4 common mistake weakening your workout

yoga for pain relief

Whether you are a beginner or a trained profession, trying yoga for weight loss or doing yoga for pain relief few yoga mistakes can completely ruin your workout. All these mistakes make your session less effective and more painful. Remember yoga is adaptable and can be modified according to your requirements if you are in […]

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Gym vs Yoga – 15 Clear Differences and Benefits

Gym Vs Yoga Gym Gym is a place where a person works out on different types of machines, to build muscles and increase physical strength. Doing regular exercises in Gym helps a person gain physical fitness. It also stimulates the brain’s functioning. Regular exercise at gym helps reduce fat and keeps people safe from health […]

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