10 Reasons Why You Should Do Yoga

Why do you do Yoga every morning & its importance

Yoga has always been beneficial for health. Daily practice of Yoga can do wonders and can completely transform your personality, including your mindset. It is an excellent way of remaining fit both physically and mentally. It is a great way of maintaining a healthy and happy lifestyle, free of tension and stress. A daily Yoga practitioner can effectively deal with different kinds of pains and ailments that appear in different parts of the body. The best time to do Yoga is in the morning, when a person is fresh and surrounded by a peaceful and calm environment.

10 Reasons why you should do Yoga every morning:

1. Start your day with a positive intention
2. Deep Breathing
3. Pay homage to the sun
4. Activate your White Army
5. Feel Happy & Free
6. Meditate for Clarity of Mind
7. Be a morning person & prolong the benefits
8. Boost Brain Power
9. Boost Digestive System
10. Know Yourself

1. Start your day with a positive intention

Before starting your day with Yoga, set an intention to practice it daily. Setting an intention will encourage you to step out of your comfort zone and practice Yoga, even when your body feels tired or lazy. This intention will energize you for the day & will make you focused during working hours.

2. Deep Breathing

When a person wakes up, their body and mind are calm, composed, and clear. The mind at that time is ready to accept anything. Most of the fresh air is available in the morning, making it ideal for doing breathing exercises and going deep into them. This will help provide enough oxygen to the body and strengthen the flow of prana.

3. Pay homage to the sun.

Practice sun salutation (Surya Namaskar) and pay homage to the sun god for starting the new day, full of light and energy. Feel the rhythm of the natural world and tap your own body’s natural rhythm.

4. Activate your White Army

Our body has white blood cells, known to boost our immunity and fight against diseases and ailments. They must be active and work best through efficient blood flow. For this, you can do the legs up against the wall pose, considered one of the best poses for stimulating blood flow and activating the white army.

5. Feel Happy & Free

Once you start doing Yoga, you will start feeling much better and happier than before. Yoga boosts your mood, making you feel happy as it makes your body more active and efficient. Feel the freedom in you and around you in nature.

Read more: 200-hour Yoga Teacher Training.

6. Meditate for Clarity of Mind

Meditation is also a part of Yoga and can be done in the morning to start your day. It will make you aware of your thoughts, allow you to observe them, and enable you to act accordingly. Daily practice of meditation will provide clarity of mind, and you will be able to decide what you want to do more quickly and efficiently.

7. Be a morning person & prolong the benefits

Daily Yoga practice will help you wake up early and enable you to accomplish many things that were previously out of reach due to time constraints. You will start feeling the benefits of Yoga in the next 20 to 30 days. Your efficiency in practice poses will increase automatically.

8. Boost Brain Power

Rising early every morning and practicing Yoga and meditation can significantly improve your overall health. Breathing in fresh air daily will enhance and boost your brain power. You will become more alert about yourself and things and incidents happening around you. This will further help you focus on your work at hand.

9. Boost Digestive System

While doing Yoga, you will also include herbal and ayurvedic drinks such as green tea, lemon tea, fruit juices, fresh green salad, and lots of pure water. This will tremendously enhance and boost your digestive system as you will be living a healthy and yogic lifestyle.

10. Know Yourself with morning Yoga.

Daily practice of Yoga will help you know yourself better. You will be able to evaluate your physical, mental, and emotional progress. Moreover, you will gain insight into your body, its limits, and be able to improve its overall functioning. Furthermore, while meditating, you will be able to reflect on your actions, communications, and thoughts, and will be able to find answers to your questions within yourself.