Yoga poses for back pain.
A significant number of people are currently practising Yoga to achieve their ideal weight. No doubt, these individuals are the largest in number among all Yoga practitioners. Aside from weight loss, back pain is the reason that drags an equally large mass towards Yoga. Yoga for back pain is highly effective and is commonly recommended. Below are some excellent Yoga poses you can try to treat back pain issues effectively.
Ustrasana:
Practising Ustrasana can help you avoid back pain issues with perfection. Ustrasana is a well-known Yoga Pose for lower back pain issues, which is common among contemporary professionals who spend hours in chairs or in front of computers. Ustrasana is one of the simplest Yoga forms as well that can be tried by anyone. You can start it from vajrasana or the ordinary childhood knee-down position. From vajrasana, straighten your back and bend backwards, trying to hold both heels. The face has to be up, and you can breathe normally. Ustrasana is also a beneficial Yoga pose that expands the chest.
Marjarasana:
Marjarasana is another simple yet effective Yoga pose for back pain relief. Marjara means cat. Hence, the pose is also known as the cat pose. All you need to do is first make an animal pose with your knees and hands supporting the ground. Keep your face up initially, and you can lower it later.
Balasana:
Balasana, also known as Child’s Pose, is considered one of the most effective Yoga exercises for back pain. The pose can also be started from a vajrasana position. After staying in vajrasana pose for a minute or two, bend down your upper body, with your head touching the ground and the chest resting on the thighs. Keep both hands straight and fold the palms.
Bhujangasana:
Bhujangasana is one of the most practised Yoga poses for back pain relief. The pose doesn’t just alleviate back pain issues but also makes the spinal portion of the body stronger than ever. It’s also a simple pose that anyone at home can try. To start the pose, first sleep inverted or facing towards the ground, and then try to lift the upper body from the waist with the support of palms on the ground by the side of the chest. The face should now be up. Bhujangasana is considered one of the simplest asanas for relieving back pain in the shortest period.
Adho Mukha Swanasana:
Adho Mukha Swanasana is another effective Yoga pose for back pain relief. The simplest way to execute the pose is from a standing position. Bend down from your standing position, keeping your hands straight. Now stretch your hands and upper body forward, and rest your hands on the ground, making a perpendicular angle with your lower body. It means both hands should be on either side of the ears. The vision should be grounded. You can teach it at any renowned Yoga school in Rishikesh.
