200-HOUR YOGA TEACHER TRAINING IN RISHIKESH
Yoga Alliance (RYT-200)
A comprehensive training course to begin your teaching career. The 200-hour Yoga Teacher Training in Rishikesh provides a basis for our specialist modules and apprenticeship.
Yoga Alliance RYT-200 hour Training
200 HOUR YOGA TEACHER TRAINING IN RISHIKESH, INDIA
Our 200 hour Yoga Teacher Training in Rishikesh is designed to develop teachers who embody their Yoga through strong personal practice and commitment. This teacher training program is ideal for students who are inspired to become teachers, as well as those who want to deepen their practice and understanding of Yogic philosophy and Vedic texts, Sanskrit, Pranayama, Meditation, Anatomy, and Kinesiology in direct relation to the practice of Yoga. The 200-hour Yoga TTC program is an all-encompassing training focusing on all aspects of Yoga beyond merely the physical: Jñana Yoga (the Yoga of knowledge and wisdom), Bhakti Yoga (the Yoga of devotion and service), Karma Yoga (the path of action and the Yoga of service and mindfulness) and Raja Yoga (the Yoga of meditation and stilling the fluctuations of the mind).
In an era of abundant Yoga Teacher Training, Hatha Yoga School focuses on training teachers to lead classes through physical postures and teach from the heart with intelligence, integrity, and passion. Our training will teach you to live your Yoga practice off your mat, honour the richness of tradition, and make this ancient knowledge accessible and relevant to today’s world and modern lifestyles. This training will help you develop a strong personal practice and ensure you graduate as a confident teacher.
Highlights of 200-hour Yoga Teacher Training
By the end of this experience, you will be equipped to teach Yoga to all levels and grow personally in ways you never thought possible.
- Learn philosophy, meditation, pranayama, asana, alignment and anatomy.
- Strengthen your practice and acquire the foundations for teaching.
- Find your voice to lead and share your personal experience.
- Yoga Sutra exploration and discussion.
- Teach all ages and gain confidence through the support of a team.
- Design well-rounded classes for all levels of practitioners.
- Pranayama basics for your practice and teaching.
- Business workshop, marketing and ethics of being a Yoga teacher.
200 HOUR YOGA TEACHER TRAINING IN RISHIKESH, INDIA
Are you looking for the 200 hour Yoga Teacher Training in Rishikesh? Our comprehensive program is designed to provide a solid foundation in Hatha Yoga and Ashtanga Vinyasa, ensuring you become a skilled and confident Yoga teacher. Nestled in the serene foothills of the Himalayas, Rishikesh is renowned as the world’s Yoga capital, offering the perfect environment for deepening your practice and knowledge. Our 200-hour Yoga teacher training course in Rishikesh covers all essential aspects of Yoga, including asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology. Our experienced and dedicated instructors are committed to guiding you through this transformative journey, ensuring that you thoroughly understand the theoretical and practical aspects of Yoga.
What is the 200-Hour Yoga Teacher Training?
The 200-Hour Yoga Teacher Training at Hatha Yoga School Rishikesh is a hands-on Yoga program that equips participants with practical skills to deepen their Yoga practice and enhance their lives. Our program covers a wide range of topics, including breaking down Yoga poses, creating imaginative Yoga sequences, meditation, the history of Yoga, applying Yoga philosophy to daily life, hands-on adjustments, the student/teacher relationship, creating a home practice, the business of Yoga, Restorative Yoga, prenatal Yoga, and much more. By the end of the program, participants will feel empowered and ready to apply their knowledge on and off the mat!
Yoga Alliance certification – RYT 200
The course is structured to meet the standards of the Yoga Alliance, making it globally recognised and respected. You will learn to master the art of teaching, develop your practice, and gain the confidence to lead your Yoga classes. Our curriculum is designed to be comprehensive and immersive, providing you with the skills and knowledge needed to excel as a Yoga teacher.
- Do you want to experience a deep spiritual connection, but are unsure how to achieve it?
- Are you finding it challenging to take the next step toward a better future?
- Do you suffer from chronic physical pain?
- Do you struggle with the incessant mental chatter that seems to make situations worse or create anxiety in your life?
- Do any of your loved ones suffer from these same concerns, and do you wish you could help them?
- How do you cultivate peace, joy and gratitude in your life?
- How would you benefit from re-sculpting your mind and body?
The 200-hour Yoga Teacher Training is designed for individuals who wish to teach and inspire others, as well as those who are already teaching. This program will equip you with the skills to deepen your practice, discover your authentic voice, and cultivate the teacher within. To teach with confidence and skill, teachers must understand the poses, their benefits and applications, and the optimal sequencing of them. This program focuses on refining your understanding of universal principles of alignment and heart-oriented philosophy, supported by a loving community.
UPCOMING DATES AND PRICES
200 Hour Yoga Teacher Training in Rishikesh
At Hatha Yoga School, we believe that to be the best possible teacher you can be, it is essential to approach Yoga from a holistic point of view. We incorporate all the elements that make Yoga a highly effective tool for maximising one’s potential. During this intensive course, the highly skilled team members provide a dynamic, nurturing and safe environment for students to delve deeply into their physical practice while discovering emotional transformation and heightened spiritual awareness.
| Date | Price (dormitory) |
|---|---|
| 03rd to 27th January | 749 USD |
| 03rd to 27th February | 749 USD |
| 03rd to 27th March | 749 USD |
| 03rd to 27th April | 749 USD |
| 03rd to 27th May | 749 USD |
| 03rd to 27th June | 749 USD |
| 03rd to 27th July | 749 USD |
| 03rd to 27th August | 749 USD |
| 03rd to 27th September | 749 USD |
| 03rd to 27th October | 749 USD |
| 03rd to 27th November | 749 USD |
| 03rd to 27th December | 749 USD |
You can upgrade to shared, private, or luxury accommodation. For more details and pricing, contact us on WhatsApp at +91 9389922979 or hathayogschoolrishikesh[at]gmail. com.
Course fees for Indian residents
dormitory
₹19,999/-
shared room
₹24,999/-
private room
₹44,999/-
Our focus is on mindfulness philosophy and the 8 Limbs of Yoga, delivered in a Non-Dogmatic way. We encourage diversity and help each teacher develop their unique, authentic style and flair!
Fully Accredited, Registered with Yoga Alliance, and certified to teach anywhere, we give you the foundations to make your classes accessible to many community members.
Pre-requisites: We are dedicated to empowering individuals from all backgrounds. You don’t need to be able to do “advanced” Yoga postures to participate in our training course. You must not be physically ‘flexible’ to take our course. All we require is that you have a genuine desire to develop & grow as a human being and to help others do the same. We encourage discussion & the exchange of ideas.
Aims And Objectives
200-hour Yoga Teacher Training in Rishikesh
Welcome to the HYS 200-hour program:
Our 200-hour Yoga Teacher Training in Rishikesh will help you to become stronger, more flexible, and more confident and help you understand and achieve poses you never thought possible. This asana foundation, coupled with the study of your body-mind, will provide you with everything you need to teach in a studio setting, advance your practice, and assist others in advancing theirs. Discover how to lead powerful, engaging, and memorable classes by:
- Mapping your body to understand strengths and weaknesses, and applying this functional knowledge to others’ bodies.
- Designing and beginning a consistent, personalised Yoga practice.
- Learning functional anatomy and foundations of asanas (efficient biomechanics and progressive alignment).
- Developing clear communication of voice, body and presence to deliver powerful, authentic teaching.
- A fun and close community that supports you for continued growth.
- An advancement in your practice built on a deep understanding of the asanas.
You are ready now
Yoga Alliance Certification – 200-hour Yoga Teacher Training in Rishikesh
At the end of the course, all participants who have attended the specified number of classes will receive a Certificate of Completion. This course is registered with the Yoga Alliance at the 200-hour level, enabling graduates to become registered Yoga Teachers.
Although our approach is rooted in traditional Ashtanga Yoga, we present the “way of Yoga” rather than a particular “style.” We will explore the philosophy and practices of classical Ashtanga Yoga, alongside modern approaches to Yoga, science, and wellness.
Take your Yoga practice deeper and learn how to express it in your teaching.
This Yoga Alliance-approved 200-hour teacher training program is designed to give you a well-rounded perspective on various styles of Yoga and the tools to teach authentically through your voice. Find Your Voice will empower you to customise your training and teach from the light of your heart, guided by our inspiring teaching staff.
YOU WILL:
- Learn to teach unique Yoga sequences, including Traditional Ashtanga, Contemporary Vinyasa and Yoga Wellness.
- Integrate a comprehensive study of Yoga technique, theory and philosophy.
- Gain intensive practice experience.
- Experience professional and personal growth.
- Hold a certification that meets and exceeds the requirements to register with Yoga Alliance as RYT200.
Becoming fully aware through the practice of Yoga is a journey. A transformative journey of discovering who you are, realising your potential, and growing into your best self. It is through this process that each student learns to connect to the divine that resides within each of us. And through that connection, we can live fully present and share our gifts. Our 200-hour Yoga Teacher Training course is an experience designed to educate, inspire, and instil lifelong health and wellness practices that foster living truthfully. Students will explore the power behind the ancient practice of Yoga and learn to teach authentic, dynamic, compassionate and intuitive classes. HYS’s well-rounded practical approach offers students and teachers a guided curriculum that aids in the restoration of the mind, body and spirit.
Daily Yoga class schedule
200 hour Yoga teacher training in Rishikesh, India
In this immersion 200-hour Yoga Teacher Training in Rishikesh, you can deeply connect to your higher self in a tranquil and sacred jungle environment. We will practice and learn in the open air, constantly drawing from the elements of the Earth to help us in our process of self-discovery, connection and truth as we step courageously into our dharma. At this permaculture retreat centre, you can live close to the Earth as you feed your soul with freshly picked gourmet superfoods and cleansing rituals. Hatha Yoga School is in a tranquil and secluded environment near the Himalayas.
** Note: The daily schedule is subject to change
06:45 am – 08:00 am | Pranayama / Meditation
08:00 am – 08:30 am | Tea Break
08:30 am – 10:00 am | Ashtanga Vinyasa Flow Yoga
10:00 am – 11:00 am | Brunch
11:00 am – 12:00 am | Karma Yoga
12:00 pm – 01:00 pm | Teaching Methodology
01:00 pm – 02:00 pm | Self Study / Ayurveda (If you choose Ayurveda Course)
02:00 pm – 03:00 pm | Refreshment
03:00 pm – 04:00 pm | Philosophy
04:00 pm – 05:00 pm | Yoga Anatomy
05:30 pm – 07:00 pm | Hatha Yoga
07:10 pm – 08:00 pm | Dinner
08:00 pm – 09:00 pm | Mantra ( Mon, Wed and Fri )
Choose Yoga in Rishikesh for an authentic experience in the ‘Yoga Capital of the World
Why 200 hour Yoga Teacher Training in Rishikesh, India?
Nestled in the foothills of the Himalayas, Rishikesh is a unique and enchanting destination that offers a profound exploration of the spiritual world of Yoga. Its serene environment, rich cultural heritage, and numerous prestigious Yoga schools make it a standout choice for Yoga teacher training.
Presence of Numerous Yoga Schools
Alluring destinations like Goa and Kerala are renowned as hubs of Yoga and Ayurveda, yet recently, Yoga Teacher Training in Rishikesh has gained prominence. One of the primary reasons is the presence of several popular Yoga schools, which invite you to the serene world of Yoga and open the door to knowledge, wisdom, and enlightenment. Here, you get plenty of alternative options, so you enjoy the discretion to choose the school of your choice.
Guidance of Prestigious and Fabled Yoga Gurus
Enrol in the 200-hour Yoga Teacher Training in Rishikesh and embark on your Yoga Journey under the tutelage of renowned Yoga teachers. These Gurus, with their life-evolving experiences, guide you into the serene world of Yoga through a series of poses and postures. Their robust connectivity with students ensures a comprehensive understanding of the fundamental theory of Yoga Science, enhancing your learning experience.
Experiencing some of the fantastic activities
Immerse yourself in the enlightening world of our 200-hour Yoga Courses in Rishikesh. While you’ll be engaged in daily Asanas, pranayama, and meditation, we understand the importance of variety. That’s why we offer a range of exciting excursions and sports, from scuba diving to parasailing, to add a dash of adventure to your routine.
Flourish a solid and serene connection with Mother Nature
Experience the profound, authentic concept of Yoga amidst the serene beauty of Rishikesh. The gentle flow of the mother Ganga, the golden sand coastlines, and the evening puja ceremonies create a tranquil environment ideal for practising Yoga.
Choosing: 200-Hour Yoga Schools in Rishikesh
During the 24-day interactive program, you will have plenty of hands-on opportunities to put your new skills to use and find your voice as a teacher. You get to choose a focus: Hatha, with elements of teaching beginners, special populations, and therapeutics, or Vinyasa, with elements of power styles, slow flow, and fusion.
200-hour Yoga teacher training in Rishikesh covers:
✓ Advanced Knowledge of Asana
✓ Philosophy and Discipline of Anatomy
✓ Art of Sequencing
✓ Hands-on Adjustments
✓ Techniques to Improve or Modify a Posture
✓ Refining Your Voice
✓ Yoga History and Philosophy
✓ One School logo Yoga t-shirt
The course fee package includes the following:
✓ Accommodation with attached washroom with hot water
✓ Free Wi-Fi
✓ Meals 3 times every day
✓ Herbal and Indian Masala Tea 1 time daily
✓ One Printed TTC Manual and one yYogabook
✓ Course Materials, Like a Notebook. pen and detox kit
✓ Sightseeing activity at a nearby attraction
✓ Yoga Alliance USA Registered Certification
Hatha Yoga School – Where Transformation Begins
200 HOUR YOGA TEACHER TRAINING IN RISHIKESH
Our 200-hour Teacher Training is based on Yoga practice, philosophy and ethical lifestyle. This Program is designed for those who want to become a Certified Yoga teacher or seek to deepen their knowledge and personal Yoga practice. This unique Program consists of Hatha-Yoga and the theory underlying its practice: Raja-Yoga and Jnana-Yoga. In addition, we offer YCB® Certifications (levels 1, 2, and 3), the only government-registered provider of this groundbreaking certification in the area. An experienced staff of certified Yoga Teachers teaches a nationally recognised 200-hour Yoga Teacher Training.
THIS COURSE IS FOR YOU
- If you have been practising Yoga continuously and want to reach the next level.
- If you want to enrich your knowledge of classic Yoga, Philosophy, Pranayama, Meditation, and other Yoga practices.
- If you strongly desire to help others live a better and healthier life.
- Enrol in our course to become a well-rounded Yoga teacher with a deep understanding of traditional Yoga, Philosophy, Meditation, Pranayama and other Yoga practices.
- If you want to offer more complete and balanced Yoga classes that include the principles of Hatha and Ashtanga Vinyasa Yoga.
- If you want to join the growing community of Yoga teachers committed to high-quality Yoga training.
- If you are interested in shaping Yoga worldwide and expanding your network of fellow yogis.
Detailed Syllabus
200 hour Yoga Teacher Training Rishikesh, India 2025
The curriculum requires reading, practice, and teaching time. We learn the dynamics of all root poses through intense group discussion and cover the benefits, cautions, modifications, prenatal aspects, restorative aspects, advanced techniques, verbal cueing, and hands-on correcting. The teaching techniques are based on Hatha Yoga principles and develop a Vinyasa (flow) teaching style.
Asana Practice
The complete spectrum of asanas, including pose adaptations and props, will be explored in depth. Flows will be practised and learned to incorporate the classically “held” positions in a more energetic or Yin style and traditional Vinyasa-type flows. At all times, emphasis will be placed on breathing through movement and stillness. Students will be exposed to a wide range of class types and levels, preparing them for a wide range of students and helping them discover where their true passions lie.
In addition to working with Vinyasa sequences, we teach anatomically aligned classes that cover leg rotations, pelvic tilts, postural holding patterns, and more, focusing on asana and students’ physical dispositions, injuries, and other relevant factors.
Yoga Philosophy / Lifestyle / Ethics
Together, we will explore the ancient texts, the original teachers, yogic lifestyle choices, ethical choices, and appropriate conduct for Yoga teachers.
Pranayama
Students will learn the science of breathing, including changing the rhythm of inhalation, retention, and exhalation. Through the practice of various breathing techniques, students will learn to embody the breath as a gift, helping them cultivate healing and awareness.
Anatomy / Physiology
Students will gain a functional understanding of the key anatomic components related to Hatha Yoga. This knowledge will be used immediately as we learn different postures, overcome blockages, avoid injuries, and communicate with your students so they, too, will understand the practice at a far deeper level.
Physiology will focus on the parasympathetic and sympathetic nervous systems, as well as their corresponding bodily functions. Through a deeper understanding of these functions in the body, we can help students improve or solve chronic imbalances that contribute to or cause many stress-related illnesses in our busy lives.
The Kriyas
Students will review this series of ancient cleansing techniques that help to remove toxins from the body and prepare us for practice. There are six kriyas: Neti (nasal cleansing), Nauli (abdominal churning), Dhauti (upper digestive tract cleansing), Basti (colon cleansing), Kapalabhati (lung and bronchial tube cleansing) and Tratak (steady gazing). We will review all six kriyas and practice Neti, Nauli, Kapalabhati, and Tratak.
Restorative and Therapeutic Yoga
Restorative Yoga is a practice that allows for the restoration and rejuvenation of the body, mind, and spirit. Restorative Yoga is the practice of fully letting go and supporting the body’s natural state. In addition, some attention will be given to preparing students to work with specific common physical issues that may arise, including back pain, repetitive strain injuries, carpal tunnel syndrome, scoliosis, sacroiliac pain, sciatica, and strain due to poor posture or weight issues. Yoga is an ideal practice for promoting and enhancing the healing of these common ailments. However, students must be aware of the precautions and will learn how to give appropriate guidance for a safe practice.
Practice Teaching
Trainees will be exposed to a higher-than-average practical experience through practice, observation, assisting, and practice teaching. At Hatha Yoga School, once prepared, actual classroom experience is crucial in preparing students to teach immediately. We will work frequently in small groups to teach each other and have opportunities to teach in real classroom situations. We will build confidence through many opportunities for feedback with instructors and fellow students, sharing ideas and receiving constructive feedback.
Teaching Philosophy
At Hatha Yoga School, we aim to make Yoga safe and accessible while opening doors and hearts to a more profound experience of the Yoga journey. It doesn’t matter what age you are, whether you are a beginner or an expert, or if you are inflexible or have an injury. There is a place for everyone at Hatha Yoga School because we believe everyone deserves to reap the many benefits of Yoga and wellness. We guide our students through an internal journey of self-knowledge and well-being, resulting in healthy minds and bodies. Now, for the first time, we are extending this mission to train teachers with this philosophy as their foundation. We are excited to offer a 200-hour teacher training certified by Yoga Alliance.
Learn more
- Deepen your knowledge and practice.
- Learn more about somatic inquiry through practices such as posture, meditation, and breathwork. All to slow the mind and tap into sensation.
- Dive into functional movement, changing how you move on and off the mat. We are interested in building strength and mobility in a sensitive and honest manner, honouring the uniqueness of all individuals and the body’s natural anatomy.
- Explore the inner workings of the body, heart, and mind in a space that encourages curiosity and diversity of opinions and experiences.
Be the change you want to see in the World
Benefits of 200 hour Yoga teacher training in Rishikesh, India
The Hatha Yoga School’s 200-hour Yoga Teacher Training program offers an exceptional value. Becoming a Yoga Alliance-certified teacher involves a substantial investment of time and money. We strive to make this dream affordable for everyone, aligning our pricing with the principles of Karma Yoga at our school. The RYT-200 program is not only priced substantially lower than most other programs in the area, but it also offers a comprehensive curriculum. However, it also includes valuable extras, such as additional training and certifications, that students are generally expected to pay for separately.
“For every student, there is a teacher, and for every teacher, there is a student.” We ask our graduates to mine their talent and personal gifts, celebrate their individuality, and trust their internal wisdom as they develop their unique voice as Yogis.
Learning Outcomes of 200 hour Yoga Teacher Training in Rishikesh, India
The comprehensive training program is designed to present each principle logically and transparently. It will help you quickly understand all the principles and concepts of Yoga and apply them in your daily life.
You will learn all the details and techniques of Yoga asanas, which will help you master them.
Daily practice of Yoga asanas, pranayama, meditation, mantra chanting, and anatomy lessons will enable you to master Yoga physically, and, as with all philosophical teachings, move inward to access your inner consciousness.
You’ll receive a 200-hour Yoga certification accredited by Yoga Alliance USA, which allows you to teach Yoga worldwide.
Thorough training, a comprehensive training program, and the necessary equipment and techniques help you quickly develop the confidence to teach Yoga.
IF YOU ARE READY…
This comprehensive and holistic 200-hour teacher training is an extraordinary opportunity to inform and direct your practice and life. The curriculum exceeds Yoga Alliance standards, and upon completion, students may register at the 200-hour Registered Yoga Teacher (RYT-200) level. This registration process involves [specific steps or requirements for registration].
WHAT YOU WILL BE LEARNING.
Throughout the Inner 200 hr Yoga Teacher Training, you will learn the essential skills for teaching Yoga, including poses, alignment, assists, functional anatomy, speaking confidently from the heart, creating a safe space, creative sequencing, and much more. But what sets this training apart is the unwavering support you will receive. You will be encouraged and, at times, required to look within to identify what holding patterns need to be released. You will be fully supported as you reach beyond your self-imposed limitations to explore the world’s diversity and find your unique place.
STUDENT TESTIMONIALS
What our past students have to say about us
My training at Hatha Yoga School in Rishikesh changed my life. It made me stronger and better equipped to handle the waves of life. I also feel confident and well-trained as a Yoga teacher! HYS took my love of Yoga and helped me turn it into a way to serve the world.
Polly
The group we had in India in 2018 was unbeatable. We bonded very quickly and felt comfortable with each other, which made the learning experience during the training a great one. We were immersed in Yoga, the people around us, and the teachers. The Hatha Yoga School Faculty were terrific.
Colin
Hatha Yoga School is more than an instructional Yoga school. It is a place to give and receive love, encouragement, and practical knowledge. It gave me a new perspective and insight into myself and how I perceive and interact with others. I am forever changed and blessed by this experience.
Jayme
Prerequisites for 200-hour Yoga Teacher Training in Rishikesh
- An open mind, curiosity, and a passion for Yoga!
- Self-motivated, disciplined and dedicated
- 6 months to 1 year of Yoga practice.
- Complete our application and selection process.
- Good physical and mental health.
- Minimum age of 18 years and above.
- Fitness certificate in case of those 55 years of age or above.
