Yoga poses for dancers
Yoga is a complete lifestyle that every human being should observe. The world loves Yoga. People of every age group are fans of Yoga. But, to be specific about youth, they are passionate about it for a good and attractive physique with a better fitness level. A huge number of youth are crazy about dance. Some of them consider dance a way to improve their fitness level. Such people are highly recommended to be consistent with Yoga. Yoga can indeed bring perfection with its moves.
Yoga improves flexibility:
Flexibility is the first thing that one must have to be a dancer. And, Yoga is the best way to bring that flexibility. There are numerous Yoga Dancer Poses, like ustrasana, chakrasana, padangusthasana, etc, which can take the fitness and flexibility level of the practitioner to a new high. This is the reason that anyone aiming to be a professional dancer in future is advised to practice Yoga from an early age.
Yoga is the best way for weight loss:
You have to shed those extra kilos to bring that perfect finish to your dance moves. Yoga for dancers is like a pre-match drill for the sportsmen. Several Yoga poses can turn even the flabbiest person get a trimmer in no time. To be specific, dwichakrikasana, surya namaskar, chaturanga dandasana, etc, are some of the best recommended poses to lose the extra fat in the quickest possible fashion.
Yoga boosts core strength:
Dance is not just about expressions. Especially in modern times, a dancer has to be an athlete. Needless to say that they have to take their core strength to the next level for this. Be it about the lifts, flips, or stunts, one needs proper strength in every part of his/her body to be a dancer. Yoga dance exercise is the best recommendation for such dancers to boost the core strength of the body. To be specific, chaturanga dandasana, sirsasana, mayurasana, etc, are some of the best ways to improve the core strength of the body.
Yoga is best for joints:
You need to be very strong in your joints to be a dancer. There are dance forms like tango, contemporary, etc, where one needs to balance the entire body on the toe tips or knees. Yoga is an explicit way to strengthen the joints. Yoga health benefits for stronger joints can be very useful for a professional dancer.
Yoga benefits can’t be taken through the gym:
Being a dancer, one has to be very swift. The moves have to be very sharp. Going to the gym and building those husky, bulky muscles, and finding it difficult to move, makes no sense. Hence, more than a gym, Yoga is recommended for a dancer. As explained above, for the moves where the dancer has to stand on the toe itself, the gym is not the best destination to practice. Hence, a great number of dancers have been found to prefer practising Yoga in Rishikesh before a bigger dance segment.
