The do’s and don’ts of your first yoga class
Enrolling in Yoga and starting with it is a new experience. You are waiting for an altogether new environment where you will be performing new things. So, if you are too new in your class, you can try these dos and don’ts of Yoga.
Remember to be Comfortable always, no matter what!
You keep hearing from everyone that Yoga is for peace and relaxation, so being comfortable is a thumb rule. If you are comfortable with something only, then ask the instructor to move forward with you. Attain pleasure in doing it, not a stressful physical rat race; don’t push yourself in a hurry. Observe your level of limits, and don’t hesitate to share with your instructor.
Do not compare yourself with others!
We all have different capabilities and abilities; as you likely said, no two fingers are similar, so comparing yourself with others is not a good idea. So, if you cannot do that pose as your Yoga partner does, or your instructor wants you to take a breath, relax, and give yourself some time, you will gain perfection with time. Do your Yoga workout with ease of enjoyment and no comparison with others. Do Yoga most playfully.
Do not restrict yourself to physical aspects only!
You may have to practice the core movements of Yoga, such as asana pranayama, relaxation of mind, body, and soul through meditation mantras and chanting, and physical exercise. Discussions on the body’s energy points, like chakras, are also done. You will receive holistic, practical practices that will impact your spiritual plane. You may be taught to overcome emotional outbursts, control your negative energy, and discharge positive energy. Most importantly, you will self-evaluate your illnesses, pain, and practices.
Wear conformable clothes and have the finest Yoga mat!
Sometimes, tights prevent you from doing the exercise and shift your focus. Always wear comfortable Yoga pants made of breathable cloth and not itchy on the skin. Avoid wearing excessively skinny and see-through material that can make you uncomfortable in class. The same goes for the Yoga mat, which is also essential, as an evil, slippery Yoga mat can cause imbalance while practising, resulting in injuries.
Other Yoga class dos and dont’s can also be taken care of, like being on time, keeping your phones in a locker, and not eating 1 or 2 hours before class to make your class more fruitful. Yoga is not that difficult and has no more of a specific set of rules. It is a simple art and a way of life that only has advantages for our body, mind and soul. These are the most essential points that must be considered, including not pushing your limits. They will adopt your mind without you forcing it.