Importance of Yoga in Health and Fitness

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Yoga dating back to the Vedic period has numerous health benefits and has co-related scientific back up of physiological and anatomical studies. Yoga is no doubt a traditional science that was invented and practiced years back but not to forget it is at par with the modern scientific developments also. It is based on the values of what is health in totality. The practice of yoga meditation, pranayama, along with diet, and asana can be developed easily.

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Yoga health benefits

We all get our mouth drooling whenever we see that oil dripping fritters and cheese loaded pizza but do you even know what the effect of those food habits on your body. Due to various developments in science and technology we are now able to treat many diseases and know what the real reasoning of these diseases is, we also come to know that with time there is increasing mental work pressure and sedentary lifestyle and here the importance of yoga comes in.

Yoga provides a better understanding of your own body, it conscious as well as external factors that are affecting health in terms of physical as well as mental well being. Faulty diet and regime taking too much of processed food and lack of any physical exercise are killing us from inside out in such situation a technique of deep cleansing and detoxification is the need of the time.

Health in every minute level

Every component of the body is essential to maintain health hemoglobin its iron and the molecule of oxygen work together to have a better and efficient functioning of the body. But as we grow old or obese their capabilities are compromised hence reducing the health in such scenario yoga works as a savior as yoga exercises and breathing lead to more nutrient flow and new cell growth in the body with increase cell production which is required for proper cyclic functioning.

Stretching up the muscular strength

Many yoga poses are focused on strengthening the muscle and ligaments which not even provides a better range of motion but prevent many predisposed diseases like arthritis and spondylosis.

Mental growth

As all known yoga acts on the various plane and one of it is mental health. Due to the effect of yoga on the body, it is supposed that there is the production of happy and relaxing hormones from the pituitary and adrenal glands which make you feel happier than ever before.

Now feel the change in your personality and health, people will start complimenting you and ultimately will be gaining the greatest wealth of life that is your health and will realize the relation between fitness and yoga with regular practice.