Yoga Poses for Sinus Treatment
Nowadays, due to pollution and bad eating habits, the sinusitis problem is increasing alarmingly. The symptoms involved are a jammed and runny nose, watery eyes, a throbbing headache, and a swollen throat. Sinusitis can become severe if not treated properly, making you feel drowsy and congested and affecting your daily activities.
Taking antibiotics with painkillers might give you comfort instantly, but it will make you feel fatigued, and you will suffer from their side effects. The best natural way to heal Sinusitis is by practising Yoga. Sinus treatment in Yoga is very effective. Yoga can give permanent relief from Sinusitis. Sinus problems are common in people with digestive issues due to poor eating habits.
Hence, Yoga helps them recover with various treatment procedures. This involves Yoga for Sinus Congestion, sinus headaches, Sinus relief, and more. Below is the list of the best four Yoga poses that help treat sinuses and relieve Sinusitis.
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Kapalabhati (Frontal Brain Cleansing Exercise):
Kapalabhati means shining of the skull. It is a pose to boost mental functions, which involves refreshing and rejuvenating the head area. In this case, inhalation is a spontaneous and passive process, while exhalation is a forceful one. To perform this, sit meditative and inhale deeply, then exhale forcefully, squeezing your abdominal muscles. Do not move your shoulders; keep your face calm, cool, and relaxed. Practice this for at least 10 minutes. Its benefits include:
- Provides relief from sinus problems.
- It is one of the best exercises to clear respiratory blockages.
- It effectively treats coughs, colds, Sinusitis, rhinitis, and other respiratory problems and is also a panacea for fighting mucous disorders.
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Anulom Vilom Pranayam:
It is otherwise called Nadisodhana Pranayam. That means it cleans and purifies the nadis by extracting congestion, ensuring the easy flow of prana inside them. In this Yoga, you must first sit in a comfortable pose with your back and neck straight. Put the right thumb on the right nostril and inhale slowly through the left nostril. Then, close the left nostril and exhale slowly through the right nostril. Then, do the reverse and finish one cycle. Do ten cycles of it with your eyes closed. Its benefits include:
- Helps in healing nasal congestion by purifying the nostrils.
- Allows blood flow to the brain and acts as an immunity booster.
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Suryabhedi Pranayam:
Its meaning is piercing the sun. This Yoga helps cure Sinusitis and kills worms and germs in the sinus area. After sitting comfortably, close the left nostril with the help of a little ring finger. Inhale through the right nostril slowly and hold your breath for as long as you can. Then, slowly exhale through the left nostril. After doing it regularly, you will feel your sinus problem is under control, and smooth, fresh air will flow through your nostrils.
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Bhastrika Pranayam:
Yoga experts believe that the best time to practice Bhastrika Pranayama is early in the morning, on an empty stomach. This leads the team of Sinus treatment through Yoga. It is a very effective breathing exercise that can calm your mind, balance your doshas (Kapha, Vata, and Pitta), and activate Kundalini.
It makes your body oxygenated and removes any congestion related to the nose, sinuses, or throat. To do this, first sit in the Padmasana position. Slowly inhale and exhale, then forcefully inhale with exhalation, just like a blacksmith’s belly. After this, inhale deeply, hold your breath, and slowly exhale. After that, relax and resume normal breathing.
