Benefits of Hatha Yoga
Hatha Yoga is a style of Yoga that incorporates physical techniques, exercises, or poses, primarily focusing on the spine, and is practiced worldwide. It has been made out of two Sanskrit words, namely ‘Ha’ meaning Sun and ‘Tha’ meaning Moon. Together, it means combining the energies of the Sun and the Moon while doing various Yoga poses. There are many benefits of Hatha Yoga, some of which have been described below.
Benefits of Hatha Yoga:
- Relaxes mind & tense body- Since hatha Yoga poses involve breathing techniques, it helps you to focus on your breath. This, in turn, relaxes the mind. Yoga, combined with controlled breathing, always helps calm the mind and release tension from the body.
- Builds immunity- When you start practicing Yoga, the best style is Hatha Yoga for beginners. Your muscles contract and relax as you move your organs in and out of Yoga positions, which helps build your immunity. The drainage of your lymph will increase, which in turn will help your lymphatic system to fight against any infection and ailments. It also helps eliminate toxins from the body.
- Enhances flexibility of the body – A lot of debate has been done on how Yoga can increase flexibility, and some people think that it only stretches muscles. However, the truth is that hatha Yoga does help improve a person’s flexibility by positively affecting the elasticity of connective tissues, which in turn channels the effects to other parts of the body. At the same time, Yoga also stretches your body.
- Tones the spine- Most of our nerves come out of the spine and further go on to connect various body parts with the brain. That’s how our brain functions and gives commands to our body, which then moves a particular body part for a specific action. Rigidity in the spine will hinder the flow of nerve impulses throughout the body. Hatha Yoga poses help keep the spine tender and toned by strengthening the nerves.
- Controls Cravings – When our body gets imbalanced, it starts craving different things. We start feeling a want for drinking, smoking, spicy food, etc. Hatha Yoga for beginners will help minimize this desire and will help maintain balance in our body’s systems.
