How to choose yoga teacher training programs in Rishikesh

Best Yoga Teacher Training program in Rishikesh:

When you think of learning yoga in India, the first city that comes to your mind is Rishikesh, the birthplace of yoga, from where it flourished and reached every part of the world. Rishikesh is the best place to go for yoga teacher training India. Though there are many but Hatha Yoga School in Rishikesh is one of the best yoga center in Rishikesh. It is one of the few yoga schools that provides best yoga teacher training in Rishikesh.

yoga ttc in Rishikesh

It provides quality yoga teacher training in Rishikesh that has some of the best modern yoga practices that have been justified and scientifically proven through research work. The Hatha Yoga School has a team of skilled, qualified and certified yoga masters who have years of experience behind them in teaching various styles of yoga and meditation. This is what makes it the best yoga school in Rishikesh.

Though there are many yoga ashrams in Rishikesh that offer various yoga courses in Rishikesh, Hatha Yoga is a one stop place where you can learn the nuances of yoga and learn to live a yogic lifestyle. Here, you will also learn to live a healthy and stress free life.


There are various yoga training programs that are run and offered by various yoga schools and yoga ashrams in Rishikesh. Some of them include 200 hr. yoga training, 300 hour yoga course and 500 hours yoga teacher training. The 500 hour course is basically a combination of 200 hr. & 300 hr. course. But some schools also offer about two month long 500 hour yoga course in Rishikesh.

Hatha Yoga School offers similar courses of yoga teacher training in Rishikesh. Those are named as 200 hr. yoga training course, 300 hour yoga teacher training and 500 hours YTTC. The school also offers 200 hr. Hatha yoga training and 300 hour Hatha & Ashtanga yoga course in Rishikesh. It’s best yoga course is the 500 hours multi style yoga TTC which is part of its yoga teacher training India program. It is one of the best yoga school in Rishikesh that offers so many yoga courses under one roof.

Details of 200 hour yoga teacher training course:

Now let’s talk about what all these courses include. First comes the 200 hour course, which includes complete knowledge of Hatha yoga course, practice of various yoga asanas (poses), alignment and different versions of some yoga poses. The art of meditation will also be taught to the students, along with yogic psychology. The yoga training session will also include practice mudras and bandhas, sequencing and correct prop usage. This is the best course for yoga beginners, who have little or no knowledge of yoga. The 200 hour course curriculum includes the following:-

  1. Yoga, its definition, classification & history
  2. Hatha yoga & its components
  3. Study of Yoga Sutaras and hatha yoga pradapika
  4. Methodology and classification of asanas
  5. Pranayama & its eight basic types & its classification
  6. Meditation, mechanisms and challenges of meditation
  7. Methods and components of teaching
  8. Kriyas and the process of detoxification


Details of 300 hour Yoga Teacher Training course:

Now comes the 300 hour yoga course which is an extension and detailed practice of 200 hour course. This 300 hr. course includes training and practice of Hatha, Ashtanga & Vinyasa styles of yoga. Other than classes mentioned in the 200 hr course, this 300 hr. course includes classes on anatomy and physiology as well. Yoga Therapy is an important part of this course. This course has practice of over 100 styles of yoga & its curriculum includes:-

  1. Concept, meaning and Characteristics of Yoga Therapy
  2. Principles and basis of Yoga Therapy
  3. Concepts and mechanisms of diseases in yoga
  4. Physiology of stress and stress management
  5. Mind, body and soul approach for disease reversal
  6. Yoga for ailments like back pain, blood pressure, asthma, bronchitis, etc.
  7. Concept and meaning of yoga, pranayama and meditation
  8. Knowledge of ayurveda and medicinal herbs


Details of 500 hour Yoga Teacher Training course:

The 500 hour intensive yoga course is the longest and most in-depth course offered at Hatha Yoga School, one of the best yoga center in Rishikesh. It is a combination of the 200 hour and 300 hour yoga courses, the only difference being that includes multiple styles of yoga such as Vinyasa, Ashtanga, Hatha, Sivananda, Iyengar, Kundalini and Power yoga. Its curriculum includes:-

  1. Classes on hatha, vinyasa, ashtanga, sivananda, iyengar and kundalini yoga
  2. Classes on deep meditation and spirituality
  3. Classes on anatomy, physiology and yogic psychology
  4. Yoga Therapy principles and concepts
  5. Study of Patanjali’s yoga sutras and hatha yoga pradapika and other texts
  6. Stress management
  7. Practicing yogas, mudras and bandhas
  8. Kriyas, Jal Neti and Samadhi


When there is so much to learn, practice and discover then why wait, wasting time looking for a good yoga school in Rishikesh. Come and join Hatha Yoga School and learn from its yoga masters amidst the green, serene and peaceful environs of Hatha Yoga School in Rishikesh, India. Grab this opportunity of being part of incredible India.