What is Eka Pada Sirsasana Eka Pada Sirsasana is also known as One-Legged Head-to-Knee Pose or One-Foot-Behind-Head Pose. This Eka Pada Sirsasana Pose is derived from the Sanskrit words “Eka,” meaning one, “Pada” meaning leg, “Sir” meaning head, and “asana” meaning pose or posture. This pose requires considerable flexibility in the lower body, hips, and…
What is Bhujapidasana? Bhujapidasana, or Arm pressing posture, comes from the Sanskrit bhuja, which means “arm” or “shoulder”. Pida means “pressure” and asana means “poses”. This Yoga asana requires balance, flexibility, and strength in the arms and shoulders, as well as wrist strength to balance on the palms, with the legs wrapped around the shoulder…
What is Dwi Pada Sirsasana? Dwi Pada Srisasana, or we can say both the legs behind the head, is one the complex poses in Yoga philosophy and is being taught in most of Yoga schools, it consists of sitting upright with your both arms stretched in V shape, eyes closed and rolled up towards your…