What is blindfolded yoga? As the name suggests blindfold yoga refers to the practice of yoga when your eyes were covered with the help of a blindfold. This trend has become popular recently in countries like unites states and few more countries of Europe and is on the way where people will relish it as […]
No one would ever doubt about the effectiveness of yoga in terms of improving flexibility level of the practitioner. In fact, starting from the top athletes to the celebrity fitness enthusiasts, everyone is a fan of yoga. The best part of yoga is that it can be practiced by people of all age groups and […]
Diabetes is the biggest health threat among contemporary humans. Disordered lifestyle, irregularities in diet, sleep, stress, etc, are the various reasons that diabetes is spreading like an epidemic. Though therapeutic ways are available for the disease, still, prevention has turned out to be the best solution for this. And, there can’t be any better way […]
Morning shows the day. If the morning goes well, the person feels confident about the entire day. Hence, it is essential to give a fresh start to the morning. And, there is no better way than yoga to uplift the body and mind initially. On this context, given below is a nice morning yoga routine […]
Kidney is a crucial human organ that removes the body wastes by filtering the blood. At the same time, kidneys are also vital for maintaining the acid and base level in the body. Naturally, no neglect can be afforded for kidney diseases. There are various medications and therapeutic ways available to treat. Yoga for kidney […]
Blood circulation can be termed as the life circulation. It is crucial for every kind of functionality of the human body. Better is the circulation, stronger and immune is the person. It’s a secret to none that yoga increase blood flow. Though almost every yoga pose or asana can improve the blood flow rate within […]
Best Yoga Teacher Training program in Rishikesh: When you think of learning yoga in India, the first city that comes to your mind is Rishikesh, the birthplace of yoga, from where it flourished and reached every part of the world. Rishikesh is the best place to go for yoga teacher training India. Though there are […]
