Yoga is an ancient 5000-year-old physical and mental discipline and branch of philosophy which originated in India. In Sanskrit, the word yoga means “to unite.” Nowadays, yogis encourage all level of yoga practitioners to experience the gift of yoga. Whether you are an experienced yoga practitioner or new to the practice, yoga practices are meant […]
One of the most important parts of the body is its brain, and it controls the activity of the other body parts. The brain can do marvelous things, and you can expand its power as per your need. It is the memory storage house of the body. To make it stronger and sharper, you need […]
Yoga has transformed from a mere sacred discipline derived from the ancient history of Indian civilization into a modern day alternative to fitness. While there have been many practitioners in the field that have depicted profound competences in the skills of yoga, it is imperative to note the different variations of yoga such as aerial […]
While it is very important to follow a busy scheduled hustle and bustle life for earning name, fame and wealth, it is equally important to follow a spiritual, healthy and fitness routine to earn peace and longevity. People who already have yoga in their daily however sometimes tend to skip maybe due to the boring […]
Losing hairs is nowadays one of the biggest concern of people and undoubtedly awful as it can easily describe the condition of the mind and body. Previously, the hair fall problem was as trivial, but, later with the pace of time, the situation becomes worst, and the scene is different now. Today, people are more […]
The movement from one posture to another posture and the flow in that movement is known as Vinyasa. The vinyasa is originated from Ashtanga Yoga. So, it is also known as Ashtanga Vinyasa Yoga. It involves six types of series of modern yoga. Krishna Pattabhi Jois first formulated it. It is a breath and movement […]
Certain lifestyles and careers choices made by a person can lead to health issues stemming from immobility. The only way to keep the mobility for a long time is by using what you already have. There is one rule that goes for chair yoga, and that is regardless of whether you eat a lot of […]
The metabolism of your body determines the overall health. Bodies reflecting great metabolism is filled with energy that makes you look young and versatile while being less prone to diseases. This means your body fights off the diseases at a good pace with the balance of the body well maintained throughout your lifetime. However, not […]
We greet people whenever we meet them. Namaste is one such popular salutation which is not just confined to India now but is used in other countries as well. The literal Namaste translation breaks down into three sections- ‘Nama’ means bow, ‘As’ means I and ‘Te’ means you. Thus, the meaning of Namaste is ‘I […]
Despite the evidence that each of these methods, yoga and meditation create peace of mind within the practitioner, these have only recently gained worldwide attention for their great results. Meditation is often linked to Yoga as it is one of the many aspects of Yoga. However, meditation is also a separate entity and has existed […]
