How to become a certified yoga instructor? In today’s time, yoga is not only an exercise but also a successful career path. Many students don’t understand what the real process is to become a certified yoga instructor. Choosing the right guidance, the right school, and the right yoga teacher training just decides your future. For…
Dealing with lower back pain is very tiring, as it not only limits your movements but also influences your mood and even sleep. The nice part is that the road to recovery does not have to be through difficult routines or frequent visits to specialists. At times, one of the most potent ways to ease…
Silently, back pain has become one of the most common health issues of the 21st century. Every day, millions of people suffer from back stiffness, lower back pain, muscle tension, and even chronic pain as a result of long hours in the office, bad posture, and other factors like aging, stress, and so on.The use…
The Simple-How, When, Where and Why of Meditation Meditation is a timeless practice that brings clarity, calm, and awareness to everyday life. Understanding the how, when, where, and why of meditation makes it easier to begin and sustain your practice. With just a few minutes each day, you can create space for stillness, reduce stress,…
Tips for Yoga Teachers Self-Practice Tips for Yoga Teachers: As Yoga teachers, we are immersed in the Yoga world. Our free time is spent reading our favourite magazines and books. We take vacation time to attend Yoga festivals and conferences, and some of us spend our nights and weekends fulfilling a passion for sharing and…
8 Benefits of Meditation 8 benefits of meditation: Meditation is a mindfulness practice that grows in popularity yearly in the West. But for those living in Eastern cultures, meditation is part of their daily lives from a young age. Many people think yoga is about flexibility, but my answer is that yoga isn’t about the…
Reflections of a Recent Teacher Training Graduate Now that I’ve had several months to reflect on my experience of the Teacher Training program at the Hatha Yoga School, Rishikesh, India, I feel better able to put into words the effect that this experience has had on me, both as a practitioner of yoga and as…
What is Vinyasa Yoga? Vinyasa Yoga is one of the most popular types of yoga. “Vinyasa” refers to the “breathing system,” which means achieving balance in mind and body through breathing. It also refers to various yoga postures, which connect our body’s spiritual and physical parts by providing different postures. Vinyasa yoga is not just…
SIVANANDA YOGA SEQUENCE Sivananda Yoga class is based on an action plan comprising twelve complete asanas, one after the other. It can be combined with an exercise like Surya Namaskar or Hatha Yoga. In Sivananda’s style of yoga practice, a sequence of asanas is followed one after the other. The seeker needs to control the breath…
BIKRAM YOGA AND ITS BENEFITS Bikram Yoga Teacher Training is one of the significant poses of yoga that Bikram Choudhury established. It is the synthesized form of values and techniques of Hatha yoga. It is a branch of breathing of different postures that helps keep up the poses. Also, it is a creative form of…