The Complete Sequence of Dwi Pada Sirsasana

The-Complete-Sequence-of-Dwi-Pada-Sirsasana

What is Dwi Pada Sirsasana?  Dwi Pada Srisasana or we can say both the legs behind the head is one the complex poses in yoga philosophy and is being taught in most of yoga teacher training in rishikesh, it consists of sitting upright with your both arms stretched in V shape, eyes closed and rolled […]

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