Yoga poses to assist cervical spine and neck issues!
Cervical spine and neck issues are increasing among contemporary humans, especially those who spend long hours in front of computers or are associated with desk jobs. The good news is that Yoga for cervical spondylosis has proven to be highly effective. Given below are some of the incredible Yoga exercises for cervical spine and neck issues.
Bitilasana:
Bitilasana is one of the simplest exercises for cervical pain that can be tried at home, even without the need for an expert. You can start from vajrasana or simply by getting your knees down with your hands supporting the ground. Take a breath and look forward.
Marjarasana:
Marharasana is another effective Yoga pose for upper back and neck pain. This one can also be practised at home. Moreover, it’s a complementary pose to Bitilasana. The pose is reasonably equivalent to that of Bitilasana as well. You must come into the same state as Bitilasana; however, here, you must keep your face down with your chin facing towards your chest after exhaling.
Balasana:
Balasana is another fantastic Yoga for neck and cervical issues. The pose not only temporarily alleviates the pain but also offers lasting relief and comfort. It’s quite a simple pose to practice as well. You can start this from the Vajrasana pose and then bend forward, keeping your chest on your thighs and your hands extended forward. You may take regular breaths while practising this.
Ardha Matsyendrasana:
It’s a twisted position that flexes the back and spinal region, providing the person with a soothing sensation. To start, sit on the ground with your legs stretched forward. Now bend one leg from the knee so that the foot remains across the other stretched leg. Now, the hand on the same side as the leg is stretched should be twisted around the knee portion of the other leg. The practitioner must face the other side of the stretched leg, with the other hand supported on the ground. As it is a little tricky in comparison, the practitioner is recommended to join Yoga training in Rishikesh to bring perfection in execution.
Viparitakarani:
Viparitakarani is another suitable Yoga pose that one can try to address issues in the spine and neck region. This is also one of the simplest Yoga poses that can be tried at home. To start the pose, first lie on the ground in a position where there is a wall in front of you. Now, keeping the body rested on the ground, lift both legs from the hips with the support of the wall. Both hands should be stretched on either side.
Savasana:
Although this pose appears simple from the outside, it is tricky. Hence, beginners should consider joining a Yoga Teacher Training Course (Yoga TTC) in Rishikesh to achieve perfection. This pose involves lying on a flat surface and allowing the body to remain fully relaxed. Most importantly, focus on your inhale and exhale process. It’s like a meditation that continually monitors the body’s blood pressure, oxygen flow, and other vital signs.
