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200 Hours Yoga Teacher Training in Rishikesh (RYS - 200)


200 hour rishikesh

200 hour yoga teacher training course in Rishikesh, India is a life-changing journey that will start your quest as a registered yoga teacher. 200 hour yoga teacher training course in India at hatha yoga school in Rishikesh is a residential hatha yoga teacher training course that is recognized under the guidelines of yoga alliance certification in India. After completion of this yoga course, you will able to mark your journey as a certified yoga teacher and level up your personal yoga practice. This 200 hour yoga teacher training in Rishikesh is suitable for all walk of practitioners whether they are a beginner or been practicing yoga for quite a time and want to level up their knowledge for yoga for personal or professional use.

The duration of 200 hour yoga teacher training in Rishikesh India at hatha yoga school in Rishikesh is 21 days. In RYT-200 certification you will get in-depth teaching of yoga asana, pranayama, meditation, yoga teaching methodology, yoga anatomy and physiology under the guidance of our professional yoga teacher. Apart from this the rituals and principles of this ancient science will help you to discover and grow the spiritual aspect of your life and create a healthy relationship between your mind, body and soul.

Highlights - 200 Hour Yoga Teacher Training in Rishikesh

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  1. Learn in-depth teaching of hatha yoga and ashtanga vinyasa yoga.
  2. Pranayama and different technique of meditation to open the subtle energy chakras of the body and prepare your body for a heightened sense of consciousness.
  3. Learn the brief history and principles behind yoga from the great yogic scriptures such as hatha yoga pradipika, Patanjali yoga sutra and Bhagwat Geeta.
  4. The in-depth teaching of yoga physiology to ensure the safe practice of yoga.
  5. Learn the science of mantra, bandhas and mudra.
  6. Yoga teaching methodology and its application in structuring a yoga class by incorporating all the elements of yoga under the guidance of our experienced yoga teacher.


Schedule - 200 Hour Yoga Teacher Training in Rishikesh (YTTC) 2023

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Aims And Objectives of 200 hour Teacher Training in Rishikesh:


The principal objective of this yoga teacher training program in Rishikesh is to provide a complete understanding of various yoga principles, its application in human health management and modern medical knowledge, particularly on human Anatomy, Physiology and Psychology. This yoga training in Rishikesh aims in fulfilling the need of Institutions and individual interested in pursuing career as Yoga therapists/teachers and research worker/medical doctors.

As a respected name for RYS - 200, our aim for yoga training school in Rishikesh India, has been always to provide the wholesome knowledge to the students that can help them in a greater development in future. Our strategies are meant-

  • To develop deep theoretical knowledge that can be helpful for greater practice of yoga principles.
  • To develop scientific approach towards yoga practice.
  • To develop a technical fundamental of yoga practice.
  • To explore personal practices on different component of yoga.
  • To understand yoga philosophy and its application in personal life.
  • To develop teaching skills to share yoga knowledge.


TOTAL DURATION: 200 HOUR including contact and non-contact hours.

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200 Hour Yoga teacher training Rishikesh, India - Highlights


  • Through our 200 hour yoga ttc in Rishikesh, we provide greater knowledge of yoga and make them an equally greater trainer as well. We are very much serious about our teaching ideologies and values.

200-hour yoga teacher training India - Schedule of Daily Yoga classes in Rishikesh at Hatha Yoga School


**There will be no yoga class scheduled on Sundays but may be used for visiting local attractions


  • 05.30 am – 06.00 am Detoxification cleanse and Meditation
  • 06.00 am – 07.00 am Breathing and Meditation
  • 07.00 am – 07.30 am Tea
  • 07:30 am – 09:00 am Ashtanga Vinyasa Flow Yoga
  • 09:30 am – 10:30 am Breakfast
  • 10:30 am – 11:30 am Anatomy
  • 11:30 am – 12:30 pm Self Alignment Teaching Practice
  • 12:30 pm – 01:30 pm Lunch
  • 01:30 pm – 02:30 pm Free Time
  • 02:30 pm – 03:00 pm Tea
  • 03:00 pm – 04:00 pm Philosophy
  • 04:30 pm – 06:00 pm Hatha Yoga
  • 07:30 pmSelf Study/Cultural Program
  • 10:00 pmLight Off

200 hour Yoga Teacher Training Rishikesh, India 2020 - Outline of Content or Syllabus


The 200 hour yoga education syllabus we follow is developed by a team of experts having years of research experience. We cover complete yoga education syllabus for 200 hour yoga teacher training in Rishikesh which includes two main modules:

Practical Training Module

Theoritical Training Module


We make the students learn both Hatha yoga and Ashtanga Vinyasa yoga, along with their entire underneath principles.


  • Sukshma-vayayama (yogic micro-exercise for whole body from head to foot)
  • Loosening yogic practices
  • Strengthening yogic practice
  • Anti-rheumatic Group
  • Digested /abdominal group
  • Spinal twisting group
  • ---
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  • Surya Nameskar Tradtional
  • Surya Nameskar-A
  • Surya Nameskar-B
  • Shavasana
  • Shirshasana
  • Ardha Halasana ( one leg/ both legs)
  • Uttana Padasana
  • Viparitkarni
  • Sarvangasana
  • Read More

Section-3: PRANAYAM

  • Thoracic breathing
  • Clavicle breathing
  • Yogic breathing
  • Kapalabhati
  • Bhatrika
  • Nadi-shodhan Pranayama (balancing pranayama)
  • Cooling Pranayama
  • Heating pranayama (stimulating)
  • Read More

Section-4: MUDRA

  • Hasta Mudra
  • Shambhavi Mudra
  • Nasikagra Drishiti Mudra
  • Kaki Mudra
  • Shanmukhi Mudra
  • Vipareetakarni Mudra
  • Yoga Mudra
  • Maha Mudra
  • Maha Vedha Mudra
  • Bhujangini Mudra

Section-5: BANDHA

  • Moola Bandha
  • Jalandhara Bandha
  • Uddiyana Bandha
  • Maha Bandha
  • ---

Section-6: KRIYA

  • Jal Neti
  • Sutra Neti
  • Jala Kapalabhati
  • Kunjal
  • Sankhapraksalana


  • Yoga Nidra Level-1
  • Yoga Nidra Level-2
  • ---
  • ---
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  • Om Meditation
  • Chakra Meditation
  • Mantra Meditation
  • Kundalini Meditation
  • Inner Light Meditation


200-hour yoga ttc in Rishikesh at Hatha Yoga School in Rishikesh included 3 sections focusing on detailed explanation of principles of yoga in connection with human life.

SECTION 1 : Lecture on Yoga philosophy

  • What is yoga, types of yoga, raja yoga, karma yoga
  • Bhakti yoga, Jyana yoga, Hatha yoga, Ashtanga yoga
  • kriya yoga, laya yoga, iyanger yoga, yama
  • understanding of yogic concept such as Nadies, chakra, and kundalini
  • Concept of prana, major and minor prana

SECTION 2 : Yogic Human Anatomy and physiology

  • Digestive System
  • Respiratory System
  • Cardio-Vascular System
  • Endocrine System
  • Muscular Skeletal System
  • Read More

SECTION 3 : Teaching Methodology

  • Lesson Planning or Creating a class Sequencing
  • component of teaching process
  • how to organization and set upclass
  • methods of Creating a lesson planning
  • principle of instuction and alignment principles.
  • fundamental principles of sequencing of yoga class
  • Read More

Learning outcomes of 200-hour yoga teacher training in Rishikesh India


The comprehensive training program is designed in such a way it presents each and every principle in a very rational way. This will not only help you to understand all the principles and concept of yoga in ease but also apply in your daily life.

You will learn all the details and techniques of yoga asana which will let you master these yoga asanas.

The daily practice of yoga asana, pranayama, meditation and mantra chanting along with anatomy lessons will let you master yoga on a physical level and with all the philosophical teaching will let you move inwards and reach your inner consciousness.

You will be equipped with all the 200 hours yoga certification accredited with yoga alliance USA that will allow you to teach yoga all over the world.

The complete training and the comprehensive training program along with necessary tools and techniques make you develop the confidence to teach yoga with ease.

Word of Student - Certification Yoga Training in Rishikesh


The course in general was very good. I enjoy my time here and I will recommend the school for friends in the future.


The teacher of Meditation is full of knowledge and very patient to explain everything. The teachers of the asanas were outstanding.The teacher of philosophy and teacher planning was very good.


Rooms are clean and airy facing mountains with attached washroom.


People enjoy eating food here at Hatha Yoga School Rishikesh always and I will prefer to have more fruits in the morning. Also have the opportunity to eat some complete fruit such as banana or apple when is something different.

-- Monica Cediel, Colombia

200 Hr YTTC Syllabus:

Our 200 hour yoga teacher training Rishikesh syllabus meets the best standard as set by the Yoga Alliance USA. We provide enough scope and encourage group studies. In addition, consistent feedback is taken by us from the students regarding the teaching standard for improving it qualitatively.

Examination and Assessment:

Examinations are conducted adhering with the 200 hour yoga ttc syllabus. One has to appear for the examination to have the certificate. However, those who want to pursue these programs for personal experience can be exempted. But, certification will be given to them.

Students Behavior and Ethics:

Yoga course is a great place to learn yogic life style and social behavior to lead happy and peaceful life. Student will be assessed based on their day-to-day behavior.

Choosing : 200 Hour Yoga Schools in Rishikesh


200 hour yoga teacher training in Rishikesh covers :

  • Advanced Knowledge of Asana
  • Philosophy and Discipline of Anatomy
  • Art of Sequencing
  • Hands-on Adjustments
  • Techniques to Improve or Modify a Posture
  • Refining Your Voice
  • Yoga History and Philosophy

The Yoga Course Package Fee include:


The course fee package includes:

  • Private room accommodation with attached washroom with hot water
  • Free Wi-Fi
  • Meals 3 times every day
  • Herbal and Indian Masala Tea 3 times daily
  • One Printed TTC Manual and one yoga book
  • Course Materials Like: Notebook. pen and detox kit
  • Sightseeing activity to a nearby attraction with local Guide
  • One School logo yoga t-shirt
  • One Spiritual Rudraksha mala
  • Yoga Alliance USA Registered Certification

Book your spot now for 200 hour yoga teacher training in Rishikesh

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How to Apply:

Fill up the registration form and send to our official email along with 210 USD (USD 200 advance fee +10 USD Paypal fee) to learn professional program from one of the best centers for 200 hour yoga teacher training in Rishikesh.


Anyone who is physically and mentally fit can join the course, irrespective of religion and nation. It is preferred if the Participant is good in English.

Refund Rules:

Advance fee is non-refundable, in case you are unable to come on the proposed date, your deposit will be transferred for another yoga TTC course within one year.

Accreditations & Certification:

The School and courses run by it are accredited to Yoga Alliance USA and International Yoga Association. The certificates provided by it are certified by Yoga Alliance USA.