanasana
  • Warrior I
  • Warrior ii
  • Padmasana
  • Siddhasana
  • Swastikasana
  • Samasana
  • Ardha baddha padma pachimottanasana
  • Bakasana
  • Eka Bakasana
  • Badha konasana
  • dandasana
  • vrischikasana
  • vipreetakarniasana
  • Upvita konasana