Dancing is the best meditation! Meditation is synonymous with people indulging in deep insight conditions where they are cut off from the outer environment. It is completed with silence or chanting om and Gayatri mantras. Sitting in a typical yogi posture with no music or low music around is the conventional way to do meditation;…
HOT YOGA Hot Yoga is a term that describes apart from Yoga practised under highly humid and hot conditions. It is a top yoga fitness based on the body’s heat and room temperature. This increases the sweat all over the body and improves body health. The type of yoga-inspired Yoga tends to replicate humidity and…
YOGA POSES FOR TEENAGE SKINCARE Skin is the gateway to a confident personality. Every woman wishes for that flawless skin that becomes the centre of attraction wherever they go. Especially in teenagers, when various changes are happening in the body, issues like pigmentation and acne are prevalent, which can cause low self-esteem. This issue can…
BLINDFOLDED YOGA What is blindfolded yoga? As the name suggests, blindfold yoga refers to the practice of Yoga when your eyes are covered with the help of a blindfold. This trend has become popular recently in countries like the United States and a few more countries in Europe and is on the way to people…
How Pranayama helo you Breathing is one of the essential aspects of living for living beings, but to do it with the proper technique, Pranayama is the best way. Pranayama is relatable to people who do Yoga regularly to stay fit. It is called the scientific process of inhalation and exhalation, which boosts oxygen flow…
Partner Yoga Thinking of giving a second chance to your marriage or going through a rough phase in friendship, why do not try partner yoga? Partner yoga is a form of yoga that can be done with any partner, be it your friend or family member. It is also known as couples yoga. This form…
BHAGAVAD GITA Wisdom can’t be defined as knowledge, experience, or the quality of being wise. It is more than the sum of these essential aspects. To master wisdom, one must be patient, calm, and optimistic about the situations around them. The question arises of how Yoga can lead us toward wisdom. According to experts, wisdom…
JAL NETI What Is A Jal Neti In Yoga? Yogis use Jal Neti kriya in Yoga to stay disease-free and, most significantly, use their breath well for their yogic practices without blockages. In a similar way to brushing the teeth is dental hygiene, the practice of Jal Neti is nasal hygiene. This practice uses water…
DIFFERENCE BETWEEN YOGA THERAPY AND YOGA What is Yoga? Yoga has been described as a Hindu discipline, a science of life, an exercise, a self-improvement method, a gateway to God, and several other things. Yoga improves physical, mental, emotional, and spiritual health. As a result, Yoga learners enhance their mental and physical well-being. Yoga teaches…
REDUCE BELLY FAT Belly fat results in an acute morbid state of excessive fat accumulation. This condition occurs when an individual’s calorie intake exceeds the calories expended in physical exercise over a more extended period. Reduce Fat through Yoga Yoga can reduce belly fat very effectively if done regularly and vigorously. Various modifications in the…