What is the Siddhasana and its benefits – Yoga school in Rishikesh
What is Siddhasana and its benefits? Siddhasana is also known as the “Perfect Pose,” a name derived from the Sanskrit words “siddha,” meaning “accomplished,” and “asana,” meaning “pose.” It is one of the most common meditation poses, used in hatha Yoga and other Yoga forms. This Asana is a seated Yoga posture traditionally used for…