Yoga Poses to Combat Extreme Laziness
Modern-day lifestyles are moving in the opposite direction. People these days are willing to put up with much stress in their minds, but not in their bodies. The consequence is evident: they are getting lazy. Laziness is not cool; it leads to various health disasters, starting from obesity, high blood pressure, and high cholesterol to cardiac diseases. People like this are highly recommended to practice Yoga regularly. Below are some of the best Yoga poses to combat laziness.
Dwichakrikasana:
Dwichakrikasana is a perfect recommendation if you’re looking for easy exercises for those who are lazy. This is not just for lazy people; it can be one of the most effective Yoga poses for quick weight loss. The process is straightforward. The practitioner must first sleep on a flat surface, keeping the legs straight. Now, lift both legs from the waist and rotate them clockwise and counterclockwise. You may rotate it in an up-and-down manner, like paddling, as well. Make full circles while rotating. Beginners can start with one leg at first.
Chaturanga Dandasana:
Chaturanga Dandasana is another easy Yoga Asana that lazy people can try. The pose helps build immense core strength within the body. It is also one of the simplest of its kind that anyone can do. Here, the practitioner must keep the body parallel to the ground, supported only by the palms, fingers, and balls of the feet. You may remain in this state as you wish.
Bhujangasana:
Bhujangasana is another nice Yoga pose that boosts energy. Its simplicity makes it perfect for people of all groups. Those who struggle with excessive laziness can find this one effective. To start, lie on your chest on a flat surface. Now, exhale and lift the upper body from the waist with the support of both palms. Keep your head up and your vision clear. Stay in this state for a while, and again come back. Repeat the process for at least ten minutes.
Vajrasana:
Vajrasana is another great Yoga pose for reducing laziness. This pose helps accelerate digestion, so the person starts feeling light and energetic. It is the only pose that can be practised immediately after a meal. The pose is simple; it’s only about sitting on the heels. This means your buttocks have to be on the heels of both feet. Keep your back straight and place both palms on your thighs.
Trikonasana:
Trikonasana can be another effective Yoga technique for reducing laziness. People of any fitness level can also try this. First, stand straight and create a gap between the legs to start the process. Keep one of the legs a bit more towards the outside, and bend the upper body towards it, making the fingers of the hand on the same side touch the ground. Raise the other hand in the air, and the vision should be on the fingertips. Repeat the process for the other side as well. It significantly helps in reducing belly fat.
