Top 4 Locations where Yoga Has Been Banned

yoga is banned

Countless people practice yoga for peace of mind, to be better at certain sports, to diminish chronic physical illnesses, or just for the sake of feeling better. Despite the fact that certain individuals see yoga as an exercise and meditation activity, there are others who think that this attempt creates a new breed of spirituality […]

Read More »

Role of yoga mala beads in Yoga practice

Significance of Mala Beads in Yoga

Yoga is an art, a poetry that can be sung by anyone with passion and determination. It is a way of life which we don’t give many credits to. But it has its advantage to grow and give us quantifiable benefits. One such signified form of yoga is to Mala Beads which many people might […]

Read More »

The do’s and don’ts of your first yoga class

dos and don’ts of yoga

The do’s and don’ts of your first yoga class Enrolling in yoga and starting with it is a new experience and an altogether new environment is waiting for you where you will be performing new things so if you are too new in your class you can try these dos and don’ts of yoga. Remember […]

Read More »

Yoga sequence to build a strong immune system

Yoga to boost immunity - Practice Yoga in regular and improves your immunity ... pose to decongest the chest and build a better immunity defense system.

Have even been suffered from a frequent cough and cold or tonsillitis? Ever wondered why you are the one who always ends up getting infections in autumn or winter and not your friend? The reason is often subjected as immunity, what is this immunity exactly in simple terms it is the fighting capacity of humans […]

Read More »

How yoga can improve your motivational skills

how yoga can improve your motivational skills

Regular exercise is very beneficial for our fitness and it should be done regularly. It gives us stamina and energy to handle day-to-day jobs. Yoga is the most trending aspect of exercise and millions of people are doing it regularly to stay fit and energetic for whole day. There are countless health benefits and advantages […]

Read More »

Yoga poses for non-flexible people

Yoga poses for non-flexible people

We come across many people a day to day that has the notion that yoga practices are only for flexible people .many people think that they can’t do yoga because of they a stiff or not flexible enough. Yoga is a practice that makes a person more flexible and increases the range of motion.it makes […]

Read More »

Yoga Poses to Prepare You for Wheel Pose

how to do wheel yoga pose

Understanding yoga wheel pose urdhava dhanurasana or chakra-asana) It is an advanced form of pose that requires a lot of energy and practice. It involves efforts from whole body and determination from mind against the gravitational force to bend like an arch or form a wheel. It uses the muscle like biceps triceps glutes quadriceps […]

Read More »

4 common mistake weakening your workout

yoga for pain relief

Whether you are a beginner or a trained profession, trying yoga for weight loss or doing yoga for pain relief few yoga mistakes can completely ruin your workout. All these mistakes make your session less effective and more painful. Remember yoga is adaptable and can be modified according to your requirements if you are in […]

Read More »