200 hour Yoga Teacher Training in Rishikesh (RYS - 200)

200 hour yoga teacher training in Rishikesh, India certified by Yoga Alliance, USA, (RYS - 200) at Hatha Yoga School Rishikesh is the best yoga center for learning advanced yoga practices and gaining extensive knowledge on various yoga techniques. The main motive of the 200 hour yoga ttc in Rishikesh is to build confidence that helps you to train others. Our hatha yoga school Rishikesh provides certified 200 hour yoga training in Rishikesh India, by Yoga Alliance USA. We want our students to become a master in the science of yoga. We prepare them to be a certified yoga instructor by offering efficient training and guidance. Our yoga classes in Rishikesh have helped many beginners in achieving great success as a yoga teacher.

Being an experienced center for 200 hour yoga teacher training in Rishikesh, we recommend the student to possess strong basics before advancing for higher levels. This is why it is essential for a student to complete 100 hour yoga teacher training in Rishikesh to pursue the 200 hour yoga ttc in Rishikesh in our institution.

Our 200 hour yoga course in Rishikesh are meant to provide you through knowledge of anatomy and physiology in relation to yoga. Being a reputed name for 200 hour yoga teacher training in Rishikesh, India by Yoga Alliance USA. We provide extensive theoretical, practical and scientific aspects of yoga and its relation with aspects like pranayama, dhyana, dhairya, etc.

Schedule - 200 Hour Yoga Teacher Training in Rishikesh (YTTC) 2020-2021

200-hour yoga teacher training India - Schedule of Daily Yoga classes in Rishikesh at Hatha Yoga School

**There will be no yoga class scheduled on Sundays but may be used for visiting local attractions

• 05.30 am – 06.00 am Detoxification cleanse and Meditation
• 06.00 am – 07.00 am Breathing and Meditation
• 07.00 am – 07.30 am Tea
• 07:30 am – 09:00 am Ashtanga Vinyasa Flow Yoga
• 09:30 am – 10:30 am Breakfast
• 10:30 am – 11:30 am Anatomy
• 11:30 am – 12:30 pm Self Alignment Teaching Practice
• 12:30 pm – 01:30 pm Lunch
• 01:30 pm – 02:30 pm Free Time
• 02:30 pm – 03:00 pm Tea
• 03:00 pm – 04:00 pm Philosophy
• 04:30 pm – 06:00 pm Hatha Yoga
• 07:30 pmSelf Study/Cultural Program
• 10:00 pmLight Off

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200 hour Yoga Teacher Training Rishikesh, India 2020 - Outline of Content or Syllabus

The 200 hour yoga education syllabus we follow is developed by a team of experts having years of research experience. We cover complete yoga education syllabus for 200 hour yoga teacher training in Rishikesh which includes two main modules:

Practical Training Module

Theoritical Training Module

PRACTICAL TRAINING MODULE DETAILS:

We make the students learn both Hatha yoga and Ashtanga Vinyasa yoga, along with their entire underneath principles.

Section-1: SIMPLE YOGA TECHNIQUES TRAINING

• Sukshma-vayayama (yogic micro-exercise for whole body from head to foot)
• Loosening yogic practices
• Strengthening yogic practice
• Anti-rheumatic Group
• Digested /abdominal group
• Spinal twisting group
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Section-2: ASANA TRAINING

• Surya Nameskar Tradtional
• Surya Nameskar-A
• Surya Nameskar-B
• Shavasana
• Shirshasana
• Ardha Halasana ( one leg/ both legs)
• Uttana Padasana
• Viparitkarni
• Sarvangasana
• Read More

Section-3: PRANAYAM

• Thoracic breathing
• Clavicle breathing
• Yogic breathing
• Kapalabhati
• Bhatrika
• Nadi-shodhan Pranayama (balancing pranayama)
• Cooling Pranayama
• Heating pranayama (stimulating)
• Read More

Section-4: MUDRA

• Hasta Mudra
• Shambhavi Mudra
• Nasikagra Drishiti Mudra
• Kaki Mudra
• Shanmukhi Mudra
• Vipareetakarni Mudra
• Yoga Mudra
• Maha Mudra
• Maha Vedha Mudra
• Bhujangini Mudra

Section-5: BANDHA

• Moola Bandha
• Jalandhara Bandha
• Uddiyana Bandha
• Maha Bandha
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Section-6: KRIYA

• Jal Neti
• Sutra Neti
• Jala Kapalabhati
• Kunjal
• Sankhapraksalana

Section-7: RELAXATION

• Yoga Nidra Level-1
• Yoga Nidra Level-2
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Section-8: MEDITATION

• Om Meditation
• Chakra Meditation
• Mantra Meditation
• Kundalini Meditation
• Inner Light Meditation

THEORITICAL TRAINING MODULE DETAIL

200-hour yoga ttc in Rishikesh at Hatha Yoga School in Rishikesh included 3 sections focusing on detailed explanation of principles of yoga in connection with human life.

SECTION 1 : Lecture on Yoga philosophy

• What is yoga, types of yoga, raja yoga, karma yoga
• Bhakti yoga, Jyana yoga, Hatha yoga, Ashtanga yoga
• kriya yoga, laya yoga, iyanger yoga, yama
• understanding of yogic concept such as Nadies, chakra, and kundalini
• Concept of prana, major and minor prana

SECTION 2 : Yogic Human Anatomy and physiology

• Digestive System
• Respiratory System
• Cardio-Vascular System
• Endocrine System
• Muscular Skeletal System
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SECTION 3 : Teaching Methodology

• Lesson Planning or Creating a class Sequencing
• component of teaching process
• how to organization and set upclass
• methods of Creating a lesson planning
• principle of instuction and alignment principles.
• fundamental principles of sequencing of yoga class
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Word of Student - Certification Yoga Training in Rishikesh

The course in general was very good. I enjoy my time here and I will recommend the school for friends in the future.

Teachers

The teacher of Meditation is full of knowledge and very patient to explain everything. The teachers of the asanas were outstanding.The teacher of philosophy and teacher planning was very good.

Accommodation

Rooms are clean and airy facing mountains with attached washroom.

Food

People enjoy eating food here at Hatha Yoga School Rishikesh always and I will prefer to have more fruits in the morning. Also have the opportunity to eat some complete fruit such as banana or apple when is something different.

-- Monica Cediel, Colombia

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