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Bikram Yoga Teacher Training in Rishikesh, India

Bikram Yoga Teacher training in Rishikesh

In  fast-paced and often stressful modern world, people are seeking ways to achieve balance and inner peace. Yoga has become a global sensation and the ultimate way to well-ness and mental peace.  If you are a yoga enthusiast and love to explore various types of yoga, then you must try Bikram Yoga Teacher Training in Rishikesh. 

Many Bikram yoga teacher training programs are available worldwide; undergoing Yoga Teacher Training in Rishikesh is truly a remarkable experience. Before moving ahead, we will explore the important things to consider before embarking on an intensive Teacher Training experience.

So, first of all, what is Bikram yoga?

Bikram yoga is a hot yoga practiced in a heated room with 40% humidity. The practice consists of 26 postures and two breathing exercises that are performed in a sequence. Bikram yoga is said to have several benefits, including improved flexibility, strength, and cardiovascular health

The Transformative Benefits of Bikram Yoga

Improved flexibility

It involves intense heat and the practice of a specific sequence of postures which helps improve flexibility. The elevated temperature warms the muscles, making them more pliable and receptive to stretching. As practitioners move through the challenging postures, the heat facilitates deeper stretches and releases tension in the body. 

Improves immune system

Combining deep breathing techniques and intense heat promotes circulation, oxygenation, and lymphatic flow, facilitating the efficient transport of immune cells. Regular practice of Bikram Yoga can reduce inflammation, enhance detoxification, and improve overall resilience.

Detoxifies body

As practitioners move through the sequence of postures, the stretching, twisting, and compression motions stimulate the organs, aiding in eliminating waste and toxins. The deep breathing techniques further enhance detoxification by increasing oxygen supply and facilitating carbon dioxide removal. 

Quick weight loss

The heat during yoga helps to increase your metabolism and burn more calories. A single session of Bikram yoga can burn up to 600 to 1500 calories. It also improves the digestion process with improved metabolism, which is responsible for breaking down fatty acids and glucose.

Reduced depression

Bikram Yoga stimulates the release of endorphins, the body’s natural feel-good chemicals, promoting a sense of happiness and relaxation. The focused breathing techniques utilized in the practice help to calm the mind, reduce anxiety, and enhance mental clarity. 

Muscles and strength development

The prolonged holds in each pose require muscular engagement and endurance, leading to increased muscle tone and strength over time. Additionally, the heated environment in Bikram Yoga helps warm up the muscles, making them more flexible to stretch, enhancing flexibility and preventing injuries.

Duration and Structure of Bikram Training Program

The program is carefully structured to cover various aspects of Bikram Yoga and teaching methodology.

Morning Practice

Each day of the Bikram Yoga class is led by experienced instructors. This allows trainees to deepen their personal practice, gain a deeper understanding of the postures, and experience the benefits firsthand.

Lectures and Workshops

Throughout the training, trainees participate in informative lectures and interactive workshops. These sessions cover plenty of topics, including anatomy and physiology, teaching techniques, sequencing, alignment principles, and the philosophy behind Bikram Yoga.

Posture Clinics

Trainees engage in in-depth posture clinics where they study and dissect each of the 26 postures in the Bikram Yoga series. This includes detailed instruction on proper alignment, modifications, and hands-on adjustments.

Practical Learning

Trainees get practical teaching experience by leading their own Bikram Yoga classes under the guidance of experienced instructors. This allows them to refine their teaching skills, receive feedback, and build confidence in guiding others through the practice.

Examinations and Assessments

To ensure competency and proficiency, trainees undergo examinations and assessments throughout the training program. These evaluations may include written tests, practical teaching assessments, and demonstrations of knowledge and understanding.

Bikram Yoga Teacher Training in Rishikesh Course - Dates & Cost, 2023

Comprehensive curriculum and subjects covered during the Bikram Yoga Training

Bikram Yoga Postures

The training delves deeply into the 26-posture series of Bikram Yoga. Trainees learn the correct alignment, modifications, and benefits of each posture. This includes detailed instruction on how to guide students through the sequence effectively.

Anatomy and Physiology

A fundamental understanding of human anatomy and physiology is crucial for safe and effective yoga practice. Trainees learn about the major systems of the body, including muscles, bones, joints, and the respiratory and circulatory systems, with a specific focus on their relevance to Bikram Yoga.

Teaching Methodology

Trainees acquire the necessary skills to effectively teach Bikram Yoga classes. This includes learning how to structure a class, provide clear and concise instructions, demonstrate proper alignment, offer modifications and adjustments, and create a supportive and inclusive teaching environment.

Sequencing and Class Planning

The training covers the art of sequencing, which involves intelligently and creatively arranging the postures to ensure a balanced and harmonious practice. 

Pranayama and Breathing Techniques

Breath is a vital component of yoga practice. Trainees explore various pranayama (breathing) techniques and their applications in Bikram Yoga. This includes understanding the benefits of conscious breathing and incorporating breathwork into classes.

Philosophy and Ethics

Trainees delve into the philosophical foundations of yoga, including the principles of Yoga Sutras and the Eight Limbs of Yoga. They explore the ethical guidelines and values that guide yoga teachers, fostering a holistic understanding of yoga beyond physical practice.

Meditation and Mindfulness

Meditation and mindfulness are integral components of Bikram Yoga. Trainees learn different meditation techniques and the art of cultivating present-moment awareness. This helps develop their personal practice and enables them to guide students in incorporating mindfulness into their practice.


Yoga training courses in Rishikesh are a wonderful experience for yoga enthusiasts. The yoga school in Rishikesh will provide you with comprehensive knowledge of yoga and help you become skilled and precise in yoga poses.

If you are looking for a challenging and rewarding workout, Bikram yoga may be a good option for you. However, If you have any health conditions, you should talk to your doctor before starting Bikram yoga.

Hatha Yoga School - Meals
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Schedule of Daily Yoga classes at Hatha Yoga School

**There will be no yoga class scheduled on Sundays, but it may be used for visiting local attractions**


  • 05.30 am – 06.00 am Detoxification cleanse and Meditation
  • 06.00 am – 07.00 am Breathing and Meditation
  • 07.00 am – 07.30 am Tea
  • 07:30 am – 09:00 am Ashtanga Vinyasa Flow Yoga
  • 09:30 am – 10:30 am Breakfast
  • 10:30 am – 11:30 am Anatomy
  • 11:30 am – 12:30 pm Self Alignment Teaching Practice
  • 12:30 pm – 01:30 pm Lunch
  • 01:30 pm – 02:30 pm Free Time
  • 02:30 pm – 03:00 pm Tea
  • 03:00 pm – 04:00 pmPhilosophy
  • 04:30 pm – 06:00 pm Hatha Yoga
  • 07:30 pm Self Study/Cultural Program
  • 10:00 pm Light Off

Start Your Own Yoga Teacher Journey Today

Join Hatha Yoga School in Rishikesh today to start your Yoga TTC journey. From learning more in-depth knowledge and training to advanced level experience to earning certification upon course completion, you can continue as a well-known renowned yoga teacher. So why stop when you can share your knowledge and the importance of Hatha Yoga with the world?

Word of Student - Certification Yoga Training

Nicole Steiner
Nicole Steiner@nicole steiner
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I was here for a 100 hour prenatal teacher training and it was the best experience ever!! the classes are very well organized and structured and the teachers are full of knowledge and the are all very patient and eager to teach and improve. the course itself is really interesting and after completing it I fell that I'm able to teach a proper pregnancy class back home. I can't believe I was able to learn so much and go so deep into prenatal yoga in only 1 week 🙂 the installations are very nice and clean and the food is supper yummy, I would definitely consider coming back in the future to do another training here, I think it's one of the best yoga schools here in Rishikesh
Roopali Thapliyal
Roopali Thapliyal@roopalithapliyal
Read More
I attended 300 hour yoga teacher training course at Yoga in Rishikesh and the experience was life-transforming. The all yoga teachers teach from their own experiences not only through text books, they emphasis on applicability of yoga practices in daily life. I love the school and the curriculum and I will highly recommend this institute for yoga seekers.
Saraswati pal
Saraswati pal@Saraswatipal
Read More
Hatha yoga school will be in my heart forever and the food is super delicious

Book your spot now for Hatha yoga teacher training

How to Apply

For Bikram Yoga Teacher Training in Rishikesh, please fill out the registration form and send it to our email with $210 ($200 advance fee + $10 Paypal fee).


Anyone physically and mentally fit can join the course, regardless of religion and nation. If the candidate is good in English then it is preferred.

Refund Rules

Advance fee is non-refundable. If you cannot turn up on the proposed date, your deposit will be transferred to another Yoga TTC course within one year.

Accreditations & Certification

Yoga Alliance USA and International Yoga Association schools accredit our courses. The certificates provided by it are certified by Yoga Alliance USA.

Frequently Asked Questions(FAQs) About Bikram Yoga TTC

To choose a yoga school in Rishikesh, consider factors such as the school's reputation, certification, curriculum, experienced teachers, class size, facilities, and reviews from past students. It's important to research and compare different schools, visit their websites, read testimonials, and reach out to the school directly to gather all the necessary information.

You can also seek recommendations from other yoga practitioners or consult with experienced yoga instructors who can direct you to make an informed decision.

During your Bikram yoga teacher training course, you can expect a comprehensive learning experience. You will dive deep into various aspects of yoga, including asanas (poses), pranayama (breathing techniques), meditation, anatomy, philosophy, teaching methodology, and more. The program typically combines theoretical knowledge with practical sessions, where you will practice and refine your own yoga skills.

The Bikram yoga teacher training cost can vary depending on factors such as the program's duration, the school's reputation, the amenities provided, and the curriculum offered. On average, the cost of a 200-hour Yoga Teacher Training Course in Rishikesh can range from $1000 to $3000. It's important to research different schools, compare their prices, and consider the value you will receive from the program.

There are a few important things to keep in mind before starting with Bikram yoga:

  • It is important to drink plenty of water before, during, and after your class.
  •  Comfortable clothing is a must for Bikram yoga for free body movement.
  • You should arrive early to class so that you can warm up and get acclimated to the heat.

To find the best Bikram yoga teacher training in India, you can start by researching reputable yoga schools/ training centers that offer Bikram yoga teacher training programs. Some popular cities in India known for yoga training include Rishikesh, Goa, and Mysore. 

Here is the list of some well-known yoga schools in India that offer Bikram yoga teacher training programs, they are:

  • Nirvana Yoga Shala - Mysore
  • Mantra Yoga- Goa
  • Shree Hari Yoga - Rishikesh
  • Jiva Yoga- Rishikesh
  • Hatha Yoga School
  • AYM- Rishikesh or Goa