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Best Yoga Asana to Help Digestion While Traveling

Yoga to Help for Digestion While Traveling

Yoga for Digestion While Travelling Even people with the strongest minds find it difficult to concentrate when their digestion is not proper. Digestion is indeed a common problem among many. However, people who travel frequently or those involved in marketing professions often have to worry about digestive issues. In this context, the following are some…

Best yoga poses for thyroid problems

Best yoga poses for thyroid

Yoga poses for the Thyroid The number of patients with thyroid conditions has increased significantly in recent years. According to reports, more than 20 million people in the United States are affected by these issues.  A person suffering from a thyroid disorder lacks passion in life and suffers from unusual weight gain, hair loss, disordered…

Difference between meditation and mindfulness

Difference between meditation and mindfulness?

Difference b/w meditation and mindfulness? Interestingly, both mindfulness and meditation are intended to alleviate life’s confusion, but there is considerable confusion between the two. People are unsure whether mindfulness and meditation are the same thing or if there is any difference between the two. Well, the difference between the two is akin to the difference…