YOGA FAQS

FAQ’S

FAQ – Yoga Teacher Training Rishikesh

Here are some essential questions and their answers

Do I need a Visa for India?

Yes, you do. If you are planning to stay for a month, you can apply for an online visa, which typically takes around a week to process. If you will stay longer, you should request a visa from your nearest embassy.

What is Yoga, and why is it important?

First, it is essential to know the meaning of Yoga. In Sanskrit, the word “Yoga” means “union.” This word originated from ancient India and refers to the union of mind, body, and soul.

What are the different types of Yoga offered at the Yoga School in Rishikesh?

Currently, Hatha Yoga School offers various types of Yoga, such as Hatha Yoga, Ashtanga Yoga, Iyengar Yoga, Acro Yoga, Aerial Yoga, and more. A renowned leader in the Yoga and wellness industry, Hatha Yoga School aims to provide Yoga teacher training to its members, offering a range of classes to choose from. We always look for new and basic Yoga classes for beginners in Rishikesh.

How do I know which kind of Yoga classes will suit my age group?

To find out this, you must try the various classes before deciding or choosing your session. The benefits will usually vary depending on the type of Yoga and the specific postures that need to be executed. Here, we also offer a variety of sessions for kids’ Yoga TTC in Rishikesh, as well as special sessions for pregnant ladies under our pregnancy Yoga training program in Rishikesh.

Do I need to be more flexible to practice Yoga well?

Generally, many Yoga classes cater to various levels of flexibility at the School of Yoga in Rishikesh. From Yoga Therapy to Power Yoga, you will find great Yoga retreats in Rishikesh.

Do I need to lose weight, and can I only practice Yoga then?

There is virtually no need for this because everyone can practice Yoga. Yoga will help anyone feel more limber and energetic after practising it. The result of practicing Yoga is overall muscle toning and increased confidence.

Is Yoga effective in losing weight?

Yes, practising Yoga will surely build strength, but practising some types of Yoga may, in some cases, not raise the heart rate quite sufficiently. It depends on the kind of Yoga you usually practice and how frequently you practice it.

You must follow a healthy diet and burn calories through proper exercise for successful weight loss.

Can I stay every month? Not take the course/classes?

Yes, you can stay at Hatha Yoga School and not take the courses or classes. Here are the monthly prices:

• ₹12,000/- ground floor
• ₹15,000/- 1st floor
• ₹17,000/- with kitchen
• ₹18,000/- With A/C