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What is Vinyasa Yoga and its benefits?

What is Vinyasa Yoga? “Vinyasa Yoga” is one of the most popular types of yoga. “Vinyasa” refers to the “breathing system,” which means to achieve balance in mind and body through breathing. It refers to various postures of yoga, which connect the spiritual and physical parts of our body by providing different postures. Vinyasa yoga […]

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RYS 500 – Advance yoga practice, poses, and sequences

500 hour yoga teacher training in rishikesh

500-hour yoga teacher training in Rishikesh is a student-oriented course where they are being encouraged to imbibe the complete yoga system in verses of totality and its teachings that help one to connect with inner self. Advance yoga teacher training puts emphasis on understanding movement, alignment and physiology, and attention to each and every detail […]

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