Yoga asana to Help for Digestion While Traveling

Best Yoga Asana to Help Digestion While Traveling

Even people with strongest mind find it difficult to concentrate when the digestion is not proper. Digestion is indeed a common problem among many. However, people those travel a lot or those who are involved with marketing professions often have to remain worried about digestion issues. On this context, given below are some of the […]

Read More »

Best yoga poses for thyroid problems

Number of thyroid patients has grown in a noteworthy fashion in recent past. According to the reports, more than twenty million people in the United Sates are suffering from these issues.  Person suffering from thyroid disorder lacks passion in life, suffers from unusual weight gain, hair fall, disordered menstrual cycle, etc. However, yoga has been […]

Read More »

6 yoga poses to help you cervical spine and neck issues

Cervical spine and neck issues are growing these days among the contemporary human beings, especially those who have to spend long hours in front of the computers or those who are associated with the desk jobs. Well, good news is that yoga for cervical spondylosis has turned out to be extremely effective. Given below are […]

Read More »

What is the difference between meditation and mindfulness?

Interestingly, both mindfulness and meditation are meant to lessen the confusions in life, but there is a lot of confusion between the two. People are not sure whether mindfulness and mediation is the same thing or there is any difference between the two. Well, the difference between the two is akin to the difference between […]

Read More »