What is Siddhasana and its benefits

What is Siddhasana and its benefits?

Siddhasana is also known as the “Perfect Pose,” a name derived from the Sanskrit words “siddha,” meaning “accomplished,” and “asana,” meaning “pose.” It is one of the most common meditation poses, used in hatha Yoga and other Yoga forms. This Asana is a seated Yoga posture traditionally used for long periods of meditation and breathing exercises, known as “Pranayama.” Siddhasana is superior to Padmasana for Dhyana. The Yoga traditions believe that attaining mastery over this Asana will grant you many Siddhis, meaning “powers.”

This Siddhasana stimulates both the Muladhara and Svadisthana chakras. It is the primary pose that is used for meditation and pranayama. When practicing Siddhasana, it is said to regulate the flow of prana and calm the nervous system. This Asana improves the flexibility of your hips, ankles, and knees, while strengthening your back. To acquire the “Siddhis” (Powers), many Yoga enthusiasts come to the Yoga centre in Rishikesh and join a Yoga teacher training program, learning this Siddhasana because it is so beneficial for health, reduces stress, and purifies the nadis of the body.

Tips for Beginners to do Siddhasana

If you are a beginner and practicing Siddhasana, then being in correct alignment will always provide a comfortable space for you to deepen your meditation and pranayama practice. Always be sure to alternate the position of your legs, avoiding favouritism towards one side or the other. You can hold the pose for the same length of time on each side.

How to do Siddhasana

To learn this Tadasana, follow the steps below:

To perform this Asana, first sit on the floor with your legs close together. Then take the left foot and place it at the perineum. For females, they should place the left foot in the labia majora of the vagina.
After that, please place your right foot over your left foot.
To achieve a balanced posture, slide the toes of your right foot into the space between the left calf muscles. It may require some adjustment to the position.
Your knees should touch the floor.
After that, make your spine straight. And the chin can press against the chest.
To achieve a balanced posture, slide the toes of your right foot into the space between the left calf muscles. It may require some adjustment to the position.
You can also practice Ujjayi breathing as part of a meditation technique.
Maintain this position for as long as you are comfortable.

Precautions for doing Sidhasana

If you have a knee injury, it is best to avoid practicing the Siddhasana pose.
If you have recently had hip surgery, then you should avoid this Asana.
If your hips or lower back are very tight or painful, it might be difficult to cross your legs and perform this Asana.
If you have any medical concerns, please consult your doctor before using this Asana.

Benefits of Siddhasana

This Asana stretches the hips, knees, and ankles.
Siddhasana helps to balance the activities of the reproductive organs.
It helps to stabilize the sexual energy, which is beneficial for deep meditation.
This Asana helps in concentration and clarity of mind.
It improves memory, digestion, and mental faculties.
It is beneficial for individuals who suffer from wet dreams.
This Asana holds the spinal column straight and steady.
Siddhasana stabilizes the nervous system by calming down the panic energy.
This Asana gives the Yoga beginner control over their sex urge and the sexual functions.