ADVANCED YOGA PRACTICE IN RISHIKESH
The 500-hour yoga teacher training in Rishikesh is a student-oriented course in which students are encouraged to imbibe the complete yoga system in verses of totality and its teachings that help one connect with one’s inner self. Advanced yoga teacher training emphasizes understanding movement, alignment, and physiology, attention to detail, and consistent practice in every practical way possible.
A constant flow of information related to the teachings of a registered 500-hour yoga teaching course in Rishikesh helps students understand the dynamics of yoga and traditional practice. The core learning in these courses is knowledge of yoga therapies and how we can benefit from them, an understanding of ancient knowledge, and profound fundamental studies.
In RYS 500, advanced yoga practices following posture techniques are followed.
- Vrikshasana (Tree pose): This pose stretches the legs, back, arms, and legs muscles. It brings balance and equilibrium to posture correction.
- Trikonasana (Triangle pose): Bend the body below the lower torso and lift both hands straight upward. This pose strengthens the muscles of the knees, ankles, legs, chest, and arms. It also stretches and opens up the groins, hips, hamstrings, calves, chest, spine, and shoulders, improving their stability and efficiency.
- Konasana (Goddess Pose): This pose requires stretching the inner thigh, groin, and hip areas. It also works well on the hips, calf muscles, arms, and back. It tones and strengthens the core muscles of the spine, chest, quadriceps, and inner thigh.
- Bhujangasana (Cobra asana): Cobra pose helps relieve upper body stiffness. It also helps strengthen the entire shoulder area and upper back and creates more flexibility in the lower back.
- Tadasana (Fountain pose): Keep your body straight and align it with the floor. Now, inhale and stand on your toes, holding them. Slowly exhale and come back slowly.
These are the basic poses that are covered in the courses. However, in the advanced courses, you will also learn more about the tranquil path and how philosophy can change the flow of your life. It will guide you to reach a point where you can cover up the paths. Hence, these courses are to help you grow and thrive.
