Best yoga poses to treat migraine

Migraine pains are horrible. It is frequent among people who are involved with mental works more often. One can’t simply have focus on anything he/she does if suffering from the migraine pain. Though taking medicine comes as a spontaneous thought in to the mind for its healing, it’s a fact that medicines are absolutely not the safest options. On this context, practicing yoga can be a very good recommendation to go with. Given below is the list of some of the most recommended yoga for migraine pain.

Best yoga poses to treat migraine


Virasana improves the blood flow to the brain, and thus heals the migraine pain issues in the most effective fashion. To do it, first sit in the vajrasana pose and then bend your upper body fully as the head has to touch the ground. Both the hands should remain stretched in forward direction. It’s indeed a good migraine treatment in yoga, at the same time, the pose is equally effective to improve flexibility and heal back pain issues as well.

Adho Mukha Savasana:

Here comes another fine migraine yoga treatment one must try if a patient. The pose is pretty simple that anyone can execute. Just stand normally and then bend your upper body from the waist forward not in zero degree, but in manner so that the angle between upper and lower body remain perpendicular to each other, with both the hands remaining straight and pressing the ground . The leg should not bend from the knee portion. Eyes should remain close.


Uttanasana is another effective yoga for migraine pain relief. It is quite effective as well in terms of improving the flexibility level of the body. To start the pose, first stand normally and then bend forward keeping the legs straight. The chin should be towards the chest, and the fingers should be touching the ground, remaining adjacent to the heels. You can breathe easy while executing the pose.


Paschimottanasana is also a nice yoga exercise for migraine pain and to improve flexibility of the body. It is a good way to cut the excess belly fats as well. Sit on the ground keeping the legs straight and joined with each other. Now bend forward, trying to make the nose touch the knee, and hold both the toes. You can clog both the feet through both the hands as well, depending upon your flexibility level. Otherwise, you should try to hold the toes with both the elbows touching the ground. Well, women during pregnancy should not try this pose. Those with extreme back pain issues should also avoid doing paschimottanasana.


No doubt, all these poses mentioned above can be tried at home. But, for the best results, it is recommended to join yoga classes in Rishikesh, and learn the techniques for the specific pose through the experts. If you want to learn the entire poses mentioned above, joining specialized yoga courses in Rishikesh would be a better recommendation to go with. Anyway, what matters the most is that the person must execute things with perfection.