What is Dwi Pada Sirsasana?
Dwi Pada Srisasana, or we can say both the legs behind the head, is one the complex poses in Yoga philosophy and is being taught in most of Yoga schools, it consists of sitting upright with your both arms stretched in V shape, eyes closed and rolled up towards your eye brows point while you breath for 3 minutes usually. Teachers in India and many Yoga TTCs are actively teaching this Yoga because it is widely regarded as an effective way to open the lungs through a form of pranayama. Additionally, it is used in the treatment of sinus issues. Initially, you might feel that the arm position isn’t proper, but with practice, it becomes correct. This is one of the most popular Yoga courses.
The name of Yoga is composed of Sanskrit words as follows.
- Dwi means two
- Pada means legs
- Shirsha means head, and asana means pose.
How to perform Dwi Pada asana (Read while you watch the video below)
The Yoga practice is not as difficult as it looks. With regular practice, it becomes very easy to master, as seen in many teachers at our school, where there are many masters of this asana.
Below are the steps to perform the pose as shown in the video.
- Sit up straight with your legs stretched out in front, keeping your head and back straight and upright.
- Exhale from your nose, typically (not fast and not too slow)
- Now start bending your right knee and turn it slightly to the right side as shown in the video.
- Now bring your right arm under your calf and hold it outside of your right leg.
- Now raise your right leg as shown in the video.
- Now, raise your right leg and place it on top of your right shoulder.
- Now, assume the posture of Eka Pada Sirsasana. Relax your body and take a deep breath slowly.
- Now, repeat the process with your left leg, placing it behind your left shoulder.
- Now lock both your feet behind your neck by crossing your ankles, keep your hand on the floor by your hips, and balance your body.
- Now slowly straighten your elbow, exhale from your nose, and try to lift your body slowly off the floor by balancing on your hands.
- Now, try not to release your ankle lock and maintain this position for a reasonable amount of time (as per your comfort). After that, gently lower your body to the ground, release the lock, and then slowly get your feet down. (Raising your body above the floor is only for the advanced version of this asana.)
- Please make sure you breathe normally throughout the practice.
Benefits of Dwi Pada Srisasana
There are many benefits associated with this asana, and some of them are mentioned below:
- This Yoga pose helps increase blood flow in the body and improves the Level of hemoglobin in the blood. It removes toxins from the blood and offers other benefits with proper blood flow.
- This Yoga pose is ideal for individuals experiencing nervous trembling.
- Dwi Pada Srisasana activates the heat inside your body and helps your digestion work properly.
- This Yoga pose is ideal for increasing your body’s flexibility.
- This Yoga pose is particularly beneficial for individuals with diabetes and is also utilized as a treatment.
- This pose includes a good amount of proper breathing, which helps treat lung diseases and sinuses.
How does this asana work for you?
Practicing Dwi Pada Srisasana increases your blood flow and improves your hemoglobin levels. When blood moves slowly, the toxins inside the blood are usually left behind, but when your heartbeat increases and blood flow is fast, the toxins are removed, and thus your blood becomes cleaned. Dwi Pada Srisasana helps to fight against anemia and nervous trembling. Dwi Pada Sirsasana increases body heat and supports the digestive system, providing relief to diabetes patients.
When to avoid Dwi Pada Srisasana
This asana should not be practiced by people suffering from spine injuries and problems in their hips and knees. You need to consult your doctor to check it. It’s good for you, but it might overstretch your injuries if you’re forced to do it.
