Yoga has no gender barrier; it is equally effective for both male and females. Yoga for women has incredible health benefit. In fact, considering lifestyle of the contemporary women, it has become essential that they realize yoga benefits, and thus practice regularly. Presented below are top 10 yoga benefits for women that will encourage them […]
It’s effectiveness towards lowering the body fat and correcting the body posture is one of the reasons that Yoga is so much popular these days. People try various exercises to reduce belly and hips. However, it can be certainly claimed that nothing is as effective and quick as of Yoga. The best part of yoga […]
Difference between yin yoga and restorative yoga Both Yin Yoga and Restorative Yoga are quite different from the traditional forms. Both Yin Yoga and Restorative Yoga are done at the comfort level of the practitioner. Both are quite focused on breathing techniques as well. Well, such little similarities sometimes generate the perception that both Yin […]
What is tadasana ? Tadasana, it comes from the Sanskrit words “tada” means “mountain”. It is a simple standing posture, which forms the basis for all the standing asanas. In this asana body looks like a palm tree thats the reason it is also known as “Mountain Pose”. Tadasana also called “samasthiti”. The meaning of […]
What is restorative yoga, its step and benefits? In simple terms, restorative yoga can be understood as the yoga that is done through the props. This is the form of yoga that allows you to practice at your comfort level. Well, this doesn’t mean there is nothing to learn from technical point of views. You […]
What is Chakrasana “Chakrasana” comes from the Sanskrit words “Chakra” which means “Wheel” and “asana” means “. “Pose”, so it is known as Wheel Pose. Because the body forms the shape of a wheel when in the posture. Chakrasana is also known by an alternative Sanskrit name “Urdhva Dhanurasana”, which means upward-facing bow pose. It […]
What is Dandasana? “Dandasana” comes from the Sanskrit word “Danda” means “Stick” and “Asana” means “Posture”. This asana help your body to prepare itself for the more intense poses and also increases your ability to work on aligning your body perfectly. It is also known as “Staff Pose”. This pose teaches to sit with correct […]
What is Siddhasana and its benefits Siddhasana is also known as “Perfect Pose” and this name is comes from the Sanskrit words “siddha” means “accomplished” and “asana” which means “pose”. It is one of the most common poses for meditation which is used in hatha yoga and also in other yoga forms. This asana is a […]
“Padmasana” is a Sanskrit word and also known as “Kamalasan”. The word kamal is a Hindi word which means a “Lotus flower”. This asana is also known as the “Lotus Pose”, because of the lotus shape which made by our legs while performing this asana. This asana is a yogic exercise in which one crosses […]
What is Trikonasana? “Trikonasana” is the combination of two Sanskrit words “Trikon” and “Asana”, where “Trikon” means Triangle and “Asana” means pose. This asana look like the triangle shape, that’s the reason this Asana is also known as Trikonasana. This triangle pose is very important pose for health and wellness. This asana helps to stretches […]
