Common mistake weakening your workout!
Whether you are a beginner or a trained professional, trying Yoga for weight loss or doing Yoga for pain relief, a few yoga mistakes can completely ruin your workout. All these mistakes make your session less effective and more painful. Remember, Yoga is adaptable and can be modified according to your requirements if you are learning or practising. We all know that when we become used to doing this asana and attaining a level of comfort, these mistakes can turn out to be dangerous if they are made. Listing general yoga mistakes that can be easily avoided.
-
Wrong breathing pattern
Breathing is an essential component of Yoga; without the correct breathing pattern and movements, you can’t attain the desired result, and it will completely ruin your workout. Remember the pattern you have to follow for inspiration and expiration with each contraction and expansion movement of the muscle, and if you find any difficulty, don’t hesitate to check with your trainer for the right one. The correct breathing pattern will pour your cell with oxygen and flush out the antioxidant, whereas a shallow breathing pattern, no matter how long it is done, is not beneficial.
-
Pushing for what the trainer has asked to do
As has always been said to you, do as teachers say. We all grow up with this phase, but hold for a second. What if a teacher asks you to do something impossible for you? You have to deny a few things and explain to him your concerns. The same goes for Yoga sessions. If something is beyond your physical limit, share it with your instructor. Tell him your history of injuries, illnesses, or muscle joint stiffness so he can accommodate your exercises accordingly.
-
Comparing you with others
We are all different. As likely said, no two fingers are similar, so comparing yourself with others is not a good idea. So, if you cannot do that pose as your yoga partner does, take a breath and relax. You will gain perfection with time. Do Yoga workouts with ease and enjoyment and without comparison with others. Everyone requires time to master things, which are dependent on several factors.
-
Going too fast
Yoga differs from regular cardio exercises, such as those done in gyms, be it a treadmill or a cross trainer, where you must push out your energy and do things rapidly. The same concept does not apply to Yoga. Yoga is a form of exercise where you must ease it out, do things with the flow cyclically, and not hurry to attain any speed.
Remember, Yoga is for good health, but don’t push yourself too hard. Try avoiding a few mistakes, and you’ll be ready to experience the change in yourself soon. It’s good to test your limit, but it’s better not to do it all at once if you want to experience the true art of Yoga.