300 HOUR YOGA TEACHER TRAINING IN RISHIKESH
The emphasis of this 300 hour Yoga Teacher Training is to train you as a teacher. Most “Teacher Training” are practice intensives with a specific teacher who will never take your class. In this way, many “graduates” doubt their ability to teach.
ONLY FOR $849 (foreigner)| ₹23,999/- (Indian)
We strive to deliver an experience that is serene, pleasing and authentic
300-hour Yoga Teacher Training in Rishikesh
The 300-hour Yoga Teacher Training Course at Hatha Yoga School in Rishikesh is an advanced program designed for Yoga practitioners who have already completed their 200-hour training and wish to deepen their practice and teaching skills. This intensive course covers advanced asanas, pranayama, meditation, Yoga philosophy, anatomy, and teaching methodology, allowing students to refine their techniques and gain a deeper understanding of Yogic science. Nestled in the serene surroundings of Rishikesh, the school provides an authentic and immersive yogic experience, fostering spiritual growth and self-transformation.
Our 300-hour training combines Yoga, mindfulness, and wellness practices into a powerful four weeks of development and self-discovery. Whether new to Yoga or an experienced practitioner, we guarantee you will grow immensely. Our unique school will teach you techniques and philosophy that will expand your horizons in life and inspire you to share your practice with the world. The 300-hour certification is internationally recognized, making graduates eligible to register as RYT-300 or RYT-500 with Yoga Alliance, enhancing their credentials as professional yoga teachers.
Highlights / 300-hour Yoga Teacher Training
In the 300-hour yoga teacher training in Rishikesh, you will learn and practice a proven spiritual discipline that bridges scientific and religious understanding. It is a direct connection to a lineage of ancient universal teachings. You will experience, enjoy, and participate in creating an energetically charged group dynamic.
- Change your Body, Mind, & Spirit with a beneficial positive discipline.
- Learn classic Yoga and mindfulness techniques for well-being and meditation.
- Have a fantastic relaxation-healing experience and journey to meet your inner self.
- Meet unique people who love Yoga.
- Learn the skills of a Yoga teacher.
- Get closer to nature and see the beauty of the Earth and the Himalayas.
SCHEDULE 2025/2026
300-Hour Yoga Teacher Training Course in Rishikesh (YTTC):
This teacher training is designed for students who have completed a 200-hour program. The 300 hour Yoga Teacher Training in Rishikesh is considered the first formal step towards the ultimate goal of the yogic pinnacle. In addition to the fundamental elements of Yostudent, students are introduced to several paths leading to an ideal lifestyle. After completing the training, students receive a Yoga Alliance certificate for 300-hour RYT.
| Date | Price (dormitory) |
|---|---|
| 05th to 31st January | $849 USD |
| 01st to 28th February | $849 USD |
| 01st to 28th March | $849 USD |
| 01st to 28th April | $849 USD |
| 01st to 28th May | $849 USD |
| 01st to 28th June | $849 USD |
| 01st to 28th July | $849 USD |
| 01st to 28th August | $849 USD |
| 01st to 28th September | $849 USD |
| 01st to 28th October | $849 USD |
| 01st to 28th November | $849 USD |
| 01st to 28th December | $849 USD |
You can upgrade to shared, private, or luxury accommodation. For more details and pricing, contact us on WhatsApp at +91 9389922979 or hathayogschoolrishikesh[at]gmail. com.
Course fees for Indian residents
dormitory
₹23,999/-
double shared
₹29,999/-
private room
₹49,999/-
Aims & Objectives
300-hour Yoga Teacher Training Course
The 300-hour Yoga Teacher Training in Rishikesh will deepen your practice and unlock and engage your potential on and off the yoga mat. Our unique programs offer an edgy, modern, and integrative approach to living, embodying, and teaching Yoga. The training includes the following topics:
- Take the teacher’s seat by cultivating confidence and authenticity in your teaching style.
- Prepare sacred space & hold the space energetically and physically.
- Living Yoga – ethics and principles of the mat.
- Preparations & warm-ups.
- Sound biomechanical principles align with the intelligence of the body.
- Effective teaching: using deliberate, succinct, and clear instructions.
- Creating meaning and purpose in a Yoga class by developing your message or theme.
- Sequencing for maximum effectiveness and safety in a variety of settings.
- Use props to enhance the pose and/or create safety from injuries.
- Common misalignments and how to prevent them.
- Variations for injuries – learning to keep your students safe.
- Anatomy for Yoga teachers.
- Hands-on adjustments.
- Relaxation and basic restorative poses – to guide your students into bliss!
AIMS & OBJECTIVES
The main objective of our 300-hour training program is to develop the trainees into complete teachers. We will lead a group of yoga enthusiasts in any yoga institute. We teach them wholeheartedly and enthusiastically, hoping to make millions aware of how Yoga can help with good health and mind. The course thoroughly studies human physiology and anatomy.
✓ To develop teachers with complete knowledge of yoga techniques and the underlying principles.
✓ To teach them about how maintaining the ultimate discipline would matter.
✓ To provide research-based yoga teaching.
✓ To provide a complete understanding of human physiology, anatomy, and psychology with yoga philosophy and their application in regular life.
✓ Making them aware of vital teaching methodologies and the crucial attributes expected from a complete yoga teacher.
YTT Description & Modules
Increase self-knowledge and acceptance through “embodied inquiry”: Asana, Pranayama, Meditation, Mudra and Mantra practice, and philosophical study. Our 300-hour Yoga TTC program is a well-rounded, in-depth study of Yoga, emphasising personal embodiment as the basis for becoming a Yoga teacher.
Our 300-Hour Yoga Teacher Training Program is Yoga Alliance certified and designed to provide students with a mastery of Yoga foundations, ensuring the highest level of teaching. This program is a practical and useful teacher training based on the Ashtanga Vinyasa style of Yoga, applied in accessible and therapeutic ways. You will learn the deep history of Yoga with a focus on movement, breath, meditation and nidra. The program emphasises alignment and anatomy to ensure your practice meets your needs. This anatomy study allows you to tailor a Yoga practice to each student so that Yoga fits the body, not vice versa.
- Explore “whole-body-support” templates for a firm, comfortable, injury-free asana practice.
- Learn to weave postures, breath and movement into a deeply nourishing practice.
- Embrace body, mind, and spirit harmony—alive in motion and stillness.
- Develop a relationship with yourself through deepening your embodied awareness.
- Learn to share this experience with others through teaching.
Accommodation options for the 300 hour Yoga Teacher Training
Rooms are provided on a first-come-first-serve basis
Dormitory
Private Room
Food
Yoga Hall
Turn Your Dream of Becoming a Yoga Teacher Into Reality!
Become a Certified Yoga Instructor
We offer a supportive and safe place for you to grow into the role of a Yoga teacher. We are committed to forming a nurturing, caring relationship with you that encourages you to connect with Your True Self. A healthier, happier, and better-quality lifestyle awaits you.
Through the study of alignment-based Yoga, you will:
- Develop the skills necessary to guide students through asanas’ physical practice safely.
- Gain technical knowledge of anatomy, actions, the art of adjustments and props.
- Learn communication skills that are compassionate and expressive of your unique voice.
- Discover a holistic approach to health through the study of the mind-body-spirit connection.
Through the study of Yoga philosophy, you will:
- Develop a skilful and systematic technique for teaching pranayama (breath work).
- Gain the ability to teach meditation, visualization, imagery, chanting, and more confidently.
- Learn the teachings of the Yoga Sutras, the ethics of living a conscious life, and how to apply them in your classes.
- By stabilising the body, you discover your inner light of awareness, your true nature.
Daily Yoga class schedule
300 hour Yoga Teacher Training in Rishikesh, India
** Note: The daily schedule is subject to change
06:30 AM | Pranayama And Meditation/Kriya
08:00 AM | Tea
08:15 AM | Multi Style Yoga
10:00 AM | Brunch
11:00 AM | Karma Yoga
12:00 PM | Teaching Methodology
01:00 PM | Self Study / Ayurveda (If you choose Ayurveda Course)
02:00 PM | Refreshment
03:00 PM | Lecture On Anatomy
04:15 PM | Yoga Therapy & Philosophy
05:30 PM | advance Hatha Yoga
07:10 PM | Dinner
08:00 PM | Mantra
10:00 PM | Light Off
Choosing: 300-Hour Yoga Schools in Rishikesh
However, our programmes go way beyond the standard. This is more than just a certificate. We trust you will find this course life-changing and inspiring to bring out the best teacher and person you can be. Throughout the programme, you will receive dedicated support and guidance, ensuring your knowledge in all areas of yoga practice and philosophy will be profound when you complete the programme.
Highlights of 300 hour Yoga Teacher Training
✓ Affluent instructors conduct classes with a highly experienced group of certified yoga instructors.
✓ We introduce the students to the unique essence of being a Yoga teacher and advanced teaching methods.
✓ It is a certified program for Yoga Teacher Training in India registered with Yoga Alliance USA.
✓ High-end housing facilities are available near the markets.
✓ Residential facility with proximity to city and market.
✓ The courses are designed for beginner, intermediate, and advanced-level yoga students.
The course fee includes the following:
✓ Single room accommodation with attached bathroom with hot water.
✓ Free- Wi-Fi Zone.
✓ Indian Vegetarian food three times daily.
✓ Herbal and Indian Masala Tea 3 times daily.
✓ Detox Kit.
✓ One book on yoga is based on 300 hours of yoga teacher training.
✓ Sightseeing tours to popular tourist destinations with experienced guides.
✓ A yoga t-shirt with the school logo.
✓ Yoga Alliance USA Certificate offered post-completion of the program.
Outline of Content or Syllabus
300 hour Yoga Teacher Training Rishikesh, India 2025
300 hour Yoga Teacher Training in India is designed to help students better understand yoga principles. We provide the best standard yoga teacher training in Rishikesh, India.
Language: English
Structure of hours: In 26 days, 300 Hours of Yoga Training are covered. This consists of 220 contact hours (or direct training) and 80 non-contact hours (meant for assignments and project reports).
SYLLABUS: 300-HOUT YOGA TEACHER COURSE RISHIKESH
We have developed the most strategic and authorized 300 hour Yoga Teacher Training syllabus. Hatha Yoga School provides the most advanced yoga courses in Rishikesh in this category.
The Entire Syllabus Is Divided Into Two Modules:
1. Practical session consisting of 60% of Total hours.
2. The theoretical session consists of 40% of the total hours.
PRACTICAL SESSION:
It includes Multi-Style Yoga and Yoga Therapy, as given below:
- SECTION-1 Hatha /Ashtanga Vinyasa Yoga.
- SECTION-2 Sivananda Yoga Sequence.
- SECTION-3 Flow Yoga Sequences.
- SECTION-4 Advance Hatha Yoga.
- SECTION-5 Back Pain Sequence.
- SECTION-6 Yoga Sequence for Stress Release.
- SECTION-7 Diabetes yoga sequence.
- SECTION-8 AsthmaYoga Sequence.
- SECTION-9 Traditional Pranayama and Meditation Sequences for Spiritual Development.
- SECTION-10 Mudra, Bandha, and Kriya.
- SECTION-11 YogaNidra Advanced level.
- SECTION-12 Teaching practice.
- Other yoga therapy sequences will be practised as per the teacher’s choice.
THEORETICAL MODULE:
300-hour yoga teacher training in Rishikesh at our Yoga Training Ashram included three sections focusing on a detailed explanation of Knowledge of yoga in connection with human life:
-
- SECTION-1 Study of Yoga philosophy – Yoga Sutras of Patanjali.
- SECTION-2 Study of Yoga Philosophy – Bhagwat Geeta.
- SECTION-3 Study of Yoga Therapy Principles.
- SECTION-4 Advance Anatomy and Physiology.
- SECTION-5 Study of Teaching Methodology.
Yoga Philosophy, Lifestyle & Ethics
Codes of Conduct During Yoga TTC in Rishikesh at Hatha Yoga School
Students are advised to maintain discipline during the course days.
One can’t remain absent from class other than illness. It will be considered a breach of discipline, and due action will be taken against the concerned student.
To prevent food waste, the cook must be informed beforehand if they want to prepare a certain number of meals.
No guest/s of the students is allowed in the school.
You are strictly advised to arrive at class on time. We can only give 5 minutes of relaxation for late arrival.
Please attend classes on time. If you are late, you will only receive 5 minutes extra.
Smoking, alcohol, or any drug is strictly forbidden inside the school or during class.
Students are advised to clear their dues and return books to the library before they leave.
Why choose Hatha Yoga School for 300 hour Yoga Teacher Training In Rishikesh
In 300 hour Yoga Teacher Training in Rishikesh course, you will better understand how Yoga can be used in the real world. It also explains how one can manage one’s lifestyle by meditating and researching Ayurveda and other yogic ideas. Our YTTC program in Rishikesh will leave you fully enlightened and prepared to teach advanced Yoga. Additionally, it gives you equal weightage on essential concepts of meditation, yoga asanas, pranayama, yoga philosophy, and other subjects.
The 300 hour Yoga Teacher Training in Rishikesh is a transformative and dynamic approach to the art and skill of learning, living, and teaching Yoga. It is a yoga practice rooted in intelligent, natural evolutionary patterns and emphasizes the subtle inner work we access through physical bodies and movements.
This Yoga Alliance Registered Teacher Training program is a comprehensive and appropriate choice for aspiring teachers with at least 1-2 years of consistent yoga practice. This exceptional training begins at the source and roots of the yogic tradition. It unfolds progressively to understand its modern context and teach the modern practitioner from a place of relevance and connection.
- The essential purpose of Yoga is to integrate all the layers of life—physical, Emotional, Psychological, and Spiritual.
- This program is designed to raise physical vitality, clear emotional blockages, and bring new joy and enthusiasm for life.
- When you start living a consciousness-based life, you invite harmony, happiness and abundance into your life.
- Yoga is experiential; you don’t have to follow principles unthinkingly. You see and feel the positive changes from direct experience as you practice. That gives you hope, and then you want more.
- Yogis know their mind and body are ever-changing, but the soul resides in a dimension beyond change.
- The yogic path leads you to discover that aspect of your being that can never be lost: the unchanging soul, the divine spark, your inner light, the Self.
Who is 300 hrs online Yoga Teacher Training for?
✓ Experienced yoga practitioners, including those who wish to deepen their practice and understanding of Yoga without necessarily wanting to teach.
✓ 200 hrs yoga teachers. You can apply for World Yoga Alliance 500 RYT (200 + 300 hrs) upon completion.
✓ Qualified holistic arts practitioners who are experienced yoga practitioners, including pilates, dance and martial arts.
How to book your spot for 300 hour Yoga Teacher Training in Rishikesh
How to Apply:
Fill up the registration form and send it to our school email along with 115 USD (USD 100 advance fee +15 USD Paypal fee)
Eligibility:
Anyone interested in yoga who wants to make it their professional career or learn yoga exercises for beginners to have a healthy life can pursue this at Hatha Yoga School in Rishikesh. It would be best if the person is good in English.
Accreditations, Evaluation & Certification:
Yoga Alliance USA and International Yoga Association accredit the School and study programs conducted here. Yoga Alliance USA authorizes the certificates provided by the School.
Refund Rules:
Only the Advance fee paid through PayPal is refundable. No money will be refunded if you cancel within 1-30 days after the commencement of the course. However, you can get a refund if you cancel 30 – 90 days before.
Examination & Assessment:
For starters, examinations are conducted on each module of the syllabus for this 300-hour yoga program. It is here that the certificate is compulsory for this examination. There will be an open-book exam in which you will be given 25 questions to answer.
Content for the training will:
- View Yoga as an ancient, time-tested system designed to purify the heart and mind and bring forth our most profound potential.
- Go beyond a superficial understanding of energetic or subtle body dimensions of yogic practice and theory and gain proficiency in anatomy and physiology.
- Open the gateway of personal practice and give you the momentum to magnify the power of Yoga in your life.
- Have the opportunity to contribute and serve the greater community with our karma yoga curriculum.
- We will help you integrate ayurvedic diet and lifestyle principles to maximize your health, energy, and optimal functioning and deepen your teaching acumen.
- Present practical and transcendental yoga theory through the lenses of Bhagavad Gita, tantra, Hatha Yoga, and the yoga sutras.
- Give you the skills to become proficient at hands-on assistance.
- Open the body and expand the mind through asana, pranayama and meditation.
- Create space for joy, community and laughter.