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What-is-Vinyasa-Yoga-and-its-benefits

What is Vinyasa Yoga and its benefits?

What is Vinyasa Yoga? Vinyasa Yoga is one of the most popular types of yoga. “Vinyasa” refers to the “breathing system,” which means achieving balance in mind and body through breathing. It also refers to various yoga postures, which connect our body’s spiritual and physical parts by providing different postures. Vinyasa yoga is not just…

500 hour yoga teacher training in rishikesh

RYS 500 – Advance yoga practice, poses, and sequences

ADVANCED YOGA PRACTICE IN RISHIKESH The 500-hour yoga teacher training in Rishikesh is a student-oriented course in which students are encouraged to imbibe the complete yoga system in verses of totality and its teachings that help one connect with one’s inner self. Advanced yoga teacher training emphasizes understanding movement, alignment, and physiology, attention to detail,…

The-Complete-Sequence-of-Dwi-Pada-Sirsasana

Dwi Pada Sirsasana

What is Dwi Pada Sirsasana?  Dwi Pada Srisasana, or we can say both the legs behind the head, is one the complex poses in Yoga philosophy and is being taught in most of Yoga schools, it consists of sitting upright with your both arms stretched in V shape, eyes closed and rolled up towards your…