What is Aerial Yoga and why you should try it?

Aerial Yoga

Yoga has transformed from a mere sacred discipline derived from the ancient history of Indian civilization into a modern day alternative to fitness. While there have been many practitioners in the field that have depicted profound competences in the skills of yoga, it is imperative to note the different variations of yoga such as aerial yoga which have the potential of attracting a wider potential audience base. So now you must be wondering, What is aerial yoga?’!

In order to answer that question, we must take a lucid overview of the basic considerations for aerial yoga, its benefits and the prospects available for training and coaching in aerial yoga. Aerial yoga is also referred to as anti-gravity yoga since it involves the practice of various yoga postures, dance moves and acrobatics while suspended in the air with the support of a swing or hammock.

Aerial Yoga

An interesting fact to be noted about aerial yoga is that its origins were conceptualized by fitness practitioners for improving the appeal of exercise sessions almost a decade ago in New York. Here are some basic insights into the procedures, safety concerns, precautions and benefits of aerial yoga that can address your confusions regarding this form of yoga.


The basic procedure is associated with the suspension of the aerial yoga swing made of high-density nylon material according to the convenience of height for the practitioner. The swing has to be attached to the practitioner either at the arms or hips and then you can suspend yourself on it.

The suspension in air enables the practice of difficult yoga postures a walk in the park due to the limited pressure on head and spine. Furthermore, the practice of yoga postures in a suspended position allows holding the poses for an extended period of time thereby facilitating the improvement of practice.


One of the foremost concerns that have to be considered for safety, with respect to aerial yoga refers to the height at which the hammock is suspended. The height of suspension should be maintained so as to prevent instances of falling and injuries. Professional instructors could bring a sigh of relief in such cases as they can provide relevant guidance for performing the different postures in the appropriate manner thereby limiting the concerns of injuries. Furthermore, it is also essential to refrain from spending excess time on the hammock while hanging in inverted positions in order to prevent unnecessary complications.


Some of the mandatory precautions that must be followed in aerial yoga classes could prevent the risks of unnecessary injuries and should be adhered to in all circumstances. Participants are required not to take heavy meals or intoxicating drugs, alcohol or cigarettes before an aerial yoga class.

Individuals that have high or low blood pressure, nasal blockage, pregnancy or prosthetic hips shall refrain from practising aerial yoga. Other issues that must be taken into concern before enrolling for aerial yoga are glaucoma, bone problems, arthritis, vertigo and recent instances of surgery.

Benefits to be counted:

The benefits of yoga are not unknown to many and aerial yoga does not fail to impress either! Some of the notable benefits that can be derived from aerial yoga can be highlighted as follows:

  • Complete engagement of all muscles in the body thereby providing a comprehensive workout experience and evident reduction of stress. It also ensures a wholesome workout for upper body thereby improving the upper body and core strength of the participant.
  • Aerial yoga is a promising way for a relaxation of hip joints, spine and the back thereby improving strength and mobility of the body.
  • The impact of aerial yoga in terms of detoxification of the system alongside an improvement in blood circulation can be responsible for positive outcomes such as delay in ageing as well as the onset of cardiovascular problems.
  • Aerial yoga is a promising approach for alignment of the body and mind thereby ensuring the perfect balance of self and uplifting of mental peace.

Apart from the above-mentioned benefits, aerial yoga could also provide substantial opportunities for professional development especially through the platform of aerial yoga teacher training programs. Anti-gravity aerial yoga training programs are characterized by distinct duration’s and minimum requirements.

A basic certification in fundamental yoga teacher training programs is essential for obtaining admission into such programs. However, it is also essential to look for the certification of the service providers that facilitate these training programs that can land you up with some of the most promising career opportunities in the field of aerial yoga.