You can find all the articles and blog post about Yoga Postures here. Hatha Yoga School on the lap of Himalayas. near the bank of mother river Ganga.
People practice yoga to achieve body and mind and breathing harmony. The main goal of yoga practice is to establish harmony among body and mind and breathing. Yoga alignment guarantees safe and effective practice because it maintains this essential balance. When people start practicing yoga they concentrate on mastering the postures but they lack knowledge…
Drop Your Ego in Yoga Practice Pain, sorrow, criticism, and edginess are all familiar ills of an awry ego. The veteran yogis believed that ego, or Ahankara, is the primary source of distress and suffering. Ego is a Sanskrit term I-making” and refers to the role of the mind that builds our sense of identity…
Most common Yoga injuries and how to prevent them Any physical exercise has pros and cons; sometimes, yoga injuries are unavoidable. However, if executed properly under the guidelines and instructions, injuries can be reduced to zero. Your trainer might want you to push forward as required, but preventing injuries from your Yoga class is also…
YOGA POSES TO HELP YOU SLIM DOWN & TONE YOUR BODY The increasing shifts in people’s habits and daily routines are causing them to develop various health problems, many of which are serious ailments that can have a lifetime impact. One of the major causes of this disease is obesity or weight gain. We are…
Dancing is the best meditation! Meditation is synonymous with people indulging in deep insight conditions where they are cut off from the outer environment. It is completed with silence or chanting om and Gayatri mantras. Sitting in a typical yogi posture with no music or low music around is the conventional way to do meditation;…
YOGA POSES FOR TEENAGE SKINCARE Skin is the gateway to a confident personality. Every woman wishes for that flawless skin that becomes the centre of attraction wherever they go. Especially in teenagers, when various changes are happening in the body, issues like pigmentation and acne are prevalent, which can cause low self-esteem. This issue can…
Partner Yoga Thinking of giving a second chance to your marriage or going through a rough phase in friendship, why do not try partner yoga? Partner yoga is a form of yoga that can be done with any partner, be it your friend or family member. It is also known as couples yoga. This form…
REDUCE BELLY FAT Belly fat results in an acute morbid state of excessive fat accumulation. This condition occurs when an individual’s calorie intake exceeds the calories expended in physical exercise over a more extended period. Reduce Fat through Yoga Yoga can reduce belly fat very effectively if done regularly and vigorously. Various modifications in the…
THE DIFFERENCE BETWEEN YOGA AND YOGI What is Yoga? Yoga is a physical and mental fitness system that has been practised for thousands of decades. It originated in India and is now growing worldwide. One factor in its popularity is that even medical consultants advise patients on its importance, and scientists are studying it extensively.…
Yoga Diet for Beginners A Yoga diet for beginners emphasises simplicity, balance, and nourishment to support both body and mind. Rooted in the principles of ahimsa (non-violence) and sattva (purity), this diet encourages fresh, plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Avoiding processed foods, excessive caffeine, and heavy animal products…