History of Yoga Yoga consists of mental, spiritual, and physical practices that originated in ancient India. In the Rig Veda, the first Mention of the word “Yoga” was found. The purpose of Yoga is to bring about physical and mental change in a person. In Jainism, Buddhism, and Hinduism, the Yoga practices are not only…
Myths about Yoga in people When we think about Yoga, we often feel like making different poses, stretching our bodies, sweating, and more. However, many times we forget the basics, and this can lead to many myths being built in our minds, which can change our perspective towards Yoga. There are certain myths mentioned below…
What is Eka Pada Sirsasana Eka Pada Sirsasana is also known as One-Legged Head-to-Knee Pose or One-Foot-Behind-Head Pose. This Eka Pada Sirsasana Pose is derived from the Sanskrit words “Eka,” meaning one, “Pada” meaning leg, “Sir” meaning head, and “asana” meaning pose or posture. This pose requires considerable flexibility in the lower body, hips, and…
What is Bhujapidasana? Bhujapidasana, or Arm pressing posture, comes from the Sanskrit bhuja, which means “arm” or “shoulder”. Pida means “pressure” and asana means “poses”. This Yoga asana requires balance, flexibility, and strength in the arms and shoulders, as well as wrist strength to balance on the palms, with the legs wrapped around the shoulder…
What is Dwi Pada Sirsasana? Dwi Pada Srisasana, or we can say both the legs behind the head, is one the complex poses in Yoga philosophy and is being taught in most of Yoga schools, it consists of sitting upright with your both arms stretched in V shape, eyes closed and rolled up towards your…
Yoga Diet for Beginners A Yoga diet for beginners emphasises simplicity, balance, and nourishment to support both body and mind. Rooted in the principles of ahimsa (non-violence) and sattva (purity), this diet encourages fresh, plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Avoiding processed foods, excessive caffeine, and heavy animal products…
What is Kundalini Yoga Kundalini Yoga is a combination of Bhakti Yoga, Raja Yoga, and Shakti Yoga. Bhakti Yoga is the yogic practice of devotion and chanting. Raja Yoga is the practice of meditation, or mental and physical control. Shakti Yoga is the expression of Yoga and energy. “Yogi Bhajan” introduced Kundalini Yoga and Meditation…
Benefits of Hatha Yoga Hatha Yoga is a style of Yoga that incorporates physical techniques, exercises, or poses, primarily focusing on the spine, and is practiced worldwide. It has been made out of two Sanskrit words, namely ‘Ha’ meaning Sun and ‘Tha’ meaning Moon. Together, it means combining the energies of the Sun and the…
Why do you do Yoga every morning & its importance Yoga has always been beneficial for health. Daily practice of Yoga can do wonders and can completely transform your personality, including your mindset. It is an excellent way of remaining fit both physically and mentally. It is a great way of maintaining a healthy and…
Beginner morning Yoga asanas We all wake up in the morning to start the new day. Some fitness-conscious individuals wake up early to attend a morning walk, visit the gym, or practice Yoga at school or a studio. Typically, people opt for a combination of an hour-long walk, exercise, muscle building & weight training at…