What is blindfold yoga?

What is blindfolded yoga

What is blindfolded yoga? As the name suggests blindfold yoga refers to the practice of yoga when your eyes were covered with the help of a blindfold. This trend has become popular recently in countries like unites states and few more countries of Europe and is on the way where people will relish it as […]

Read More »

How yoga help to increase flexibility

how yoga help to increse flexiblity

No one would ever doubt about the effectiveness of yoga in terms of improving flexibility level of the practitioner. In fact, starting from the top athletes to the celebrity fitness enthusiasts, everyone is a fan of yoga. The best part of yoga is that it can be practiced by people of all age groups and […]

Read More »

Best yoga poses to keep diabetes under control

Diabetes is the biggest health threat among contemporary humans. Disordered lifestyle, irregularities in diet, sleep, stress, etc, are the various reasons that diabetes is spreading like an epidemic. Though therapeutic ways are available for the disease, still, prevention has turned out to be the best solution for this. And, there can’t be any better way […]

Read More »

How yoga can help in kidney failure?

Kidney is a crucial human organ that removes the body wastes by filtering the blood. At the same time, kidneys are also vital for maintaining the acid and base level in the body. Naturally, no neglect can be afforded for kidney diseases. There are various medications and therapeutic ways available to treat. Yoga for kidney […]

Read More »

How yoga can help in Blood circulation?

Blood circulation can be termed as the life circulation. It is crucial for every kind of functionality of the human body. Better is the circulation, stronger and immune is the person. It’s a secret to none that yoga increase blood flow. Though almost every yoga pose or asana can improve the blood flow rate within […]

Read More »