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What is tadasana? Tadasana, which comes from the Sanskrit words “tada,” meaning “mountain.” It is a simple standing posture that forms the basis for all standing asanas. In this asana, the body resembles a palm tree; hence, it’s also known as “Mountain Pose“. Tadasana is also known as “Samasthiti“. The meaning of this word “sama” means…
What is restorative Yoga, its steps, and benefits? In simple terms, restorative Yoga can be understood as Yoga practiced with the aid of props. This is the form of Yoga that allows you to practice at your comfort level. However, this doesn’t mean there is nothing to learn from a technical perspective. You must know…
What is Chakrasana “Chakrasana” comes from the Sanskrit words “Chakra,” which means “Wheel,” and “asana,” meaning “Pose”, so it is known as Wheel Pose. Because the body forms the shape of a wheel when in this posture. Chakrasana is also known by the alternative Sanskrit name “Urdhva Dhanurasana”, which means upward-facing bow pose. It is…
What is Dandasana? “Dandasana” comes from the Sanskrit words “Danda,” meaning “Stick,” and “Asana,” meaning “Posture”. This asana helps your body prepare for more intense poses and also increases your ability to align your body perfectly. It is also known as “Staff Pose”. This pose teaches you to sit with correct Posture, and the regular…
What is Siddhasana and its benefits? Siddhasana is also known as the “Perfect Pose,” a name derived from the Sanskrit words “siddha,” meaning “accomplished,” and “asana,” meaning “pose.” It is one of the most common meditation poses, used in hatha Yoga and other Yoga forms. This Asana is a seated Yoga posture traditionally used for…
What is Padmasana and its benefits? “Padmasana” is a Sanskrit word and is also known as “Kamalasan”. The word “kamal” is a Hindi word that means “Lotus flower”. This asana is also known as the “Lotus Pose”, because of the lotus shape made by our legs while performing this asana. This asana is a yogic…
What is Trikonasana? “Trikonasana” is the combination of two Sanskrit words, “Trikon” and “Asana”, where “Trikon” means Triangle and “Asana” means pose. This Asana resembles the triangle shape, which is why it is also known as Trikonasana. This triangle pose is a fundamental pose for maintaining health and wellness. This AAsanahelps to stretch the muscles…
What is Vajrasana? “Vajrasana” comes from the Sanskrit word “Vajra,” which means “thunderbolt” or “diamond,” and “asana” means “Pose”. This asana is also known as “Diamond Pose”. You can find that Yoga asanas are mainly performed on an empty stomach. However, this asana can be done immediately after eating. It is particularly effective after meals…
History of Yoga Yoga consists of mental, spiritual, and physical practices that originated in ancient India. In the Rig Veda, the first Mention of the word “Yoga” was found. The purpose of Yoga is to bring about physical and mental change in a person. In Jainism, Buddhism, and Hinduism, the Yoga practices are not only…
Myths about Yoga in people When we think about Yoga, we often feel like making different poses, stretching our bodies, sweating, and more. However, many times we forget the basics, and this can lead to many myths being built in our minds, which can change our perspective towards Yoga. There are certain myths mentioned below…