Rishikesh – A destination for Yoga Rishikesh is known as the World’s Yoga capital and is one of the best places to learn different forms of Yoga. There are many internationally recognised Yoga schools or training institutes in Rishikesh, which receive huge appreciation and applause from visitors across the world. The courses are also affordable.…
Yoga Poses to Combat Extreme Laziness Modern-day lifestyles are moving in the opposite direction. People these days are willing to put up with much stress in their minds, but not in their bodies. The consequence is evident: they are getting lazy. Laziness is not cool; it leads to various health disasters, starting from obesity, high…
Why Yoga Teacher Training is the best thing Yoga means the agglutination of an individual’s consciousness or spirit with the universal spirit. Yoga is a 5,000-year-old practice that involves physical exercises like twisting the legs and hands, breathing techniques, and stretching, and also helps unite the mind and the soul. Learning the various forms of…
Yoga Poses for Sinus Treatment Nowadays, due to pollution and bad eating habits, the sinusitis problem is increasing alarmingly. The symptoms involved are a jammed and runny nose, watery eyes, a throbbing headache, and a swollen throat. Sinusitis can become severe if not treated properly, making you feel drowsy and congested and affecting your daily…
Yoga poses to fight depression and anxiety! Stress, anxiety, fear, and depression! Possibly, there are very few people on this land whose emotions and experiences have not been touched by these emotions and experiences. Modern humans are often busy with various activities. Everyone commonly faces these emotions, but if a situation like this persists for…
![Effective and simple Yoga Poses for Constipation Relief [1]](https://www.yogateacherstrainingrishikesh.com/wp-content/uploads/2017/07/Effective-and-simple-Yoga-Poses-for-Constipation-Relief-1-650x309.jpg "Effective and simple Yoga Poses for Constipation Relief [1]")
Yoga Poses for Constipation Constipation is increasing among modern people, and there is a good reason for it. Interestingly, about half of the population in the United States suffers from piles due to constipation. Long hours of sitting, lack of physical activity, insufficient rest, obesity, irregular diet timing, and too much consumption of junk foods…
CHAKRA YOGA Chakra yoga is a type of yoga practice that combines various aspects of other yogic traditions to activate the energy centres along the spine, also known as the chakras. The Seven Chakras in the human body are the energy centres that activate and make the person more creative, content, passionate, and enlightened. The…
Yoga for runners Running is a serious job. To be a professional runner, one needs peak-level fitness and stamina. Regular Yoga practice can thoroughly achieve the desired fitness. From muscular fitness to mental health, Yoga can help a runner in every aspect of being a performer in the true sense. Below are some of the…
Healthy practice Yoga encompasses various mental, spiritual, and physical practices that help a yogi unite his consciousness with the spirit. It does not just mean doing exercise or asanas; it refers to emotional integration and spiritual emergence, which allows an individual to experience something beyond imagination. Regular Yoga habits must be incorporated into life to…
Sweat During Yoga Sweating doesn’t just occur while doing heavy weight lifting and cardio workouts; excessive sweating also occurs during Yoga. Sweating is a good thing since this natural process helps the body remove toxins through the skin and cools the body. It is impossible to eliminate the sweating process without doing a yin-yang meditation.…